Corn flakes is a good and healthy breakfast cereal products and it is the most important meals of the day as it replenishes our body's energy. Contact shantis food for nutritious & healthiest corn flakes.

1. Corn Flakes
Nutritious and Healthiest Breakfast
Cereal Products

2. Corn Flakes - Breakfast Cereal Products
We all know breakfast is the most important meals of the day as it replenishes
our body's energy. Corn flakes are a popular and healthy breakfast cereal
products and its manufacturing from natural corn with iron and A, C and B
group vitamins.
Corn flakes have an excellent low fat and glucose
content - just don't add too much glucose if you like
a more gratifying taste!
It is easy to make, provides lot of energy, as well as good tasty and healthy.
Moreover, it is available almost everywhere, sharp, crispy, and what a way to
start the day with this. One of the main benefits is it is available in different
tastes and amounts.

3. How to Select
● Choose corn flakes that are sealed & packed in an container.
● Check the manufacturing date & expiry date.
● Check Flavour. Different Corn flakes Flavoured are readily
available in market.
● It is also come with fortified Calcium, Iron and other vital
nutrients.
How to Select Corn Flakes

4. Calories & Nutrition in Corn Flakes
Calories & Nutrition
● Quantity: - 1 cup (25 gm)
● Carbohydrates: - 21.7 gm
● Sugar: - 3 gm
● Protein: - 1.7 gm
● Fibre: - Low
● Calories: - 95

5. Health Benefits
Cereal products should always be absorbed along with nuts, fruits or milk etc to make
them more healthy or best for you. Some of major benefits of breakfast cereals corn
flakes.
● Low sugar and calorie: - It is known as
nutritionally beneficial as it includes low glucose
material and less calorie consumption. As it
contains fewer calorie consumption, it is also low
in fat content. This breakfast meal is known as
the best meal compared to the other types of
meals consumed enjoying which are rich in fat
and glucose content.

6. Health Benefits
● Rich in minerals and vitamins: - Corn flakes is known to be loaded with
vitamin and iron content. It is an excellent way to rich source of vitamin A, B, C,
D and E. Most of these items also consist of nut products such as almonds.
There are items such as raisins, honey and so forth.
● Easy to digest: - Corn flakes are light to eat and they can be digested quickly
as compared to other breakfast cereal products. Most of the health conscious
people love to consume corn flakes as they are rich in essential minerals,
vitamins and proteins etc.
● Flavors: - In the days, this unique cereals was available in one taste. Today it is
available in a vast number of tastes such as bananas, apple, candy, bananas,
apple and so forth.

7. Corn Flakes -Healthy Breakfast Recipe
Corn flakes healthy breakfast cereal with milk and fruits
Let's have a look at the first healthier breakfast recipe
Serves-1
Cooking- 2 minutes
Preparation- 2 minutes
Total time- 4 minutes
Level of difficulty- easy
Ingredients:
Low fat milk-1 glass
Banana- 1, sliced
Grapes- 5 to 10 as many you like
Honey- 1 Tbsp
Dates- 1 , sliced
Corn flakes- 100 g (Handful)
Incorporate any other fruit of your choice

8. ● The Breakfast meal is considered a vital meal of the day, but most of the people
miss breakfast in the morning due to lack of your time. Cereal products are
generally combined with vegetables and fruits, fruit juice, milk, etc to enjoy
maximum benefits from the product. Busy professionals typically love to prefer
breakfast cereals as they are easy to prepare and usually take a shorter period
to eat.
● The most common wellness breakfast options include oatmeal, muesli and corn
flakes. The choice enjoying cereals are different individually for each individual
and available in adequate amount in the market. Corn flakes were discovered by
wellness experts Dr. David Harvey Kellogg as he did highly believe that dull food
decreases passion and your outputs too.
Nutritious & Healthiest Corn Flakes

9. Corn Flakes Manufacturers & Exporters In India
Contact Us
Shanti Foods (India)
Bhavnagar Road, Bhagyalaxmi Ind. Estate,
B/H. Mahesh Timber, Rajkot-360003
(Gujarat) India
Email ID: - darshak@shantis.com Blog: - http://goo.gl/7OjSlZ
Fax: - +91-281-2384518