The document discusses how yoga contributes to maintaining glowing skin and overall well-being. It lists several yoga poses and natural remedies for achieving radiant skin, such as using fruit juices and vegetable extracts for facial treatments. Additionally, it highlights the importance of improved blood circulation through simple practices like ice massage.

2.  Wondering how on earth these
celebrities manage to keep the glow
of their skin on for years.
 Magic or expensive cosmetics?
 No, the name of the magic is yoga.
Yoga is the answer to all physical,
mental and spiritual development.

3. 1. Bhujangasana (Cobra Pose):

4. 2. Ustrasana (Camel Pose):

5. 3. Matsyasana (Fish Pose):

6. 4. Halasana (Plow Pose):

7. 5. Trikonasana (Triangle pose):

8. 6. Pavanmuktasana (Wind Relieving pose):

9. 7. Breathing Exercise:

10. Glowing Skin Remedies For Normal Skin
Types:
• Mix the juice of half a tomato or orange
with two tsp yoghurt. Massage your face
with this preparation with upward strokes
for a few minutes. Keep on till it dries and
then wash off with cold water.
• Massage your face using the inner part
of a papaya peel. When it dries, wash with
cold water.

11. • Grind half cup cabbage or press out the juice
from the resulting pulp. Apply and cleanse it
off after it dries. You can do the same thing
with a small carrot.
• Use the inner part of apple peels to massage
your face and wash off with cold water when
dry.
• Rub an ice cube on your face. Pat dry. This
helps to improve blood circulation and brings a
natural glow to the skin.

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