Whole grain cereal
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Whole-grain cereal is a nutritious food that can be eaten at any time of day as either a snack or meal. It provides fiber, vitamins, minerals, and few calories. Specifically, a half cup of Kellogg's Bran Flakes contains 80 calories, 1 gram of fat, 23 grams of carbs, 4 grams of protein and 10 grams of fiber which aids digestion and decreases health risks. Cereal is a source of vitamin C, iron, vitamin A, and calcium.
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Affordable Healthcare 123 Tees shares five delicious probiotic-filled foods to optimize your gut health. Diets
The document provides a list of 20 foods that can help tone the stomach and burn fat when included in the diet. It also provides 10 brain-boosting super foods and 21 expert diet tips. The high-protein foods recommended for toning the stomach include eggs, lean meats, mackerel and other oily fish, nuts, beans, whole grains, low-fat dairy, and peanut butter. Leafy greens are also recommended. The brain-boosting foods include oily fish, blueberries, dark chocolate, curry, broccoli, seeds, wholegrains, avocado, and green/black tea. The expert diet tips focus on the importance of breakfast, varying exercise routines, and consistency in following a
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Wed unit 6
Timmy died of testicular cancer at age 26. He was at risk due to a family history of testicular cancer and high pituitary androgens. Testicular cancer most commonly affects young men aged 25-35 and has a 96% malignancy rate. Timmy ignored early signs like tender, swollen breasts and slightly enlarged testicles. Had he found the small lump on his testicle earlier through self-examination, he may have survived, as early detection is key to preventing this disease. Timmy was a police officer who had recently started a family, so his death was a horrible loss that could have been prevented.
Fitness Myth
The standing toe-touch stretch is not an effective stretch for the hamstrings and is contraindicated as it places excessive strain on the muscles, joints, spine and back. Instead of this stretch, the document recommends the sit-and-reach as an effective hamstring stretch that does not cause strain, as it supports the spine during the stretch. The document cites statistics on back pain and references alternative stretches and sources on contraindicated exercises.
Whole grain cereal
Cereal can be eaten as both a healthy breakfast food and snack at any time of day, as it provides fiber, vitamins, minerals, and few calories. A half cup of Kellogg's Bran Flakes contains 80 calories, 1 gram of fat, 23 grams of carbs, 4 grams of protein and 10 grams of fiber, which helps promote fullness and reduces disease risk. In addition to being filling, cereal strengthens bones and improves digestion as it contains vitamins A, C, and calcium.
Mental Wellness
Mental wellness involves more than physical health - it requires continuous learning. The document recommends challenging your mind through school, games, activities, and learning new skills like juggling or playing an instrument. Continually learning new concepts through any opportunities strengthens the mind and promotes mental wellness.
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Whole grain cereal
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