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Healthy and Frugal Holiday Eats
#CreditChat
Wednesdays | 3 p.m. ET
Join our #CreditChat every Wednesday at 3 p.m. ET.
This week, the community shared some great tips on battling
holiday weight gain with healthy eating on a budget.
ex.pn/holidayeats
How are you staying healthy
#CreditChat
Wednesdays | 3 p.m. ET
this holiday season?
Cook at home. It allows you to
control how healthy each meal is
and you set the portion sizes.
#CreditChat
Wednesdays | 3 p.m. ET
Southeast Financial
@SFCUNews
Just because it’s cold doesn’t mean you
can’t be active outside. Bundle up and
take a walk with friends to see the lights.
#CreditChat
Wednesdays | 3 p.m. ET
CordiaGrad
@CordiaGrad
#CreditChat
Wednesdays | 3 p.m. ET
Debt Free Guys
@DebtFreeGuys
Getupandmoveduringthedayatworkwhenyouare
hungry,walkandclimbthestairs.
Try not to eat out very often. It’s
easier on your budget and calories
when you’re making the food yourself.
#CreditChat
Wednesdays | 3 p.m. ET
Gabby Knows
@gabbyknows
Eating healthy foods and staying
active are great, but this time of
year it’s vital to get enough sleep!
#CreditChat
Wednesdays | 3 p.m. ET
MyCCCU
@myCCCU
What are some of your favorite
#CreditChat
Wednesdays | 3 p.m. ET
healthy holiday dishes?
Grilled + marinated pork loin is our
go-to holiday meal - with roasted
brussel sprouts and sauteed apples!
#CreditChat
Wednesdays | 3 p.m. ET
Compare Cards
@CompareCards
Green bean casseroles, candied
yams, and don’t forget the stuffing!
#CreditChat
Wednesdays | 3 p.m. ET
Niccole Tapp
@babiexnicci
#CreditChat
Wednesdays | 3 p.m. ET
Kasasa
@Kasasa
Tastywintersalads!Packontheapples,
pomegranates,nuts,andgoodies.Delicious!
Green beans with shallots and dill
salad - yum!
#CreditChat
Wednesdays | 3 p.m. ET
Gift of College
@GiftofCollege
Braised brussel sprouts and date
and almond butter candy.
#CreditChat
Wednesdays | 3 p.m. ET
Debt Free Guys
@DebtFreeGuys
How can you save on healthy
#CreditChat
Wednesdays | 3 p.m. ET
grocery options?
For produce, buy what’s in
season and buy from a local
farmer’s market when possible.
#CreditChat
Wednesdays | 3 p.m. ET
Southeast Financial
@SFCUNews
Aldi is my friend all year round!
#CreditChat
Wednesdays | 3 p.m. ET
Debbi King
@DebbiKing
IalwayshuntfortheManager’s
Special-mostlyappliestomeat.
Bulkbins,Asiansupermarkets,
andCostcohelptoo!
#CreditChat
Wednesdays | 3 p.m. ET
Paul Moyer
@SavingFreak
Shop sales at multiple stores and buy
frozen/canned produce whenever possible.
Buy in bulk if cooking for a large group!
#CreditChat
Wednesdays | 3 p.m. ET
CordiaGrad
@CordiaGrad
Buying what is in season and the
secret word - coupons!
#CreditChat
Wednesdays | 3 p.m. ET
Pica Credit Union
@PicaCreditUnion
What are some inexpensive snack options to
#CreditChat
Wednesdays | 3 p.m. ET
keep with you when shopping or at work?
Mandarin oranges are a winter citrus
and make a great snack. You could make
your own trail mix or granola bars.
#CreditChat
Wednesdays | 3 p.m. ET
Southeast Financial
@SFCUNews
I always bring clementines to
work - so good and I don’t feel
guilty if I eat three!
#CreditChat
Wednesdays | 3 p.m. ET
Gabby Knows
@gabbyknows
#CreditChat
Wednesdays | 3 p.m. ET
KOFE
@KOFETIME
Nutsaredefinitelyaworksnackstaple-my
favoritearepumpkinseeds!
5% or higher dark chocolate is good for
the skin - and you don’t need as much.
#CreditChat
Wednesdays | 3 p.m. ET
Debt Free Guys
@DebtFreeGuys
Nuts, apples, and granola are easy to
grab and go. Keep a water bottle with
you too!
#CreditChat
Wednesdays | 3 p.m. ET
CordiaGrad
@CordiaGrad
What are some of your favorite free apps
#CreditChat
Wednesdays | 3 p.m. ET
to track your weight and activity?
My favorite is MyFitnessPal for
meal and weight tracking. With Pact,
you can earn money for being healthy.
#CreditChat
Wednesdays | 3 p.m. ET
Southeast Financial
@SFCUNews
I like tracking my steps on the Apple
Health app. MyFitnessPal is free too. It
tracks exercise and calories!
#CreditChat
Wednesdays | 3 p.m. ET
Gabby Knows
@gabbyknows
#CreditChat
Wednesdays | 3 p.m. ET
Compare Cards
@CompareCards
Asafrequentskier,IloveSkiTracks,whichtracks
speed,vert+caloriesburned.
MapMyRun, Couch to 5k, and of
course MyFitnessPal are favorites!
#CreditChat
Wednesdays | 3 p.m. ET
FedChoice FCU
@FedChoiceFCU
MyFitnessPal and Fooducate seem to
be top tier diet, health and fitness apps.
#CreditChat
Wednesdays | 3 p.m. ET
KOFE
@KOFETIME
What are some expensive mistakes you
#CreditChat
Wednesdays | 3 p.m. ET
can make when buying healthy foods?
Don’t buy something just because it
says organic. Look at the ingredients
and avoid too many packaged foods.
#CreditChat
Wednesdays | 3 p.m. ET
Southeast Financial
@SFCUNews
Buying too much and letting the
food go to waste. Even if it’s a good
deal, only buy what you need.
#CreditChat
Wednesdays | 3 p.m. ET
CordiaGrad
@CordiaGrad
#CreditChat
Wednesdays | 3 p.m. ET
Alexandria Cummings
@UrMoneyMentor
Buyingallorganicallthetimeis
expensive.Minimizecostsbybuying
organicforwhatyoueatmost.
Buying foods that are not in season
- usually not the best anyway. It’s not
time to make a watermelon salad!
#CreditChat
Wednesdays | 3 p.m. ET
Debt Free Guys
@DebtFreeGuys
Falling for the “organic” or “non
GMO” labels. Sometimes you’re
better off just being aware of the
additional ingredients.
#CreditChat
Wednesdays | 3 p.m. ET
Gabby Knows
@gabbyknows
Where do you find healthy and
#CreditChat
Wednesdays | 3 p.m. ET
inexpensive holiday recipes?
Allrecipes and Pinterest have good
ideas but family and friends always
have tried and true recipes.
#CreditChat
Wednesdays | 3 p.m. ET
CordiaGrad
@CordiaGrad
#CreditChat
Wednesdays | 3 p.m. ET
Kasasa
@Kasasa
PinterestisyourrecipeBFF.Don’tneglecthim/her.
I love the blogs Oh She Glows and
Minimalist Baker for great, healthy
vegetarian recipes.
#CreditChat
Wednesdays | 3 p.m. ET
Southeast Financial
@SFCUNews
How can you avoid overdoing it
#CreditChat
Wednesdays | 3 p.m. ET
when eating out for the holidays?
Share your meals or cut your
meal in half and save one half for
lunch the next day.
#CreditChat
Wednesdays | 3 p.m. ET
Paul Moyer
@SavingFreak
Let yourself enjoy indulging, but
exercise regularly to counterbalance!
#CreditChat
Wednesdays | 3 p.m. ET
Leah Ingram
@suddenlyfrugal
#CreditChat
Wednesdays | 3 p.m. ET
Gabby Knows
@gabbyknows
Portioncontrolalltheway.Entreesthesedaysare
outrageous.Totallyshareable.
At restaurants, put half your food in
the doggy bag before you start!
#CreditChat
Wednesdays | 3 p.m. ET
FedChoice FCU
@FedChoiceFCU
Resist the urge and stay in. Or, if
you have to go out, have appetizers
at home before you go.
#CreditChat
Wednesdays | 3 p.m. ET
Kasasa
@Kasasa
What final tips can you offer for
#CreditChat
Wednesdays | 3 p.m. ET
eating healthy during the holidays?
Just like your finances, set specific
parameters and stick to them.
#CreditChat
Wednesdays | 3 p.m. ET
Paul Moyer
@SavingFreak
It’s okay to indulge for a couple of days,
but otherwise, eat moderately. Total
deprivation will just make you binge.
#CreditChat
Wednesdays | 3 p.m. ET
Miriam Cross
@MiriamSCross
Bevocalaboutyourgoalswithothers.Theywillhelp
holdyouaccountable.
#CreditChat
Wednesdays | 3 p.m. ET
Debt Free Guys
@DebtFreeGuys
Moderation is key! Aim for healthier vegetable-
based dishes when you can and counter any over
indulgences with a good workout.
#CreditChat
Wednesdays | 3 p.m. ET
CordiaGrad
@CordiaGrad
Don’t be afraid to use your
coupons - so many good ones this
time of year!
#CreditChat
Wednesdays | 3 p.m. ET
Kasasa
@Kasasa
#CreditChat
Wednesdays | 3 p.m. ET
Check out all the resources and tips shared:
ex.pn/holidayeats
#CreditChat
Wednesdays | 3 p.m. ET
Join Us Every Wednesday at 3 p.m. ET.
experian.com/creditchat
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Healthy and Frugal Holiday Eats

  • 1. Healthy and Frugal Holiday Eats #CreditChat Wednesdays | 3 p.m. ET
  • 2. Join our #CreditChat every Wednesday at 3 p.m. ET. This week, the community shared some great tips on battling holiday weight gain with healthy eating on a budget. ex.pn/holidayeats
  • 3. How are you staying healthy #CreditChat Wednesdays | 3 p.m. ET this holiday season?
  • 4. Cook at home. It allows you to control how healthy each meal is and you set the portion sizes. #CreditChat Wednesdays | 3 p.m. ET Southeast Financial @SFCUNews
  • 5. Just because it’s cold doesn’t mean you can’t be active outside. Bundle up and take a walk with friends to see the lights. #CreditChat Wednesdays | 3 p.m. ET CordiaGrad @CordiaGrad
  • 6. #CreditChat Wednesdays | 3 p.m. ET Debt Free Guys @DebtFreeGuys Getupandmoveduringthedayatworkwhenyouare hungry,walkandclimbthestairs.
  • 7. Try not to eat out very often. It’s easier on your budget and calories when you’re making the food yourself. #CreditChat Wednesdays | 3 p.m. ET Gabby Knows @gabbyknows
  • 8. Eating healthy foods and staying active are great, but this time of year it’s vital to get enough sleep! #CreditChat Wednesdays | 3 p.m. ET MyCCCU @myCCCU
  • 9. What are some of your favorite #CreditChat Wednesdays | 3 p.m. ET healthy holiday dishes?
  • 10. Grilled + marinated pork loin is our go-to holiday meal - with roasted brussel sprouts and sauteed apples! #CreditChat Wednesdays | 3 p.m. ET Compare Cards @CompareCards
  • 11. Green bean casseroles, candied yams, and don’t forget the stuffing! #CreditChat Wednesdays | 3 p.m. ET Niccole Tapp @babiexnicci
  • 12. #CreditChat Wednesdays | 3 p.m. ET Kasasa @Kasasa Tastywintersalads!Packontheapples, pomegranates,nuts,andgoodies.Delicious!
  • 13. Green beans with shallots and dill salad - yum! #CreditChat Wednesdays | 3 p.m. ET Gift of College @GiftofCollege
  • 14. Braised brussel sprouts and date and almond butter candy. #CreditChat Wednesdays | 3 p.m. ET Debt Free Guys @DebtFreeGuys
  • 15. How can you save on healthy #CreditChat Wednesdays | 3 p.m. ET grocery options?
  • 16. For produce, buy what’s in season and buy from a local farmer’s market when possible. #CreditChat Wednesdays | 3 p.m. ET Southeast Financial @SFCUNews
  • 17. Aldi is my friend all year round! #CreditChat Wednesdays | 3 p.m. ET Debbi King @DebbiKing
  • 19. Shop sales at multiple stores and buy frozen/canned produce whenever possible. Buy in bulk if cooking for a large group! #CreditChat Wednesdays | 3 p.m. ET CordiaGrad @CordiaGrad
  • 20. Buying what is in season and the secret word - coupons! #CreditChat Wednesdays | 3 p.m. ET Pica Credit Union @PicaCreditUnion
  • 21. What are some inexpensive snack options to #CreditChat Wednesdays | 3 p.m. ET keep with you when shopping or at work?
  • 22. Mandarin oranges are a winter citrus and make a great snack. You could make your own trail mix or granola bars. #CreditChat Wednesdays | 3 p.m. ET Southeast Financial @SFCUNews
  • 23. I always bring clementines to work - so good and I don’t feel guilty if I eat three! #CreditChat Wednesdays | 3 p.m. ET Gabby Knows @gabbyknows
  • 24. #CreditChat Wednesdays | 3 p.m. ET KOFE @KOFETIME Nutsaredefinitelyaworksnackstaple-my favoritearepumpkinseeds!
  • 25. 5% or higher dark chocolate is good for the skin - and you don’t need as much. #CreditChat Wednesdays | 3 p.m. ET Debt Free Guys @DebtFreeGuys
  • 26. Nuts, apples, and granola are easy to grab and go. Keep a water bottle with you too! #CreditChat Wednesdays | 3 p.m. ET CordiaGrad @CordiaGrad
  • 27. What are some of your favorite free apps #CreditChat Wednesdays | 3 p.m. ET to track your weight and activity?
  • 28. My favorite is MyFitnessPal for meal and weight tracking. With Pact, you can earn money for being healthy. #CreditChat Wednesdays | 3 p.m. ET Southeast Financial @SFCUNews
  • 29. I like tracking my steps on the Apple Health app. MyFitnessPal is free too. It tracks exercise and calories! #CreditChat Wednesdays | 3 p.m. ET Gabby Knows @gabbyknows
  • 30. #CreditChat Wednesdays | 3 p.m. ET Compare Cards @CompareCards Asafrequentskier,IloveSkiTracks,whichtracks speed,vert+caloriesburned.
  • 31. MapMyRun, Couch to 5k, and of course MyFitnessPal are favorites! #CreditChat Wednesdays | 3 p.m. ET FedChoice FCU @FedChoiceFCU
  • 32. MyFitnessPal and Fooducate seem to be top tier diet, health and fitness apps. #CreditChat Wednesdays | 3 p.m. ET KOFE @KOFETIME
  • 33. What are some expensive mistakes you #CreditChat Wednesdays | 3 p.m. ET can make when buying healthy foods?
  • 34. Don’t buy something just because it says organic. Look at the ingredients and avoid too many packaged foods. #CreditChat Wednesdays | 3 p.m. ET Southeast Financial @SFCUNews
  • 35. Buying too much and letting the food go to waste. Even if it’s a good deal, only buy what you need. #CreditChat Wednesdays | 3 p.m. ET CordiaGrad @CordiaGrad
  • 36. #CreditChat Wednesdays | 3 p.m. ET Alexandria Cummings @UrMoneyMentor Buyingallorganicallthetimeis expensive.Minimizecostsbybuying organicforwhatyoueatmost.
  • 37. Buying foods that are not in season - usually not the best anyway. It’s not time to make a watermelon salad! #CreditChat Wednesdays | 3 p.m. ET Debt Free Guys @DebtFreeGuys
  • 38. Falling for the “organic” or “non GMO” labels. Sometimes you’re better off just being aware of the additional ingredients. #CreditChat Wednesdays | 3 p.m. ET Gabby Knows @gabbyknows
  • 39. Where do you find healthy and #CreditChat Wednesdays | 3 p.m. ET inexpensive holiday recipes?
  • 40. Allrecipes and Pinterest have good ideas but family and friends always have tried and true recipes. #CreditChat Wednesdays | 3 p.m. ET CordiaGrad @CordiaGrad
  • 41. #CreditChat Wednesdays | 3 p.m. ET Kasasa @Kasasa PinterestisyourrecipeBFF.Don’tneglecthim/her.
  • 42. I love the blogs Oh She Glows and Minimalist Baker for great, healthy vegetarian recipes. #CreditChat Wednesdays | 3 p.m. ET Southeast Financial @SFCUNews
  • 43. How can you avoid overdoing it #CreditChat Wednesdays | 3 p.m. ET when eating out for the holidays?
  • 44. Share your meals or cut your meal in half and save one half for lunch the next day. #CreditChat Wednesdays | 3 p.m. ET Paul Moyer @SavingFreak
  • 45. Let yourself enjoy indulging, but exercise regularly to counterbalance! #CreditChat Wednesdays | 3 p.m. ET Leah Ingram @suddenlyfrugal
  • 46. #CreditChat Wednesdays | 3 p.m. ET Gabby Knows @gabbyknows Portioncontrolalltheway.Entreesthesedaysare outrageous.Totallyshareable.
  • 47. At restaurants, put half your food in the doggy bag before you start! #CreditChat Wednesdays | 3 p.m. ET FedChoice FCU @FedChoiceFCU
  • 48. Resist the urge and stay in. Or, if you have to go out, have appetizers at home before you go. #CreditChat Wednesdays | 3 p.m. ET Kasasa @Kasasa
  • 49. What final tips can you offer for #CreditChat Wednesdays | 3 p.m. ET eating healthy during the holidays?
  • 50. Just like your finances, set specific parameters and stick to them. #CreditChat Wednesdays | 3 p.m. ET Paul Moyer @SavingFreak
  • 51. It’s okay to indulge for a couple of days, but otherwise, eat moderately. Total deprivation will just make you binge. #CreditChat Wednesdays | 3 p.m. ET Miriam Cross @MiriamSCross
  • 53. Moderation is key! Aim for healthier vegetable- based dishes when you can and counter any over indulgences with a good workout. #CreditChat Wednesdays | 3 p.m. ET CordiaGrad @CordiaGrad
  • 54. Don’t be afraid to use your coupons - so many good ones this time of year! #CreditChat Wednesdays | 3 p.m. ET Kasasa @Kasasa
  • 55. #CreditChat Wednesdays | 3 p.m. ET Check out all the resources and tips shared: ex.pn/holidayeats
  • 56. #CreditChat Wednesdays | 3 p.m. ET Join Us Every Wednesday at 3 p.m. ET. experian.com/creditchat