This document summarizes the key points from a presentation about backing up WordPress websites. It discusses why backups are important due to risks of hardware failures, accidental deletions, hacking or malware attacks. It also notes that rebuilding a site without backups can take significant time and effort. The presentation covers what to back up, including the database and files. It recommends backing up databases regularly and files when they change. It also discusses when, where and how to back up a site, including using manual methods, backup plugins, backup services or site managers. Automated backups are strongly recommended to ensure backups actually occur regularly.