The document provides tips for planning and writing effectively in an exam setting. It recommends dividing your time into three parts - planning, writing, and reviewing. For planning, it advises reading the instructions carefully, brainstorming ideas, and outlining paragraphs. For writing, it outlines including an introduction with a thesis statement, body paragraphs with topic sentences and evidence, and a conclusion. Finally, it suggests using synonyms, adverbs, pronouns, and linking words, as well as checking content, style, organization, accuracy, and word count during the reviewing stage.