Carbs you can have without worry.

1. Carbs you can have
without worry:
Joel Marion
Co-Founder, BioTrust Nutrition
Hey it's Joel, and I just finished eating some
carbs. I had carbs for dinner last night, too. I
even had a late night snack (that had some carbs)
and I'm planning on eating some more carbs in
just a little bit :). And in this email I'm going to
show you plenty of carbs that YOU can eat as
well. Fact is, while there are plenty of BAD carbs
out there, you don't have to completely eliminate
carbs from your diet in order to burn fat fast,
especially when you choose the RIGHT sources.
Having said that, below are my top 4 choices for
belly-blasting carbs that'll leave you full and
satisfied, while helping you toward your fat loss
goals to boot!
#4 - Berries & Cherries
Berries like blueberries, blackberries, raspberries
and cherries (although not technically a berry) are
some of the BEST carbs you can eat. They are high
in fiber, packed with antioxidants, and score
extremely low on the glycemic index, especially
cherries which come with a GI of just 22.
I enjoy fresh berries for dessert several times a
week and it's an awesome, nutritious way to finish

2. off any meal. Great as a snack, too! Try them on
top of Greek yogurt... Mmm :)
#3 - Sprouted Grain Bread
Sprouted grain breads, like Ezekiel 4:9 bread (one
of the most popular brands of sprouted grain
bread) is a great way to include bread in your diet
on occasion without all the issues associated with
white breads and even 100% whole wheat breads.
Instead, Ezekiel bread is organic, sprouted, 100%
whole grain flourless bread. A 2-slice serving even
contains 8 grams of complete protein and 6 grams
of fiber, so don't give up the bread, just choose
the right kind!
#2 - Quinoa
While brown rice is thought to be the healthy
grain, there’s one even better, and that’s quinoa.
Quinoa is a gluten free grain that contains double
the protein of brown rice along with greater fiber
content and a lower glycemic load.
Not only that, but quinoa is the ONLY grain to
contain complete protein and the full spectrum of
amino acids. It comes in several varieties,
including “oatmeal-like” flakes and it’s wholegrain
rice-like form.
Enjoy it as an oatmeal substitute for breakfast, in
salads or casseroles, or as a wholesome whole-
grain, high protein side item to any lunch or dinner

3. meal.
#1 - Beans, Lentils, and other Legumes
Beans and Lentils, part of the "legume" family, just
may be my #1 choice for a healthy carb. Packed
with loads of fiber and protein, these guys come in
so many different varieties that you'll never get
bored: lentils, chickpeas, black eyed peas, black
beans, red beans, kidney beans, navy beans,
butter beans, lima beans, pinto beans...and the list
goes on.
Because of their fiber & protein content, along with
their versatility, I eat something from the legume
family in at least one of my meals daily. I'd highly
recommend you'd do the same!
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