The author describes how he lost 150 pounds over 14 months through aerobic walking and changing his eating habits. He began weighing 335 pounds due to a sedentary job and eating fast food regularly. He started by walking one mile per day and gradually increased to six miles per day, which helped him lose nearly 100 pounds. After stabilizing at 185 pounds, he continues walking four miles per day and watching his calorie intake to maintain his weight loss. The author credits regular aerobic walking for improving his health and transforming his body.
Going in for my annual physical last year, my doctor told me what I didn't want to hear. Yet I listened, got disciplined, and lost the weight. Here's an overview of how I did it. You can do it, too.
Doing the chores at home is something that is essential in maintaining a fairly clean and organized home. A lot of women want to combine this activity with a workout, to lose some extra weight. We are here to give you some tips on what kind of chores activities will help you burn the most calories and make you visibly slimmer. Here are the top 7 chores that will help you the most.
07 tips to follow when you want to get rid of belly fat fastMITTYCONNECT
07 tips to follow when you want to get rid of belly fat fast
Belly fat melts thanks to endurance sports, cladding and a balanced diet.
Endurance sports, sheathing and targeted nutrition ... A few rules must be observed when you want to say goodbye to belly fat. Follow the guide.
No need to do series of 50 abs every two days to eradicate that pretty mat of fat that covers the belly. First because you risk leaving your lower back, second because the movement is ineffective. The key to carrying out the project is a solid and subtle strategy based on the association of good sports and a balanced diet . Follow the guide.
Let Certified Health Coach Pamela DeSalvo show you how to go from the sofa to sensational with these simple steps to exercise in a safe and effective manner. Learn more and write your recipe to optimal health with ingredients and simple steps found exclusively at: https://thecompleterecipe.com
This study also linked refined carbs and oils to more abdominal fat and linked fruit and vegetables to reduced fat.
Many of the studies observing that protein helps with weight loss had people getting 25–30% of their calories from protein. Therefore, this may be a good range to try.
Try increasing your intake of high protein foods such as whole eggs, fish, legumes, nuts, meat, and dairy products. These are the best protein sources for your diet.
When following a vegetarian or vegan diet, check out this article on how to increase your protein intake.
If you struggle with getting enough protein in your diet, a quality protein supplement – like whey protein — is a healthy and convenient way to boost your total intake. You can find plenty of protein powder options online.
Going in for my annual physical last year, my doctor told me what I didn't want to hear. Yet I listened, got disciplined, and lost the weight. Here's an overview of how I did it. You can do it, too.
Doing the chores at home is something that is essential in maintaining a fairly clean and organized home. A lot of women want to combine this activity with a workout, to lose some extra weight. We are here to give you some tips on what kind of chores activities will help you burn the most calories and make you visibly slimmer. Here are the top 7 chores that will help you the most.
07 tips to follow when you want to get rid of belly fat fastMITTYCONNECT
07 tips to follow when you want to get rid of belly fat fast
Belly fat melts thanks to endurance sports, cladding and a balanced diet.
Endurance sports, sheathing and targeted nutrition ... A few rules must be observed when you want to say goodbye to belly fat. Follow the guide.
No need to do series of 50 abs every two days to eradicate that pretty mat of fat that covers the belly. First because you risk leaving your lower back, second because the movement is ineffective. The key to carrying out the project is a solid and subtle strategy based on the association of good sports and a balanced diet . Follow the guide.
Let Certified Health Coach Pamela DeSalvo show you how to go from the sofa to sensational with these simple steps to exercise in a safe and effective manner. Learn more and write your recipe to optimal health with ingredients and simple steps found exclusively at: https://thecompleterecipe.com
This study also linked refined carbs and oils to more abdominal fat and linked fruit and vegetables to reduced fat.
Many of the studies observing that protein helps with weight loss had people getting 25–30% of their calories from protein. Therefore, this may be a good range to try.
Try increasing your intake of high protein foods such as whole eggs, fish, legumes, nuts, meat, and dairy products. These are the best protein sources for your diet.
When following a vegetarian or vegan diet, check out this article on how to increase your protein intake.
If you struggle with getting enough protein in your diet, a quality protein supplement – like whey protein — is a healthy and convenient way to boost your total intake. You can find plenty of protein powder options online.
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Unhealthy lifestyle. It's a common contributor of our biggest health problems: stroke, heart disease, diabetes, cancer. What do the nation's top physicians recommend to keep your heart, mind, and body in optimally good health?
Peter humberd from portland is here to advice you on health and give you some of the health tips for healthy life style .
Best weight loss method with 100 % best natural Wright loss product ... Check inside the book thera are healthy tips for loss your heavy weight and burn your fat try that product ...
Before you get on the treadmill or the exercise bike for the
first time, make an appointment with your doctor. Your doctor
will know if exercising is right for you and which ones are best
for you. Even if you feel like you're already as fit as you can be,
a doctor will be able to give you good advice how to proceed.
Weight loss diet to quickly get in shapeTheinfoway
Most ways to lose weight fast will make you extremely hungry and difficult to achieve your weight loss goals. If you do not have an iron will, hunger will make you quickly give up on your weight loss plan. Therefore, you should patiently build a diet and exercise to lose weight instead of losing weight quickly.
The ultimate kettlebell training & fat loss booknice life
You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity.
“A person spends about eight seconds looking at the front cover of a book” Wall Street Journal study. No matter how amazing the storyline is, if the introduction failed to grab readers' attention , no one is going to read it because no one likes to get their time wasted
http://2wd.g0.link/zr92wh Diet Plans Comparison Chart
search incomes:
Best Diet Vitamins
Lose Weight Belt For Men
Weight Loss For Women Over 50
Weight Loss Infrared
Weight Loss Journey 2018
Best Diet Junk Food
Lose Weight Meal Replacement
Lose Weight Shake
Best Diet Documentary
Diet Plans Ratings
Weight Loss Drink
Diet Plans Hcg
Diet Plans Advertised On Tv
Diet Plan Under 1000 Calories
Diet Plan Kpop
Lose Weight Without Losing Muscle
Weight Loss In The Elderly
Best Diet Laxatives
Frank Zane Diet Plan
Diet Plan Veg
Unhealthy lifestyle. It's a common contributor of our biggest health problems: stroke, heart disease, diabetes, cancer. What do the nation's top physicians recommend to keep your heart, mind, and body in optimally good health?
Peter humberd from portland is here to advice you on health and give you some of the health tips for healthy life style .
Best weight loss method with 100 % best natural Wright loss product ... Check inside the book thera are healthy tips for loss your heavy weight and burn your fat try that product ...
Before you get on the treadmill or the exercise bike for the
first time, make an appointment with your doctor. Your doctor
will know if exercising is right for you and which ones are best
for you. Even if you feel like you're already as fit as you can be,
a doctor will be able to give you good advice how to proceed.
Weight loss diet to quickly get in shapeTheinfoway
Most ways to lose weight fast will make you extremely hungry and difficult to achieve your weight loss goals. If you do not have an iron will, hunger will make you quickly give up on your weight loss plan. Therefore, you should patiently build a diet and exercise to lose weight instead of losing weight quickly.
The ultimate kettlebell training & fat loss booknice life
You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity.
“A person spends about eight seconds looking at the front cover of a book” Wall Street Journal study. No matter how amazing the storyline is, if the introduction failed to grab readers' attention , no one is going to read it because no one likes to get their time wasted
11 Ways to Start a Healthier Lifestyle NowJack Wilson
11 Ways to Start a Healthier Lifestyle Now is everything you need to start losing weight, dropping body fat, increasing your energy, and starting on the road to getting in the best shape of your life.
If you have been suffering from...
-Creeping weight gain
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THIS IS FOR YOU!
Take control of your life now by taking these 11 simple and extremely effective principles that will help you...
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Do NOT put your health and the body of your dreams off any longer. Every day that you wait to start, you get one step further away from exactly where you want to be.
Is your NEAT what's affecting your fat loss?Katherine Hood
Is your NEAT what's affecting your fat loss? If you are sedentary all day it might be holding you back from your fat loss goals, some tips and suggestions to get your daily calorie burn up!
How you can get ABS the healthy way! Fitness Expert Natalie Jill shares the most frequently asked questions that she gets daily about achieving a flat belly and a "6 pack"
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Cardio and weight loss. Do less cardio to get rid of more unwanted fat.
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TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
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ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAkankshaAshtankar
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ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
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The Gram stain is a fundamental technique in microbiology used to classify bacteria based on their cell wall structure. It provides a quick and simple method to distinguish between Gram-positive and Gram-negative bacteria, which have different susceptibilities to antibiotics
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
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Weight loss
1. This is not just another fad diet book – of which fill libraries, bookstores, and the internet, but the true story of how I lost
150 pounds in about 14 months (and kept the pounds off). A story, which I believe anyone who can walk, will benefit from.
First let me back up a bit and explain how a middle-aged 6′ 0″ male with a medium to large frame got to be 335 pounds.
Well, it wasn’t hard and didn’t seem to take all that long. It was eating lots of fast food, burgers, and little to no exercise
over the course of a few years. Sound familiar? In my 30’s and 40’s I was fairly active with scuba diving and just in my job
itself. Then all of a sudden my job changed to where I sit at a computer eight hours a day (and still do), instead of being a
busy technician building and testing things.
With age also came the slowdown of my body’s metabolism (I am now 54), coupled with a sit down job and eating lots of
fatty burgers and other high calorie meals. Especially bad was eating big meals just before going to bed. It didn’t take long
to find myself at 335 pounds. I blew up like a big fat whale and my huge belly hung way over my belt line. I had to buy 3X
shirts and 50″ waist trousers to go around my bulk. I looked and felt just awful.
CLICK HERE TO KNOW MY SECRET OF LOOSING WEIGHT QUICKLY AND SAFELY.
The time came when I finally said enough is enough! I was not feeling good, was out of breath all the time, and could
hardly walk up the stairs to the bedroom. I went out and bought a good digital bathroom scale and weighed myself the next
morning (undressed and after using the bathroom). The max limit on the scale was 330 pounds. The scale gave me an error
message (a big fat capital E). That meant I was heavier than 330 pounds! Oh my God I thought! It can’t be! That morning,
I weighed myself at work on the shipping scales. My weight was about 340 pounds fully dressed and after eating breakfast.
That meant my true morning weight was around 335 or so.
Steps I took to lose the pounds…
I knew I didn’t want (or could afford) to buy expensive exercise equipment. Nor did I want to spend a lot of money to join a
health club. There had to be a better way. I did some research on the internet about aerobics and metabolism (the rate at
which the body burns fuel) and came to the conclusion the answer to my weight problem was to increase my metabolism
through aerobic exercise, and by changing my eating habits. The strict definition of aerobic is “with oxygen”. The body uses
oxygen to burn fuel. Aerobic exercise improves oxygen consumption by the body and burns fuel more efficiently. I learned
that aerobic exercise (like walking at a brisk pace for 20 or more minutes without stopping), will increase the body’s
metabolism (perhaps up to several hours), even after you stop exercising. This is just one of the added perks of aerobics.
CLICK HERE TO KNOW MY SECRET OF LOOSING WEIGHT QUICKLY AND SAFELY.
I would encourage everyone reading, to search the internet on “metabolism” and “aerobics”. There is much more
information there than I can possibly put here, or need to. The information is abundantly available – no need for me to re-
invent the wheel.
After getting freaked out when my new digital bathroom scale went “Tilt”, this is what I did…
1. I created a spreadsheet on my home computer so I could track and record my weight each Saturday morning (you can
choose any day you wish, as long as you are consistent on when you weight yourself). Once a week is best.
2. I researched the internet about losing weight, and learned about metabolism, aerobics and aerobic exercise (and how
they affect the body and calories). I figured I should be about 180-185 pounds for my height and frame, so I adjusted my
daily calorie intake for that body weight. No special diets to speak of, just calorie intake adjustment, although I do try and
eat healthy foods most of the time.
3. I invested in a good pair of walking shoes. This is critical!
CLICK HERE TO KNOW MY SECRET OF LOOSING WEIGHT QUICKLY AND SAFELY.
2. 4. I measured out one mile (using the odometer of my car), and timed how long it took me to walk one mile at a brisk pace
(brisk pace meaning walking fast enough to elevate my heart and respiration rate). It took me 20 minutes to walk one mile.
A 20-minute mile is not all that fast, but fast enough for someone weighing 335 pounds. And 20 minutes is the minimum
workout time for aerobic exercise to be beneficial to the heart. My course was nothing more than the sidewalks of my
neighborhood. Partly homes and apartments, and partly businesses.
5. I walked one mile per day, everyday, for about the first month (a 20-minute walk after dinner). I noticed my energy level
was building and I felt better. After about the first 10 days, my digital bathroom scale began to give me a number instead of
the big fat E error message. Definite progress!
6. The second month I increased my distance to one and a half miles a day (or a 30-minute walk after dinner). The
soreness in my legs gradually disappeared.
CLICK HERE TO KNOW MY SECRET OF LOOSING WEIGHT QUICKLY AND SAFELY.
7. I continued this pattern of increasing the distance by one-half mile until I was up to six miles per day (doing three miles
before work and three miles after work). Six miles a day may be a bit extreme, so you may want to adjust your walks
accordingly. But it worked for me and got to the point where I could walk three miles without breaking into a sweat. The
pounds melted off!
8. After I lost nearly 100 pounds, I scaled back to four miles a day (two before work and two after work). I walk the miles
faster too, about a 17-minute mile).
9. After 14 months, I reached 185 pounds and that’s apparently where my body wants to be. I continue to walk four miles
everyday, watch my daily calorie intake, and have stabilized at 185 pounds.
CLICK HERE TO KNOW MY SECRET OF LOOSING WEIGHT QUICKLY AND SAFELY.
Do I still eat a big fat juicy burger and ice cream once in awhile? OH YES! I love that stuff! But I religiously weight myself
each Saturday morning and my weight seems to be happy and steady at 185. I don’t deprive myself of the foods I love, but
I have learned what, when, and how much I can eat and get away with. One has to experiment and adjust accordingly.
I look forward each day to my walks. In fact, I get a sense of accomplishment after each walk. A fringe benefit I guess.
Another fringe benefit is that walking is a great stress reliever… especially after a hard day at the office. All in all, I a m in
much better health. That 150-pound barbell I was carrying around all day is gone. My heart and cardiovascular system is
much healthier… all due to walking.
Perhaps one of the greatest benefits (other than the obvious health benefits) is that the people in the neighborhood and the
storekeepers stop me all the time and comment on how I look. These are the people who would see me walk by their
homes and stores each day. They saw a once very fat person transformed into a thin person.
CLICK HERE TO KNOW MY SECRET OF LOOSING WEIGHT QUICKLY AND SAFELY.
The bottom line…
I was sick of being obese and I knew it was killing me and that I needed to do something and quick. I was a sure candidate
for a heart attack or stroke. After doing a little research, I found the best way for me was aerobic walking coupled with a
change in eating habits. There other types of exercises that will work too, but I believe nothing is as good for the human
body then walking. The benefits are enormous and the cost is, well, the price of a good pair of walking shoes and
comfortable clothes. It’s enjoyable too! Forget those expensive boring indoor treadmills! Go for a walk in the great
outdoors!
If you can walk, have a place to walk, by all means go for it! If you are like me, you will increase your energy a hundred
fold. Start off slow at first if you are way out of shape, a few minutes a day. Walk briskly and swing those arms. Increase
3. until you can do a mile, then a mile and a half, and so on and so on until you reach your goal weight. This is a lifelong
commitment, so don’t stop after reaching your goal weight.
My family and friends at work all say I am half the man I used to be. They are not very far off! I went from wearing 3X
shirts and 50″ waist trousers, to wearing large shirts and 34″ waist trousers. Yeah, I had to buy all new clothes but I didn’t
mind the expense one bit.
Take care and happy walking.
CLICK HERE TO KNOW MY SECRET OF LOOSING WEIGHT QUICKLY AND SAFELY.