The document provides guidelines and recommendations for exercise programming for weight management. It discusses recommendations from various health organizations for weekly physical activity. It then covers assessing psychological and physical readiness, identifying barriers, and activities that may be enjoyed. Example programs are given for cardiovascular fitness, muscular strength and endurance, and flexibility training over 1-2 weeks. The purpose is to provide a general understanding and individuals are advised to consult medical professionals.
Overweight And Obesity : Proven Health Risks, We All Should KnowSanjiv Haribhakti
Overweight and obesity are defined as abnormal or excessive fat accumulation in the body that presents a risk to health. Obesity will have a negative effect on health, leading to reduced life expectancy and/or increased health problems. According to WHO, Obesity is one of the most serious public health problems of the 21st century. For more info visit :- http://gisurgery.info/player_presentation.php?id=133
This ppt contains all the details about what is obesity, etiology, & mainly focuses on various methods of assessment of obesity from field tests to lab tests.
Overweight And Obesity : Proven Health Risks, We All Should KnowSanjiv Haribhakti
Overweight and obesity are defined as abnormal or excessive fat accumulation in the body that presents a risk to health. Obesity will have a negative effect on health, leading to reduced life expectancy and/or increased health problems. According to WHO, Obesity is one of the most serious public health problems of the 21st century. For more info visit :- http://gisurgery.info/player_presentation.php?id=133
This ppt contains all the details about what is obesity, etiology, & mainly focuses on various methods of assessment of obesity from field tests to lab tests.
Obesity is that, you have a high amount of fat in your body, and from that definition you can notice that, obesity is not about more weight, it's about more fat .
you will find in his presentation:(Body mass index (BMI),causes,Waist–hip ratio,Childhood obesity,complications and treatment)
Assessment Methods For Nutritional StatusDrSindhuAlmas
By the end of this lecture the you should be able:
To know the different methods for assessing the nutritional status To understand the basic anthropometric techniques, applications, & reference standards
Now a days obesity is a major concern, so knowing your BMI is very important and also factors affecting it and therefore can plan exercise strategies for the same.
Obesity is that, you have a high amount of fat in your body, and from that definition you can notice that, obesity is not about more weight, it's about more fat .
you will find in his presentation:(Body mass index (BMI),causes,Waist–hip ratio,Childhood obesity,complications and treatment)
Assessment Methods For Nutritional StatusDrSindhuAlmas
By the end of this lecture the you should be able:
To know the different methods for assessing the nutritional status To understand the basic anthropometric techniques, applications, & reference standards
Now a days obesity is a major concern, so knowing your BMI is very important and also factors affecting it and therefore can plan exercise strategies for the same.
fast results and weight loss while achieving better definition, and look good, improving cardiovascular system and strengthen your core, all in just one 20 minute workout
In recent years, and partially driven through the Ancestral Health movement, high-intensity interval training (HIIT – in its various guises) has become the training mode de jour. But are we over-prescribing the dose of this training? A review of the current research literature on this suggests that high-intensity interval and sprint-type sessions induce a large amount of fatigue in the autonomic nervous system (ANS). Such ANS fatigue can have detrimental effects ranging from sleep disturbances through to HPA axis and stress-related issues. This session discusses the optimal dose for such forms of intense training.
Basic principles of Exercise designs for healthy and special populations, based on American College of Sports Medicine Guidelines. Target audience: Fitness trainers and health professionals. This lecture was delivered at Chennai in February 2014 in an international seminar organized by Madras Diabetes Research Foundation and Florida International University.
Baby ganesha sitting on the lap of lord shiva and mother parvathi vintage baz...Dokka Srinivasu
These are 2 different Baby Ganesha sitting on the Lap of Lord Shiva and Mother Parvathi vintage bazaar post cards of 19th Century in my collection.
I am sharing these in my Heritage of India blog.
http://indian-heritage-and-culture.blogspot.in/2015/09/baby-ganesha-sitting-on-lap-of-lord.html
Every person want to fulfill something in his or her life. But success is coming to those people who are moving forward to implement some action instead of just thinking. Success is coming to those who think properly with proper and dedicated planning.
Every person has infinite potential within him/her. These 18 principles are useful as how a person use his infinite potential to succeed in life.
I prepared this power point presentation and i hope many people will benefited with this presentation to succeed in their Goals and Life. All the best to the readers those who study and implement these principles.
Maithreem Bhajatha song by smt. m.s. subbulakshmi at united nationsDokka Srinivasu
Maithree Bhajatha Song by Srimati M.S. Subbulakshmi at United Nations
http://srimati-ms-subbulakshmi.blogspot.in/2012/04/maithree-bhajatha-song-by-srimati-ms.html
Lord shiva with young ganesh mythological post cardDokka Srinivasu
This is my mythological post card. i share this in my heritage of india blog.
http://indian-heritage-and-culture.blogspot.in/2012/04/lord-shiva-with-young-ganesha.html
Heritage of India, Taj Mahal Post Card
I shared this in my heritage of India blog.
http://indian-heritage-and-culture.blogspot.in/2012/04/taj-mahal-post-card.html
Experience the thrill of Progressive Puzzle Adventures, like Scavenger Hunt Games and Escape Room Activities combined Solve Treasure Hunt Puzzles online.
As a movie director, I am often asked about the process of creating an indie film. It's a journey of passion, perseverance, and planning, and today, I'm going to take you through it.
Scandal! Teasers June 2024 on etv Forum.co.zaIsaac More
Monday, 3 June 2024
Episode 47
A friend is compelled to expose a manipulative scheme to prevent another from making a grave mistake. In a frantic bid to save Jojo, Phakamile agrees to a meeting that unbeknownst to her, will seal her fate.
Tuesday, 4 June 2024
Episode 48
A mother, with her son's best interests at heart, finds him unready to heed her advice. Motshabi finds herself in an unmanageable situation, sinking fast like in quicksand.
Wednesday, 5 June 2024
Episode 49
A woman fabricates a diabolical lie to cover up an indiscretion. Overwhelmed by guilt, she makes a spontaneous confession that could be devastating to another heart.
Thursday, 6 June 2024
Episode 50
Linda unwittingly discloses damning information. Nhlamulo and Vuvu try to guide their friend towards the right decision.
Friday, 7 June 2024
Episode 51
Jojo's life continues to spiral out of control. Dintle weaves a web of lies to conceal that she is not as successful as everyone believes.
Monday, 10 June 2024
Episode 52
A heated confrontation between lovers leads to a devastating admission of guilt. Dintle's desperation takes a new turn, leaving her with dwindling options.
Tuesday, 11 June 2024
Episode 53
Unable to resort to violence, Taps issues a verbal threat, leaving Mdala unsettled. A sister must explain her life choices to regain her brother's trust.
Wednesday, 12 June 2024
Episode 54
Winnie makes a very troubling discovery. Taps follows through on his threat, leaving a woman reeling. Layla, oblivious to the truth, offers an incentive.
Thursday, 13 June 2024
Episode 55
A nosy relative arrives just in time to thwart a man's fatal decision. Dintle manipulates Khanyi to tug at Mo's heartstrings and get what she wants.
Friday, 14 June 2024
Episode 56
Tlhogi is shocked by Mdala's reaction following the revelation of their indiscretion. Jojo is in disbelief when the punishment for his crime is revealed.
Monday, 17 June 2024
Episode 57
A woman reprimands another to stay in her lane, leading to a damning revelation. A man decides to leave his broken life behind.
Tuesday, 18 June 2024
Episode 58
Nhlamulo learns that due to his actions, his worst fears have come true. Caiphus' extravagant promises to suppliers get him into trouble with Ndu.
Wednesday, 19 June 2024
Episode 59
A woman manages to kill two birds with one stone. Business doom looms over Chillax. A sobering incident makes a woman realize how far she's fallen.
Thursday, 20 June 2024
Episode 60
Taps' offer to help Nhlamulo comes with hidden motives. Caiphus' new ideas for Chillax have MaHilda excited. A blast from the past recognizes Dintle, not for her newfound fame.
Friday, 21 June 2024
Episode 61
Taps is hungry for revenge and finds a rope to hang Mdala with. Chillax's new job opportunity elicits mixed reactions from the public. Roommates' initial meeting starts off on the wrong foot.
Monday, 24 June 2024
Episode 62
Taps seizes new information and recruits someone on the inside. Mary's new job
As a film director, I have always been awestruck by the magic of animation. Animation, a medium once considered solely for the amusement of children, has undergone a significant transformation over the years. Its evolution from a rudimentary form of entertainment to a sophisticated form of storytelling has stirred my creativity and expanded my vision, offering limitless possibilities in the realm of cinematic storytelling.
Modern Radio Frequency Access Control Systems: The Key to Efficiency and SafetyAITIX LLC
Today's fast-paced environment worries companies of all sizes about efficiency and security. Businesses are constantly looking for new and better solutions to solve their problems, whether it's data security or facility access. RFID for access control technologies have revolutionized this.
Young Tom Selleck: A Journey Through His Early Years and Rise to Stardomgreendigital
Introduction
When one thinks of Hollywood legends, Tom Selleck is a name that comes to mind. Known for his charming smile, rugged good looks. and the iconic mustache that has become synonymous with his persona. Tom Selleck has had a prolific career spanning decades. But, the journey of young Tom Selleck, from his early years to becoming a household name. is a story filled with determination, talent, and a touch of luck. This article delves into young Tom Selleck's life, background, early struggles. and pivotal moments that led to his rise in Hollywood.
Follow us on: Pinterest
Early Life and Background
Family Roots and Childhood
Thomas William Selleck was born in Detroit, Michigan, on January 29, 1945. He was the second of four children in a close-knit family. His father, Robert Dean Selleck, was a real estate investor and executive. while his mother, Martha Selleck, was a homemaker. The Selleck family relocated to Sherman Oaks, California. when Tom was a child, setting the stage for his future in the entertainment industry.
Education and Early Interests
Growing up, young Tom Selleck was an active and athletic child. He attended Grant High School in Van Nuys, California. where he excelled in sports, particularly basketball. His tall and athletic build made him a standout player, and he earned a basketball scholarship to the University of Southern California (U.S.C.). While at U.S.C., Selleck studied business administration. but his interests shifted toward acting.
Discovery of Acting Passion
Tom Selleck's journey into acting was serendipitous. During his time at U.S.C., a drama coach encouraged him to try acting. This nudge led him to join the Hills Playhouse, where he began honing his craft. Transitioning from an aspiring athlete to an actor took time. but young Tom Selleck became drawn to the performance world.
Early Career Struggles
Breaking Into the Industry
The path to stardom was a challenging one for young Tom Selleck. Like many aspiring actors, he faced many rejections and struggled to find steady work. A series of minor roles and guest appearances on television shows marked his early career. In 1965, he debuted on the syndicated show "The Dating Game." which gave him some exposure but did not lead to immediate success.
The Commercial Breakthrough
During the late 1960s and early 1970s, Selleck began appearing in television commercials. His rugged good looks and charismatic presence made him a popular brand choice. He starred in advertisements for Pepsi-Cola, Revlon, and Close-Up toothpaste. These commercials provided financial stability and helped him gain visibility in the industry.
Struggling Actor in Hollywood
Despite his success in commercials. breaking into large acting roles remained a challenge for young Tom Selleck. He auditioned and took on small parts in T.V. shows and movies. Some of his early television appearances included roles in popular series like Lancer, The F.B.I., and Bracken's World. But, it would take a
In the vast landscape of cinema, stories have been told, retold, and reimagined in countless ways. At the heart of this narrative evolution lies the concept of a "remake". A successful remake allows us to revisit cherished tales through a fresh lens, often reflecting a different era's perspective or harnessing the power of advanced technology. Yet, the question remains, what makes a remake successful? Today, we will delve deeper into this subject, identifying the key ingredients that contribute to the success of a remake.
From the Editor's Desk: 115th Father's day Celebration - When we see Father's day in Hindu context, Nanda Baba is the most vivid figure which comes to the mind. Nanda Baba who was the foster father of Lord Krishna is known to provide love, care and affection to Lord Krishna and Balarama along with his wife Yashoda; Letter’s to the Editor: Mother's Day - Mother is a precious life for their children. Mother is life breath for her children. Mother's lap is the world happiness whose debt can never be paid.
Hollywood Actress - The 250 hottest galleryZsolt Nemeth
Hollywood Actress amazon album eminent worldwide media, female-singer, actresses, alhletina-woman, 250 collection.
Highest and photoreal-print exclusive testament PC collage.
Focused television virtuality crime, novel.
The sheer afterlife of the work is activism-like hollywood-actresses point com.
173 Illustrate, 250 gallery, 154 blog, 120 TV serie logo, 17 TV president logo, 183 active hyperlink.
HD AI face enhancement 384 page plus Bowker ISBN, Congress LLCL or US Copyright.
Maximizing Your Streaming Experience with XCIPTV- Tips for 2024.pdfXtreame HDTV
In today’s digital age, streaming services have become an integral part of our entertainment lives. Among the myriad of options available, XCIPTV stands out as a premier choice for those seeking seamless, high-quality streaming. This comprehensive guide will delve into the features, benefits, and user experience of XCIPTV, illustrating why it is a top contender in the IPTV industry.
Skeem Saam in June 2024 available on ForumIsaac More
Monday, June 3, 2024 - Episode 241: Sergeant Rathebe nabs a top scammer in Turfloop. Meikie is furious at her uncle's reaction to the truth about Ntswaki.
Tuesday, June 4, 2024 - Episode 242: Babeile uncovers the truth behind Rathebe’s latest actions. Leeto's announcement shocks his employees, and Ntswaki’s ordeal haunts her family.
Wednesday, June 5, 2024 - Episode 243: Rathebe blocks Babeile from investigating further. Melita warns Eunice to stay clear of Mr. Kgomo.
Thursday, June 6, 2024 - Episode 244: Tbose surrenders to the police while an intruder meddles in his affairs. Rathebe's secret mission faces a setback.
Friday, June 7, 2024 - Episode 245: Rathebe’s antics reach Kganyago. Tbose dodges a bullet, but a nightmare looms. Mr. Kgomo accuses Melita of witchcraft.
Monday, June 10, 2024 - Episode 246: Ntswaki struggles on her first day back at school. Babeile is stunned by Rathebe’s romance with Bullet Mabuza.
Tuesday, June 11, 2024 - Episode 247: An unexpected turn halts Rathebe’s investigation. The press discovers Mr. Kgomo’s affair with a young employee.
Wednesday, June 12, 2024 - Episode 248: Rathebe chases a criminal, resorting to gunfire. Turf High is rife with tension and transfer threats.
Thursday, June 13, 2024 - Episode 249: Rathebe traps Kganyago. John warns Toby to stop harassing Ntswaki.
Friday, June 14, 2024 - Episode 250: Babeile is cleared to investigate Rathebe. Melita gains Mr. Kgomo’s trust, and Jacobeth devises a financial solution.
Monday, June 17, 2024 - Episode 251: Rathebe feels the pressure as Babeile closes in. Mr. Kgomo and Eunice clash. Jacobeth risks her safety in pursuit of Kganyago.
Tuesday, June 18, 2024 - Episode 252: Bullet Mabuza retaliates against Jacobeth. Pitsi inadvertently reveals his parents’ plans. Nkosi is shocked by Khwezi’s decision on LJ’s future.
Wednesday, June 19, 2024 - Episode 253: Jacobeth is ensnared in deceit. Evelyn is stressed over Toby’s case, and Letetswe reveals shocking academic results.
Thursday, June 20, 2024 - Episode 254: Elizabeth learns Jacobeth is in Mpumalanga. Kganyago's past is exposed, and Lehasa discovers his son is in KZN.
Friday, June 21, 2024 - Episode 255: Elizabeth confirms Jacobeth’s dubious activities in Mpumalanga. Rathebe lies about her relationship with Bullet, and Jacobeth faces theft accusations.
Monday, June 24, 2024 - Episode 256: Rathebe spies on Kganyago. Lehasa plans to retrieve his son from KZN, fearing what awaits.
Tuesday, June 25, 2024 - Episode 257: MaNtuli fears for Kwaito’s safety in Mpumalanga. Mr. Kgomo and Melita reconcile.
Wednesday, June 26, 2024 - Episode 258: Kganyago makes a bold escape. Elizabeth receives a shocking message from Kwaito. Mrs. Khoza defends her husband against scam accusations.
Thursday, June 27, 2024 - Episode 259: Babeile's skillful arrest changes the game. Tbose and Kwaito face a hostage crisis.
Friday, June 28, 2024 - Episode 260: Two women face the reality of being scammed. Turf is rocked by breaking
Meet Crazyjamjam - A TikTok Sensation | Blog EternalBlog Eternal
Crazyjamjam, the TikTok star everyone's talking about! Uncover her secrets to success, viral trends, and more in this exclusive feature on Blog Eternal.
Source: https://blogeternal.com/celebrity/crazyjamjam-leaks/
Meet Dinah Mattingly – Larry Bird’s Partner in Life and Loveget joys
Get an intimate look at Dinah Mattingly’s life alongside NBA icon Larry Bird. From their humble beginnings to their life today, discover the love and partnership that have defined their relationship.
Meet Dinah Mattingly – Larry Bird’s Partner in Life and Love
weight management
1. Exercise Programming for
Weight Management
Joshua La Reaux, M.S., CSCS
Clinical Exercise Instructor, PEAK Academy
Department of Exercise and Sport Science
The University of Utah
2. Physical Activity Recommendations
Surgeon General: 30 minutes of light to moderate
activity most if not all days of the week.
ACSM: Overweight adults should engage in
“approximately 45 minutes” of exercise per day
to lose weight or prevent weight regain.
Institute of Medicine: 60 minutes a day of
moderate physical activity to prevent weight
gain.
International Association for the Study of
Obesity: 45 to 90 minutes of moderate physical
activity per day.
3. Getting Started
• Where are you psychologically?
• Where are you physically?
• What are your barriers?
• What do you enjoy doing?
4. Psychological Readiness
(Transtheoretical Model)
• Precontemplation – lack of interest in making a
change.
• Contemplation – thinking about making a
change.
• Preparation – taking steps to make a change or
have already made small changes.
• Action – actively engaged in the behavior but for
less than six months.
• Maintenance – have maintained the behavior for
more than six months.
5. Physical Readiness
Step 1 - Self administered questionnaire
(PAR-Q, AHA/ACSM Health/Fitness
Facility Preparticipation Questionnaire)
Step 2 – If necessary, obtain physician’s
clearance (may include stress testing).
Step 3 – If necessary, professional
guidance/supervision.
6. Identifying Barriers
Identifying and overcoming barriers is a critical
step in successful exercise programming!
Common barriers include:
• Lack of time
• Lack of support
• Lack of skill
• Access
• Cost
• Fear of injury
7. What do you enjoy doing?
To achieve the highest levels of adherence
choose activities you enjoy. However,
every program should address the main
components of physical fitness:
• Body Composition
• Cardiorespiratory or Aerobic Fitness
• Muscular Strength and Endurance
• Flexibility
8. Cardiovascular Fitness
“Cardiorespiratory fitness is related to the
ability to perform large muscle, dynamic,
moderate- to high-intensity exercise for
prolonged periods” (ACSM, 2000, p.68).
Cornerstone of healthy weight management!
9. Cardiovascular Fitness
Program Weeks Frequency Intensity Duration
Stage
Initial Stage 1 to 6 3 to 4 days 40% to 15 to 30
per week 60% of minutes
HRR
Improvement 5 to 24 3 to 5 days 60% to 25 to 40
Stage
per week 85% of minutes
HRR
Maintenance 24+ 3 to 5 days 70% to 20 to 60
Stage
per week 85% of minutes
HRR
10. Heart Rate Reserve
A way to measure exercise intensity using
resting and maximal heart rate. Also
known as the Karvonen formula.
11. Cardiovascular Fitness Worksheet
Moderate Heart Rate Range (40%) =
([Heart Rate Max* _____ - Resting Heart
Rate _____] x .40) + Resting Heart Rate
Vigorous Heart Rate Range (60%) =
([Heart Rate Max* _____ - Resting Heart
Rate _____] x .60) + Resting Heart Rate
* Heart Rate Max = 220 – age in years (+/- 12).
12. Muscular Strength and Endurance
To write an effective program there are a multitude
of variables to consider:
• Training goal
• Training experience
• Appropriate volume (V = Reps x Load)
• Appropriate intensity (% of 1RM)
• Rest/work ratios
• Exercise selection (large muscle groups followed
by smaller ones)
• Proper warm-up/cool-down
13. Muscular Strength
Program Weeks Frequency Intensity Duration
Stage (reps/sets/
% 1RM
Beginning 6 to 8 2 to 3 days/ 8-12 reps < 1 hour
week 1-2 sets
60% to 70%
Intermediate 2 to 4 3 to 4 days/ 8-12 reps Variable
week Variable
60% to 85%
Advanced 2 to 4 ≤6 1-12 reps Variable
days/week Variable
80% to
100%
14. Flexibility
Flexibility is defined as the “ability to move a joint
through its complete range of motion” (ACSM, 2000, p.85.).
Including flexibility training into a program may
reduce injury, facilitate activities of daily living
and improve performance. Unfortunately,
flexibility training is often misunderstood and
neglected.
15. Flexibility Training
Mode Frequency Intensity Duration
Static Variable ≥ 1 set to 30 to 60
mild seconds.
discomfort
16. Sample Program
Week One
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Cadio - (bike) Cardio (walk) Cardio (EFX) Cardio (walk) Cardio(walk/jog) Recreation Off
activity: hiking,
Flexibility Resistance Flexibility Training Resistance Flexibility visit the zoo,
Training Training 1 Training 2 Training skiing, water ski,
basketball, ect.
Flexibility Flexibility
Training Training
17. Cardiovascular
Day Mode Intensity Duration
Monday Bike 121-144 bpm 30 min
Tuesday Walk 121-144 bpm 20 min
Wednesday EFX 121-144 bpm 35 min
Thursday Walk 121-144 bpm 20 min
Friday Walk/jog 121-144 bpm 30 min
Saturday Variable N/A N/A
18. Resistance Training
Resistance Training 1 Resistance Training 2
Exercise Load (lbs) Sets Reps Exercise Load Sets Reps
Leg Press 100 2 15 Back Squat 65 2 12
DB Chest Press 20 2 15 Incline Chest Press 45 2 12
Lat Pull Down 55 2 15 Seated Row 65 2 12
DB Shoulder Press 15 2 15 DB Lat Raise 10 2 12
Machine Hamstring Curls 35 2 15 Straight Leg Deadlift 50 2 12
Cable Triceps Extension 20 2 15 Assisted Dips 50 2 12
Cable Curls 20 2 15 Hammer Curls 15 2 12
Seated Back Extension 40 2 15 Cable Twist 15 2 12 ea
Stability Ball Crunch BW 2 20 Front Elbow Bridge BW 2 30 sec
20. Conclusion
The purpose of this workshop is to provide a
general understanding of exercise
programming for healthy weight
management. The examples provided
may not be appropriate for everyone.
Those interested in starting an exercise
program are strongly encouraged to meet
with their physician or a certified exercise
professional.
22. References
• 1. ACSM. (2000). ACSM’s Guidelines for Exercise Testing and Prescription. Philadelphia: Lippincott Williams.
• 2. United States Department of Health and Human Services. Physical activity and health: a report of the Surgeon
General. Atlanta, GA: US Department of Health and Human Services, Centers for Disease Control and
Prevention, National Center for Chronic Disease Prevention and Health Promotion, 1996.
Editor's Notes
Elasticity – the ability to return to resting length after passive stretching. Plasticity – the tendency to assume greater length after passive stretching. Stretching can be incorporated into a warm-up (dynamic or static) but may not be appropriate prior to strength training activities. In the following slide we’ll look at some of the different types of stretching and how we can incorporate flexibility into our exercise program.
Talk about the other modes of flexibility training; ballistic, dynamic, PNF, and yoga.