Yoga originated in ancient India and is now a popular tourism product. It involves physical, mental, and spiritual practices aimed at connecting people with their sacred energy source. India has advantages in yoga tourism due to its rich heritage and skilled professionals offering authentic practices and teacher training at a low cost. Popular destinations include Rishikesh, known as the world's yoga capital, as well as Dharamsala, Varanasi, Pune, and Pondicherry. The Indian government promotes yoga to support the medical tourism industry.