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 Wondering how on earth these
celebrities manage to keep the glow
of their skin on for years.
 Magic or expensive cosmetics?
 No, the name of the magic is yoga.
Yoga is the answer to all physical,
mental and spiritual development.
1. Bhujangasana (Cobra Pose):
2. Ustrasana (Camel Pose):
3. Matsyasana (Fish Pose):
4. Halasana (Plow Pose):
5. Trikonasana (Triangle pose):
6. Pavanmuktasana (Wind Relieving pose):
7. Breathing Exercise:
Glowing Skin Remedies For Normal Skin
Types:
• Mix the juice of half a tomato or orange
with two tsp yoghurt. Massage your face
with this preparation with upward strokes
for a few minutes. Keep on till it dries and
then wash off with cold water.
• Massage your face using the inner part
of a papaya peel. When it dries, wash with
cold water.
• Grind half cup cabbage or press out the juice
from the resulting pulp. Apply and cleanse it
off after it dries. You can do the same thing
with a small carrot.
• Use the inner part of apple peels to massage
your face and wash off with cold water when
dry.
• Rub an ice cube on your face. Pat dry. This
helps to improve blood circulation and brings a
natural glow to the skin.
Visit
www.buildmyfitness.com
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Yoga for glowing skin

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  • 2.  Wondering how on earth these celebrities manage to keep the glow of their skin on for years.  Magic or expensive cosmetics?  No, the name of the magic is yoga. Yoga is the answer to all physical, mental and spiritual development.
  • 8. 6. Pavanmuktasana (Wind Relieving pose):
  • 10. Glowing Skin Remedies For Normal Skin Types: • Mix the juice of half a tomato or orange with two tsp yoghurt. Massage your face with this preparation with upward strokes for a few minutes. Keep on till it dries and then wash off with cold water. • Massage your face using the inner part of a papaya peel. When it dries, wash with cold water.
  • 11. • Grind half cup cabbage or press out the juice from the resulting pulp. Apply and cleanse it off after it dries. You can do the same thing with a small carrot. • Use the inner part of apple peels to massage your face and wash off with cold water when dry. • Rub an ice cube on your face. Pat dry. This helps to improve blood circulation and brings a natural glow to the skin.