Maintaining a trim waistline through weight loss can significantly improve health outcomes and reduce risks of heart disease, diabetes, and cancer. Losing as little as 10 pounds, especially around the belly area, can yield benefits. Adopting a low-carb diet and regular exercise are effective strategies for losing belly fat. Exercise is particularly impactful as it reduces insulin levels and encourages the body to burn abdominal fat. Focusing on whole, unprocessed foods while limiting added sugars, salts, and trans fats also supports weight loss goals.