Allie shares her experience losing 18 pounds through diet and lifestyle changes. She started by cutting out soda and focusing on natural hunger/fullness cues, which helped her lose her first 5-6 pounds. To accelerate her weight loss, she adopted a low-carb, low-sugar diet and reduced portion sizes. She shares sample meals and allows for moderation. Working out 2-3 times per week complements her focus on diet. Staying motivated by her goal of fitting back into favorite clothes has helped her maintain her progress as she aims to lose 7 more pounds.
How to Cheat on Your Diet & Stay Lean for More EnergyJimmy Nelson
http://nelsongy.com Is it really possible to cheat on your diet, see results, AND increase your energy? Yes, BUT there are some guidelines we must establish before you just give yourself the green light to stuff your face into a bowl of ice cream. Deal? So if you are just starting a new nutrition plan or fitness regimen, don’t look at it as this huge impossible task! Get over the ultimatums like ‘I can never have margaritas, chips and salsa again’. Instead, start small.
11 Ways to Start a Healthier Lifestyle NowJack Wilson
11 Ways to Start a Healthier Lifestyle Now is everything you need to start losing weight, dropping body fat, increasing your energy, and starting on the road to getting in the best shape of your life.
If you have been suffering from...
-Creeping weight gain
-Hard to lose body fat around your waist, belly, thighs, butt, hips, and arms
-Bad eating habits and eating addictions
-Not fitting in your favorite jeans
-Depression
-Lack of self confidence
-A serious lack of energy
THIS IS FOR YOU!
Take control of your life now by taking these 11 simple and extremely effective principles that will help you...
-Lose 30-50+ pounds of fat
-Get more energy
-Save time and money
-Increase your strength
-Sleep better at night
-Improve your self confidence and quality of life.
Do NOT put your health and the body of your dreams off any longer. Every day that you wait to start, you get one step further away from exactly where you want to be.
The Most Complete Muscle Cookbook And Nutrition Guide For Bodybuilding & Fitness On The Market With Over 200 Muscle Building Recipes, You Will Never Be Bored With Your Diet Again.
How to Cheat on Your Diet & Stay Lean for More EnergyJimmy Nelson
http://nelsongy.com Is it really possible to cheat on your diet, see results, AND increase your energy? Yes, BUT there are some guidelines we must establish before you just give yourself the green light to stuff your face into a bowl of ice cream. Deal? So if you are just starting a new nutrition plan or fitness regimen, don’t look at it as this huge impossible task! Get over the ultimatums like ‘I can never have margaritas, chips and salsa again’. Instead, start small.
11 Ways to Start a Healthier Lifestyle NowJack Wilson
11 Ways to Start a Healthier Lifestyle Now is everything you need to start losing weight, dropping body fat, increasing your energy, and starting on the road to getting in the best shape of your life.
If you have been suffering from...
-Creeping weight gain
-Hard to lose body fat around your waist, belly, thighs, butt, hips, and arms
-Bad eating habits and eating addictions
-Not fitting in your favorite jeans
-Depression
-Lack of self confidence
-A serious lack of energy
THIS IS FOR YOU!
Take control of your life now by taking these 11 simple and extremely effective principles that will help you...
-Lose 30-50+ pounds of fat
-Get more energy
-Save time and money
-Increase your strength
-Sleep better at night
-Improve your self confidence and quality of life.
Do NOT put your health and the body of your dreams off any longer. Every day that you wait to start, you get one step further away from exactly where you want to be.
The Most Complete Muscle Cookbook And Nutrition Guide For Bodybuilding & Fitness On The Market With Over 200 Muscle Building Recipes, You Will Never Be Bored With Your Diet Again.
Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Sta...AalamAlvi
Is it true? Has modern science finally discovered a diet that can strip off body fat like clockwork, while still allowing you to eat tasty meals like ribeye steak with roasted garlic and butter?
Hi, my name is Rachel Roberts. I'm not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write this myself. So bear with me a little.
Bio Fit Eat For 8 Straight: Intermittent Fasting Protocol RedKumar
Congratulations on discovering the solution to losing weight fast! If you use guidance in
The Fat Loss Accelerator Program, we’re confident that you’ll be seeing results in no
time. You will quickly be living your life, only healthier, slimmer, and without the fear of
disease and illness, because you’ve taken the first step toward handling your weight and
we are so proud of you for that.
In this special guide, Eat for 8 Straight, we go even further and show you how to reset
your eating and expedite your weight loss for life.
If you follow the practical guide outlined in this book, you’ll be introduced not only to a
new way of fasting, but a totally new way of eating – pair this practical advice with the
benefits outlined in The Fat Loss Accelerator Program, and get the best out of this
program today!
How to Break a Weight Loss Plateau With This Easy TrickJames Ward
Stopped losing weight on your diet? You probably hit the dreaded plateau. But eating less and exercising more will only make things worse. Here's what to do instead...
I've concluded that I'm probably a horrible coach. I'm not sure why. I've never really thought about it much, but I am a terrible student. While I've spent my life learning from experiences, I've always been a poor student for my teachers. Some have told me that I'm a terrible listener, but I wasn't paying attention. And, those are two different things. I was a terrible listener for years, because I could hear next to nothing, and it is easy to ignore every word when you can't hear anything. But the real problem is I never pay attention. I never focus.
Doing the chores at home is something that is essential in maintaining a fairly clean and organized home. A lot of women want to combine this activity with a workout, to lose some extra weight. We are here to give you some tips on what kind of chores activities will help you burn the most calories and make you visibly slimmer. Here are the top 7 chores that will help you the most.
There are a few important things that
need to be stated. Losing weight is a mind game. If you change
your mind, you’ll change your body. It’s inevitable.
This study also linked refined carbs and oils to more abdominal fat and linked fruit and vegetables to reduced fat.
Many of the studies observing that protein helps with weight loss had people getting 25–30% of their calories from protein. Therefore, this may be a good range to try.
Try increasing your intake of high protein foods such as whole eggs, fish, legumes, nuts, meat, and dairy products. These are the best protein sources for your diet.
When following a vegetarian or vegan diet, check out this article on how to increase your protein intake.
If you struggle with getting enough protein in your diet, a quality protein supplement – like whey protein — is a healthy and convenient way to boost your total intake. You can find plenty of protein powder options online.
Everybody is looking for a miracle cure when it comes to weight loss. It can be very easy to gain weight and very difficult to get rid of once it's there. For any diet to work, you have to first change yourself and your outlook. Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous ...
Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Sta...AalamAlvi
Is it true? Has modern science finally discovered a diet that can strip off body fat like clockwork, while still allowing you to eat tasty meals like ribeye steak with roasted garlic and butter?
Hi, my name is Rachel Roberts. I'm not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write this myself. So bear with me a little.
Bio Fit Eat For 8 Straight: Intermittent Fasting Protocol RedKumar
Congratulations on discovering the solution to losing weight fast! If you use guidance in
The Fat Loss Accelerator Program, we’re confident that you’ll be seeing results in no
time. You will quickly be living your life, only healthier, slimmer, and without the fear of
disease and illness, because you’ve taken the first step toward handling your weight and
we are so proud of you for that.
In this special guide, Eat for 8 Straight, we go even further and show you how to reset
your eating and expedite your weight loss for life.
If you follow the practical guide outlined in this book, you’ll be introduced not only to a
new way of fasting, but a totally new way of eating – pair this practical advice with the
benefits outlined in The Fat Loss Accelerator Program, and get the best out of this
program today!
How to Break a Weight Loss Plateau With This Easy TrickJames Ward
Stopped losing weight on your diet? You probably hit the dreaded plateau. But eating less and exercising more will only make things worse. Here's what to do instead...
I've concluded that I'm probably a horrible coach. I'm not sure why. I've never really thought about it much, but I am a terrible student. While I've spent my life learning from experiences, I've always been a poor student for my teachers. Some have told me that I'm a terrible listener, but I wasn't paying attention. And, those are two different things. I was a terrible listener for years, because I could hear next to nothing, and it is easy to ignore every word when you can't hear anything. But the real problem is I never pay attention. I never focus.
Doing the chores at home is something that is essential in maintaining a fairly clean and organized home. A lot of women want to combine this activity with a workout, to lose some extra weight. We are here to give you some tips on what kind of chores activities will help you burn the most calories and make you visibly slimmer. Here are the top 7 chores that will help you the most.
There are a few important things that
need to be stated. Losing weight is a mind game. If you change
your mind, you’ll change your body. It’s inevitable.
This study also linked refined carbs and oils to more abdominal fat and linked fruit and vegetables to reduced fat.
Many of the studies observing that protein helps with weight loss had people getting 25–30% of their calories from protein. Therefore, this may be a good range to try.
Try increasing your intake of high protein foods such as whole eggs, fish, legumes, nuts, meat, and dairy products. These are the best protein sources for your diet.
When following a vegetarian or vegan diet, check out this article on how to increase your protein intake.
If you struggle with getting enough protein in your diet, a quality protein supplement – like whey protein — is a healthy and convenient way to boost your total intake. You can find plenty of protein powder options online.
Everybody is looking for a miracle cure when it comes to weight loss. It can be very easy to gain weight and very difficult to get rid of once it's there. For any diet to work, you have to first change yourself and your outlook. Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous ...
Going in for my annual physical last year, my doctor told me what I didn't want to hear. Yet I listened, got disciplined, and lost the weight. Here's an overview of how I did it. You can do it, too.
Well, now that you have decided that you are going the healthy route and have got knowledge of some handy tips and tricks, all that you need is some recipes that will be sure hit among your friends and family. Visit thehealthyfoodie.com for healthy cooking recipes.
DIET & EXERCISE SUCKS! A practical get healthy story.David Choat
Diet doesn't mean eating nothing but lettuce and rice cakes. Exercise doesn't mean spending 2 hours in the gym every day. You can get healthy, lose weight, and have time for family too. It's all about choices. This guide will help you get direction on how to do just that. Easy exercise plan, great food, and improved health. With an easy to read style, you can change the way you think about Diet & Exercise.
Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
In the heart of Singapore, where tradition meets modernity, He embarks on a culinary adventure that transcends borders. His mission? Ang Chong Yi Exploring the Cultural Heritage and Identity in Singaporean Cuisine. To explore the rich tapestry of flavours that define Singaporean cuisine while embracing innovative plant-based approaches. Join us as we follow his footsteps through bustling markets, hidden hawker stalls, and vibrant street corners.
Vietnam Mushroom Market Growth, Demand and Challenges of the Key Industry Pla...IMARC Group
The Vietnam mushroom market size is projected to exhibit a growth rate (CAGR) of 6.52% during 2024-2032.
More Info:- https://www.imarcgroup.com/vietnam-mushroom-market
Hamdard Laboratories (India), is a Unani pharmaceutical company in India (following the independence of India from Britain, "Hamdard" Unani branches were established in Bangladesh (erstwhile East Pakistan) and Pakistan). It was established in 1906 by Hakeem Hafiz Abdul Majeed in Delhi, and became
a waqf (non-profitable trust) in 1948. It is associated with Hamdard Foundation, a charitable educational trust.
Hamdard' is a compound word derived from Persian, which combines the words 'hum' (used in the sense of 'companion') and 'dard' (meaning 'pain'). 'Hamdard' thus means 'a companion in pain' and 'sympathizer in suffering'.
The goals of Hamdard were lofty; easing the suffering of the sick with healing herbs. With a simple tenet that no one has ever become poor by giving, Hakeem Abdul Majeed let the whole world find compassion in him.
They had always maintained that working in old, traditional ways would not be entirely fruitful. A broader outlook was essential for a continued and meaningful existence. their effective team at Hamdard helped the system gain its pride of place and thus they made an entry into an expansive world of discovery and research.
Hamdard Laboratories was founded in 1906 in Delhi by Hakeem Hafiz Abdul Majeed and Ansarullah Tabani, a Unani practitioner. The name Hamdard means "companion in suffering" in Urdu language.(itself borrowed from Persian) Hakim Hafiz Abdul Majeed was born in Pilibhit City UP, India in 1883 to Sheikh Rahim Bakhsh. He is said to have learnt the complete Quran Sharif by heart. He also studied the origin of Urdu and Persian languages. Subsequently, he acquired the highest degree in the unani system of medicine.
Hakim Hafiz Abdul Majeed got in touch with Hakim Zamal Khan, who had a keen interest in herbs and was famous for identifying medicinal plants. Having consulted with his wife, Abdul Majeed set up a herbal shop at Hauz Qazi in Delhi in 1906 and started to produce herbal medicine there. In 1920 the small herbal shop turned into a full-fledged production house.
Hamdard Foundation was created in 1964 to disburse the profits of the company to promote the interests of the society. All the profits of the company go to the foundation.
After Abdul Majeed's death, his son Hakeem Abdul Hameed took over the administration of Hamdard Laboratories at the age of fourteen.
Even with humble beginnings, the goals of Hamdard were lofty; easing the suffering of the sick with healing herbs. With a simple tenet that no one has ever become poor by giving, Hakeem Abdul Majeed let the whole world find compassion in him. Unfortunately, he passed away quite early but his wife, Rabia Begum, with the support of her son, Hakeem Abdul Hameed, not only kept the institution in existence but also expanded it. As he grew up, Hakeem Abdul Hameed took on all responsibilities. After helping with his younger brother's upbringing and education, he included him in running the institution. Both brothers Hakeem Abdul Hameed and Hakim Mohammed
Roti Bank Hyderabad: A Beacon of Hope and NourishmentRoti Bank
One of the top cities of India, Hyderabad is the capital of Telangana and home to some of the biggest companies. But the other aspect of the city is a huge chunk of population that is even deprived of the food and shelter. There are many people in Hyderabad that are not having access to
2. WEIGHT LOSS: HOW I'VE DONE IT
Happy Thursday friends!
Have y'all had a good week so far?
Mine has been much better than I was expecting being that it's the first week back
after Spring Break, however, exhaustion has definitely hit!
My flight didn't come in from Orlando until late Sunday night, which made for an
early morning on Monday. Surprisingly, I breezed through Monday and Tuesday
(likely running on adrenaline alone) and then exhaustion hit big time Tuesday
evening.
That being said, I haven't even added pictures from my trip to the computer yet and
am still getting all my ducks in a row since being home.
I have some great posts in the works, but, honestly just don't have the energy to put
them all together.
3. After my last post, Resolutions Update and an April Fool, many of you asked how I've
managed to lose 18 pounds. I thought today I'd share what's worked for me and some
basic tips I've picked up.
This will be a text heavy post, so I've tried to add in some Pinterest inspiration along
the way and apologize now if I bore you!
But, before I continue, I'll give you the answer to my 3 Truths and a Lie for April
Fools. To recap, here is the list:
Bryce and I met during my 4th year at UVA.
I am naturally a brunette.
I was a psych major in college.
Surprisingly, most of y'all guessed right; the lie was #1! Bryce and I did not meet until
the summer after my fourth year through mutual friends here in Richmond. Here is a
link to the first post I ever mentioned him in, and if you scroll through "Newer Posts"
from there, you'll find a recap of the early days of our romance. I can't believe it was
nearly 2 years since that first post and since first meeting my B.
4. Additionally, I'll mention the other 2 truths. I am naturally a brunette-kinda. As a
little girl I was blonde, but during high school my hair gradually changed into a dull
brown. I was born a blonde, and therefore think it's in my soul (ha!), but technically
now would qualify as brunette. And secondly, I was a psych major in college and
also earned my Masters of Teaching while at UVA.
Okay, now onto the nitty gritty: losing weight!
I started the post with that picture because it really has proven true for me. Around
a year ago, I tried to start losing weight, pretty much by working out alone. I saw
virtually no results! I may have firmed up a bit, but as a whole, working out alone
was worthless.
This time around I changed my diet and the first 5 or 6 pounds fell off without
setting foot in a gym.
I started slow: Sometime around the end of November or early December I cut
Cokes out of my lunch. I only drank one of the small 90 calorie cans each day and
always justified it telling myself "It's only 90 calories!" But what I didn't think about
is what makes up those calories--sugars, chemicals, caffeine! I switched to water,
and usually add some lemon slices to it for flavor!
5. If you dedicate yourself over the next 21-days and follow The 3
Week Diet as outlined, you will be walking around with 12 to 23
pounds of body fat gone from your waist, hips, thighs, belly and
butt. Your clothes will be looser, you’ll look healthier and more
attractive…and you’ll have more energy than you’ve ever had in a
long, long time.
The best food for good health to maintain the system of your body I
really engaged for.
Find out here: Fast Healthy Weight Loss
Best rgs
6. I also began focusing more on my body's natural cues at that point. I had gotten
into a really bad habit of overeating all the time. Rather than eating until I felt
comfortable, I ate until I was overly full and usually felt like I was going to burst.
With just these two simple changes I lost the first 5 or 6 pounds-- it was painless!
Part 2: Taking It to the Next Level
I was thrilled by those first pounds that came off, however, I knew that those
simple changes weren't enough to reach my goals. Once the new year began, I
knew it was time to take it to the next level.
I did that in a few ways:
REALLY changing my diet!
Working out, some
Allowing myself some leeway
Keeping my eyes on the prize
7. First things first, y'all know I'm a Southerner and you know how we
Southerners eat. We love our comfort food. As stated in my bio on the side,
mac and cheese is and will always be one of my favorite foods. However, I
knew I needed to take a step away from the comfort foods (carbs in particular)
if I wanted to see real and lasting results.
I changed my diet in 3 major ways:
Switching to a low carb diet
Switching to a low sugar diet
Adjusting portion size
I should start my explanation of that low carb diet bullet with: "Hi, my name is
Allie and I'm a recovering carbaholic." I LOVE carbs--my favorite food is by far
pasta and I love carbs in just about every form. Now, however, pasta dinners
are more of a reward, rather than the norm. I also have been more strategic
when it comes to carbs. I knew that a zero carb diet just wouldn't work for me,
so now I focus more on adding complex and gluten free carbs to my meals
(especially polenta!).
8. Additionally, I have really cut my sugar consumption down. At the beginning
of March I did a two week sugar free cleanse to boost metabolism and curb
cravings. I've found that when you break the habit of eating things like sugars,
the cravings tend to go away. Not only have I cut back on sweets, but also
sugars in many different forms. For example, I switched from Honey Nut
Cheerios (9g sugar/serving) to Rice Chex (1 g sugar/serving) for my morning
cereal and cut my lemon yogurt out of my lunch (13 g sugar). I also cut sodas
out completely about 2 months ago (aside from the occasional cocktail with
Sprite). When I initially started, I still allowed myself Coke when out to dinner
or after a particularly long day, but now I don't drink it at all!
Finally, I really adjusted portion sizes. Being that I'm not a fitness or health
expert, I can't really verbalize what my portions are now, however, I'd reiterate
what I said earlier: I eat until I no longer feel hungry and feel comfortable,
rather than eating until I feel full or stuffed. To give you an idea, I'll share
an Instagram pic of my dinner one night:
Now to give you an idea of what all this "low-carb, low-sugar, reduced portion
size" mumbo jumbo means, I'll share a typical day's eating with you! I decided
to include two dinners for a bit of variety!
9. This will be short and sweet:
Find a work out you love (for me, that's spin classes!)
Workout when you can. (for me, that's usually about 2 times/week, sometimes
3, sometimes only 1!)
Like I mentioned before, 70% diet, 30% exercise--if you eat well, working out is
more for toning!
3.
Allowing myself some leeway
This has been key. I strongly believe that my changed eating habits are not a
diet, so much as a lifestyle. HOWEVER, you'll never be able to maintain a
healthy diet if you don't allow yourself some leeway. People who limit
themselves completely are more likely to give up or get to a point where they
binge after depriving themselves for too long!
I'm a firm believer that most everything is okay in moderation. I eat somewhat
bland cereal 5-6 days/week for breakfast. BUT, you better believe I indulge on
the weekends! Brunch is one of my favorite outings. On weekends I allow
myself chocolate chip pancakes, waffles, or cheesy omelets for breakfast!
10. Additionally, when I'm out to dinner, one of the last things I'm ever going to order is a
salad. Going out to dinner is a treat and if I'm at a restaurant and pasta is the best
sounding thing on the menu I'm going to order it!
And finally, if I really want ice cream, I'll stop and get some (usually kiddie size,
though!)!
4.
Keeping My Eyes on the Prize
Finally, none of this would be possible without a big dose of motivation!
For me this motivation came largely from clothes (are you surprised?). For close to a
year and a half, I had a closet full of beautiful, but unwearable clothes. I went from a
size 6 to a 10 and felt defeated almost every time I looked in my closet. I finally got to
a point where enough was enough. I wanted to regain possession of my closet, and
also a lot of my confidence. Fitting into smaller sizes has kept me going. I'm proud to
report that I can now fit in probably 99% of my clothes again and it feels great!
Yesterday was class picture day at school and I felt so triumphant when I was able to
wear a favorite Lilly!
11. I still have 7 pounds to go to reach my goal of losing 25 pounds, but I'm not dreading
it--I'm excited about what is to come! My next steps are to continue what I've been
doing and try to up my workouts a bit, as well as add more tone/definition to my arms
and abs.
Wish me luck!
Do you have any weight loss tips?
What is your motivation for staying skinny?
Have a great day....tomorrow is FRIDAY!