When people think of healthy breakfast, they often think of cornflakes and milk. But, initially, know, is corn flake good for health or not.Visit www.plus100years.com

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Is corn flakes good for health
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In the recent times, corn flakes have become a most
popular diet food for many individuals. But, is corn
flake good for health? Did this query buzzed
anytime in your mind? Well, you are at right niche
to know about cornflakes.

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Obesity is the major concern among most of the
Indians, and the entrant of corn flakes in the market
has been placed as a solution for all those who would
like to lose weight. But is Cornflakes good for
health? The healthiness or unhealthiness of cornflakes
depends on the ingredients present in it. Now, let us
see what cornflakes are?

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What are the corn flakes?
Corn flakes are most a popular breakfast cereal, which
are made up of toasting flakes of corn. They are
packaged cereal product prepared from small toasted
flakes of corn, and are generally served either with cold
or hot milk and sugar.

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How cornflakes are made
 The main ingredient of cornflakes is corn. Sugar,
malt, flavoring, and high fructose corn syrup are the
other ingredients in corn flakes. The sugar content
more than 12.5 gm per 100 gm of corn flakes is
considered to be high and not considered to be
healthy.
 These ingredients have a great content of Glycemic
Index. As we Indians, already have the ‘belly gene’,
and we are prone to diabetes.GI carbohydrates raise
the sugar levels rapidly in the blood stream.

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Calories and nutritional values in corn flakes
 Calories-100
 Calories from Fat 0
 Total Fat 0g-0%
 Polyunsaturated Fat 0g
 Saturated Fat 0g-0%
 Monounsaturated Fat 0g
 Cholesterol 0mg 0%
 Potassium 45mg 1%
 Dietary Fiber 1g 4%
 Sodium 200mg 8%
 Carbohydrates 24g 8%
 Protein 2g
 Sugars 3g
 Vitamin C 10%
 Vitamin A 10%
 Iron 45%
 Calcium 0%
Serving Size 1 cup (28 g), includes the following nutrients:

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Is cornflakes good for health or not?
know its benefits & side effects

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Benefits
 Corn flakes good source of vitamins, minerals, fiber, folate,
proteins, carbohydrates and other nutritional values
 Folate present in cornflakes is beneficial for formation of new
cells
 Cornflakes are rich in thiamine
 Low saturated fats
 No cholesterol
 Very high iron content
 Rich in riboflavin, niacin, vitamin B, vitamin A, vitamin B12

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Side effects
 Corn flakes are processed by tiny part of corn, and
contain corn syrup and the other ingredients. This
led to something i.e.very inflammatory, increases
blood sugar, and results in bad things to our health.
 It is suggested to stick to normal corn &that would
be fine, and avoid things like corn syrup and
vegetable oils as they results in inflammation and
aren't ideal for consumption.

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In conclusion, Corn Flakes are tasty meal, and
probably it should not use as an alternative to either a
exercise or balanced diet. A good and healthy breakfast
includes fresh Fruits & Vegetables followed by a
traditional Indian breakfast such as Idly or Upma

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