What constitutes "Women's Health" issues? All too often this category is hijacked with conversations related exclusively to sex and breast care. In this revealing conversation we review other topics related to women's health and the relationship to "plant based nutrition" and general preventive strategies
Women’s Health Concerns: The Top 5 Health Concerns That Women Are ExperiencingAlexander Simopoulos
Today, many women are concerned with health issues that not only may affect them but those closest to them as well. The purpose of this article is to shed light on the top 5 health concerns that women are experiencing and to give further information on preventative care, treatment, and support options.
Women’s Health Issues You Should Watch Out ForIsabella
Although both men and women share similar health concerns, some issues specifically threaten women’s health. In view of the male and female biological differences, some health concerns like heart attacks and depression are higher in women than in men.
Women’s Health Concerns: The Top 5 Health Concerns That Women Are ExperiencingAlexander Simopoulos
Today, many women are concerned with health issues that not only may affect them but those closest to them as well. The purpose of this article is to shed light on the top 5 health concerns that women are experiencing and to give further information on preventative care, treatment, and support options.
Women’s Health Issues You Should Watch Out ForIsabella
Although both men and women share similar health concerns, some issues specifically threaten women’s health. In view of the male and female biological differences, some health concerns like heart attacks and depression are higher in women than in men.
It is important to take care of your health, and that starts with understanding your health risks and recommended screenings at each stage of your life. With the guidelines constantly changing and varying opinions, it can be tricky to keep track! Annual exams and testing can save your life whether you are 21 or 65.
Learn more about your risks and tests needed at each stage of your life to keep your health in check in one simple list.
Daily Health Update for 10/22/2015 from Poway Chiropractor Dr. Rode of Rode Chiropractic in Poway CA 92064 specializing in Chiropractic care for patients
Lifestyle Diseases - An Emerging Issue in Working WomenIndus Health Plus
The daily 'multitask' requirement on working women is affected on their health and hence working female's are suffering from some life-style diseases such as obesity, depression, chronic backache, diabetes, hypertension, high cholesterol, heart and kidney diseases.
For this it is advisable that the women has to aware about specific women health problems & need to take preventive health checkup to identify the future potential health risk factors.
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Every woman should be thinking about her health whether or not she is planning pregnancy. One reason is that about half of all pregnancies are not planned. Unplanned pregnancies are at greater risk of preterm birth and low birth weight babies. Another reason is that, despite important advances in medicine and prenatal care, about 1 in 8 babies is born too early. Researchers are trying to find out why and how to prevent preterm birth. But experts agree that women need to be healthier before becoming pregnant. By taking action on health issues and risks before pregnancy, you can prevent problems that might affect you or your baby later.
Mens Men’s Health Education, Awareness, and Outreach, The Turek ClinicThe Turek Clinics
Understand the holistic approach to men's health at The Turek Clinic. Urologist and male sexual health Dr. Paul Turek gives expert information on male sexual health topics such as ejaculatory disorders, testosterone replacement, erectile dysfunction and testis prosthesis. Located in San Francisco, California, The Turek Clinic provides world-class patient care.
Pediatric Talk: Managing Arthritis During the Holidays - Dr. Marla Guzman - ...Summit Health
While holiday celebrations and activities are great fun, it’s also a disruptor to the daily routine. Our expert will share tips to help you navigate holiday season stressors to minimize your child’s risk of a potential flare-up. This virtual event is hosted by the Arthritis Foundation.
Learn the basics of Diabetes Prevention, reversal and Management. The Science is clear, follow the five key behavior changes to live a diabetes-free life.
Plant-based Eating: Enhancing Health Benefits, Minimizing Nutritional RisksRobin Allen
Learning Objectives
At the end of the session, the participants will be able to:
1. Know there is no single definition of a plant-based diet.
2. Discuss health aspects of vegetarian and vegan diets and quality of evidence supporting health claims.
3. Assess nutritional adequacy/status of vegetarians and/or vegans throughout the life cycle and provide strategies for meeting dietary recommendations for vitamin B12, DHA calcium, and zinc.
It is important to take care of your health, and that starts with understanding your health risks and recommended screenings at each stage of your life. With the guidelines constantly changing and varying opinions, it can be tricky to keep track! Annual exams and testing can save your life whether you are 21 or 65.
Learn more about your risks and tests needed at each stage of your life to keep your health in check in one simple list.
Daily Health Update for 10/22/2015 from Poway Chiropractor Dr. Rode of Rode Chiropractic in Poway CA 92064 specializing in Chiropractic care for patients
Lifestyle Diseases - An Emerging Issue in Working WomenIndus Health Plus
The daily 'multitask' requirement on working women is affected on their health and hence working female's are suffering from some life-style diseases such as obesity, depression, chronic backache, diabetes, hypertension, high cholesterol, heart and kidney diseases.
For this it is advisable that the women has to aware about specific women health problems & need to take preventive health checkup to identify the future potential health risk factors.
Indus Health Plus provides best preventive health checkup packages such as heart checkup, full body checkup packages, fitness checkup, annual corporate checkup, executive checkup, couple checkup and family health checkup at 50% less than market cost with same day reports.
Get your checkup done today @ http://bit.ly/2gmXBNk
Call Us: 0-90490-22222
Every woman should be thinking about her health whether or not she is planning pregnancy. One reason is that about half of all pregnancies are not planned. Unplanned pregnancies are at greater risk of preterm birth and low birth weight babies. Another reason is that, despite important advances in medicine and prenatal care, about 1 in 8 babies is born too early. Researchers are trying to find out why and how to prevent preterm birth. But experts agree that women need to be healthier before becoming pregnant. By taking action on health issues and risks before pregnancy, you can prevent problems that might affect you or your baby later.
Mens Men’s Health Education, Awareness, and Outreach, The Turek ClinicThe Turek Clinics
Understand the holistic approach to men's health at The Turek Clinic. Urologist and male sexual health Dr. Paul Turek gives expert information on male sexual health topics such as ejaculatory disorders, testosterone replacement, erectile dysfunction and testis prosthesis. Located in San Francisco, California, The Turek Clinic provides world-class patient care.
Pediatric Talk: Managing Arthritis During the Holidays - Dr. Marla Guzman - ...Summit Health
While holiday celebrations and activities are great fun, it’s also a disruptor to the daily routine. Our expert will share tips to help you navigate holiday season stressors to minimize your child’s risk of a potential flare-up. This virtual event is hosted by the Arthritis Foundation.
Learn the basics of Diabetes Prevention, reversal and Management. The Science is clear, follow the five key behavior changes to live a diabetes-free life.
Plant-based Eating: Enhancing Health Benefits, Minimizing Nutritional RisksRobin Allen
Learning Objectives
At the end of the session, the participants will be able to:
1. Know there is no single definition of a plant-based diet.
2. Discuss health aspects of vegetarian and vegan diets and quality of evidence supporting health claims.
3. Assess nutritional adequacy/status of vegetarians and/or vegans throughout the life cycle and provide strategies for meeting dietary recommendations for vitamin B12, DHA calcium, and zinc.
This ppt covers the role of diet in various diseases and the effects of excessive stress and gives an overview of the optimal diet in various non-communicable diseases.
Dr B Ravinder Reddy
Care Hospital, Hyderabad, India
How to prevent heart disease and diabetesEsserHealth
Heart disease is the leading cause of death in men and women in America today. Learn how the food you eat can radically alter your risk of both heart disease and type two diabetes. You can achieve better health starting today.
All too often we hear nutrition myths. They confuse many people and result in personal choices that compromise health and increase the risk of disease. In this powerpoint, Dr Esser reviews some foundational and a few specific myths and presents compelling science to set the record straight. Enjoy and remember to keep on asking questions and learning how you can achieve your best health in 2018.
Cholesterol lowering with plant stanol ester containing Benecol foods and foo...Benecol
Presentation is for healthcare professionals only. Benecol foods and food supplements with plant stanol ester are proven to lower blood cholesterol. Presentation about the scientific background of plant stanol ester and reducing blood cholesterol with it.
The Intersection of Orthopedics and Lifestyle MedicineEsserHealth
What you eat, drink and how you move can radically influence the health and happiness of your joints! Learn how to make powerful science based decisions about your personal health and keep your joints healthy and pain free.
Autoimmune Disease: Understanding the Inflammation WithinEsserHealth
AutoImmune Disease can seem scary, overwhelming and complicated. In this powerpoint we break down the science into applicable nuggets for your life. Enjoy it live on facebooklive as well at esserhealth
The Intersection of Sports and Spine Medicine and Plant Based Nutrition EsserHealth
Whether it is pain, performance or recovery, plant based nutrition has a great deal to offer orthopedic patients. Enjoy reviewing this presentation and learning.
The mind is powerful. Emotions are perhaps the most powerful influence of our personal choices every day. As you transition to a more healthy tomorrow, be sure you evaluate your personal thoughts, emotions and feelings on a daily basis. These thoughts and feelings might just be the key to your long term success.
Back to the Swing of Things: Golf InjuryEsserHealth
Golf Injury is a real risk of participation, Dr Esser teaches other medical providers about some common golf injuries and both management and prevention in this presentation.
A recent presentation on health and healthy living. Learn how you personal choices just may be the most powerful predictors of your personal health. Be empowered and inspired to achieve your best health in 2018.
Learn why heart disease is a major issue and what you can do to prevent and reverse the number one killer of American's today. Review extensive science and studies demonstrating the effect of nutrient dense foods, exercise and mental health on heart health. Establish your own personal heart health program today.
Many of us know we should eat more of those healthy foods but find it hard to stick with our "healthy" goals. Why is that and what can you do to make maintaining healthy habits easier.
The Ties that Bind: Depression and DisabilityEsserHealth
The Disability status of an individual and their risk of concomitant mental health needs is linked. If you or a loved one are considering going out on " disability" be sure you have the tools to deal with depression and the like. Reach out, find support and be proactive.
Tennis Injuries can keep athletes off the court and unable to achieve their personal on court goals. Learn how to reduce the risk of these injuries and to enhance function.
Conservative Management of Knee osteoarthritisEsserHealth
Osteoarthritis is a major burden on personal health and international health care expenditures. Learn the basics of osteoarthritis and conservative management options for the physician.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
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NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
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Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
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Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
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micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
4. What Matters
• Health
– Breast/Ovarian/Uterine
– Heart
– Stress
– Osteoporosis Other: Amazing things
• Image:
– Clothes/Skin/Image
– Body Type/Shape
– Exercise Types
5. Goals
• What Kills Women
• What Sickness affects Women
• What Stresses Women
• What do Women Prioritize
How Plant Based
Nutrition is Part of the
How Plant Based
Nutrition is Part of the
Answer
Answer
6. 1 in 4 Women will die of Heart
1 in 4 Women will die of Heart
Disease
Disease
14. Plants and Risk of……
• Obesity
– Health aspects of vegetarian diets JT Dwyer 1988
– Diet and body mass index in 38 000 EPIC-Oxford
meat-eaters, fish-eaters, vegetarians and vegans
International Journal of Obesity (2003) 27, 728–734.
•Vegans had the lowest weight gain per year
•Least weight gain was in those who adopted
more plant based eating during the time
•Vegans had the lowest weight gain per year
•Least weight gain was in those who adopted
more plant based eating during the time
18. Diabetes
• Does a vegetarian diet reduce the occurrence of
diabetes? American Journal of Public Health, Vol. 75, Issue 5 507-512
– 25,698 adult White Seventh-day Adventists identified in 1960 followed for 21 years
– vegetarians had a substantially lower risk than non-vegetarians of diabetes as an
underlying or contributing cause of death
• Fruit and Vegetable Consumption and Diabetes
Mellitus Incidence among U.S. Adults Preventive Medicine Vol 32 Iss
1 January 2001. Pages 33-39
– Appr. 10, 000 participants, highest fruit and vegetable consumption = lowest risk of
T2D
• Dietary Patterns and the Incidence of Type 2
Diabetes Am. J. Epidemiol. (2005) 161 (3): 219-227.
– 4,000 Finnish en and women, followed 23 years
– Highest consumption of fruits/vegetables in prudent diet resulted in decreased risk
19. A Low-Fat Vegan Diet Improves Glycemic Control
and Cardiovascular Risk Factors in a Randomized
Clinical Trial in Individuals With Type 2 Diabetes
Diabetes Care August 2006 vol. 29 no. 8 1777-1783
– 100 people randomized vegan vs ADA diet 22 weeks
– 43% VG 26% ADA reduced diabetes medications.
– HbA1c (A1C) 0.96 points VG 0.56 points in the ADA group
– Excluding those who changed medications, A1C fell 1.23
points in the vegan group compared with 0.38 points in the
ADA group
– Body weight 6.5 kg VG and 3.1 kg ADA
– LDL cholesterol 21.2% in the vegan group and 10.7% in
the ADA group (P = 0.02).
– urinary albumin reductions 15.9 mg/24h VG than in the ADA
group 10.9 mg/24 h
20. A low-fat vegan diet and a conventional diabetes
diet in the treatment of type 2 diabetes: a
randomized, controlled, 74-wk clinical trial
Clin Nutr May 2009 vol. 89 no. 5 1588S-1596S
Weight loss was significant within each diet group but not significantly different between groups
(−4.4 kg in the vegan group and −3.0 kg in the conventional diet group, P = 0.25) and related
significantly to Hb A1c changes (r = 0.50, P = 0.001). Hb A1c changes from baseline to 74 wk
or last available values were −0.34 and −0.14 for vegan and conventional diets, respectively
(P = 0.43). Hb A1c changes from baseline to last available value or last value before any
medication adjustment were −0.40 and 0.01 for vegan and conventional diets,
respectively (P = 0.03). In analyses before alterations in lipid-lowering medications, total
cholesterol decreased by 20.4 and 6.8 mg/dL in the vegan and conventional diet
groups, respectively (P = 0.01); LDL cholesterol decreased by 13.5 and 3.4
mg/dL in the vegan and conventional groups, respectively (P = 0.03).Conclusions: Both diets
were associated with sustained reductions in weight and plasma lipid concentrations. In an
analysis controlling for medication changes, a low-fat vegan diet appeared to improve
glycemia and plasma lipids more than did conventional diabetes diet recommendations.
Whether the observed differences provide clinical benefit for the macro- or microvascular
complications of diabetes remains to be established.
21. Toward Improved Management of NIDDM: A
Randomized, Controlled, Pilot Intervention
Using a Low-fat, Vegetarian Diet
Preventive Medicine, Volume 29, Number 2, August 1999 , pp. 87-91(5)
28% mean reduction in fasting serum glucose of the
experimental group, from 10.7 to 7.75 mmol/L (195
to 141 mg/dl), was significantly greater than the 12%
decrease, from 9.86 to 8.64 mmol/L (179 to 157
mg/dl), for the control group (P < 0.05). The mean
weight loss was 7.2 kg in the experimental group,
compared to 3.8 kg for the control group (P < 0.005).
23. Plants and Risk of……
• Cancers
– Vegans have a lower risk of Cancer Vegetarian Diets and the Incidence of
Cancer in a Low-risk Population Cancer Epidemiol Biomarkers Prev February 2013 22; 286
– Red and Processed Meat Intake increase risk of:
• Colon Cancer: Meat consumption and risk of colorectal cancer: A meta-analysis of prospective studies
International Journal of Cancer 2006
• Breast Cancer: Meat consumption and risk of breast cancer in the UK Women's Cohort Study British
Journal of Cancer (2007) 96, 1139–1146
• Lung Cancer: Meat consumption and risk of lung cancer; a case-control study from Uruguay Lung
Cancer 1996
• Uterine Cancer: Diet, Body Size, Physical Activity, and the Risk of Endometrial Cancer1Cancer Res
November 15, 1997 57; 507
25. Plant Based Nutrition and…
• Athletic Performance
• Accelerate Recovery/Reduce Muscle
Damage/Fatigue/Oxidative Stress and Pain
– Blueberries: Effect of NewZealand blueberry consumption.Journal of the International Society of Sports Nutrition 2012
– Tart Cherries: The role of cherries in exercise and health Scandinavian Journal of Medicine &
Science in Sports 2014
– Purple Sweet Potato Leaves: Effect of purple sweet potato leaves consumption on
exercise-induced oxidative stress and IL-6 and HSP72 levels Journal of Applied Physiology 2010
– Ginger: Effects of ginger (Zingiber officinale Roscoe) supplementation and resistance training on
some blood oxidative stress markers in obese men Journal of Exercise Science & Fitness 2014
• Plants appear to have a positive affect
26. Plant Based Nutrition and….
• Premenstrual Symptoms
Arachidonic Acid
• Water retention, weight gain, Moodiness,
Dysmennorhea
– Diet and Sex-Hormone Binding Globulin, Dysmenorrhea, and Premenstrual Symptoms
Obstetrics & Gynecology 2000
– Soy, fat and other dietary factors in relation to premenstrual symptoms in Japanese
women BJOG 2004
– Anecdote
Arachidonic Acid
Prostaglandins
Prostaglandins
PGf2α
PGf2α
CCooxx 1 1-2-2
27. Plant Based Nutrition and…..
• Menopause
• Average Age: 51
– Reduction in Hot Flashes/Vaginal Dryness
• Short-term Effects of Phytoestrogen-rich Diet on Postmenopausal Women Menopause 1997
28. Plant Based Nutrition and…
• Gallstones
– Fruit and Vegetable Consumption and Risk of Cholecystectomy
in Women The American Journal of Medicine 2006
– ½ of the risk
• Dietary factors in the aetiology of gall stones: a case
control study. Gut 1988
– No benefit
• The effect of alcohol, tobacco and caffeine
consumption and vegetarian diet on gallstone
prevalence European Journal of Gastroenterology &
Hepatology 2010
Unfortunately 1 million plus American’s die from cancer every year as well. And of these you can see the break down on the side. Notice the distribution. Although breast cancer was far more common than Lung cancer, lung cancer tends to be much more aggressive cancer and causes greater mortality as a result.
Probability of Developing Invasive Cancers Within Selected Age Intervals by Gender, United States, 1996-1998a