The document advertises a customized weekend course on Cognitive Behavioral Therapy (CBT) taught by a reputed professor from NIMHANS. CBT focuses on how thoughts and actions influence feelings and behaviors. The course will help participants better manage stressful life situations by challenging irrational thoughts and learning new coping strategies. It is suitable for working professionals, parents and teachers. The course will take place in Whitefield and Marathahalli in December 2014 with limited seats available on a first come first served basis.