The document discusses grains and why whole grains are important. It defines what whole and refined grains are, noting that whole grains contain the entire grain kernel while refined grains have the bran and germ removed. It provides health benefits of eating whole grains such as reduced risk of chronic diseases and notes that grains provide important nutrients like fiber, vitamins, and minerals. It provides tips for reading food labels to choose whole grain options and ideas for including more whole grains in meals and snacks.