How YOU can get ABS

How do I get abs?
How do I get a flat belly?

There is so much information
overload out there.

It is no wonder people get so
confused!

So I put together the most common
questions about getting that elusive
flat stomach.

Here are some of the
top questions
and my
answers:

*Are abs really made in the
kitchen?

Nutrition plays a huge role
with almost everybody that
has abs. This is because if you
EAT more than you are
burning in a day, you will
store fat and have a layer
over those abs.

If you are an athlete, train at
a super high intensity, etc. the
nutrition becomes slightly less
critical as you are burning lots
of calories and your
metabolism works efficiently
so that you will have a flat
belly due to your hard
training.

This is why you will see ultra fit
people or athletes get away with
eating whatever they want and still
having abs.

For example, I used to
eat a super strict diet
and would do long
sessions of cardio to get
those abs to come out of
hiding. As soon as I
went off my “dnet” they
would disappear.

It is nice to have abs
without the hours of slow
cardio and watching
every bite. The KEY is to
train at a super high
intensity so that my
metabolism is always on
fire.

Again, this depends.
You have to get rid of
the layer of fat for
your abs to show.

Training with
INTENSITY is more
efficient and changes the
body much quicker. So
if you are looking to
make a change quickly,
you need to UP THE
INTENSITY.

If you are a competitive runner, triathlete, etc.,
what I am saying about cardio really doesn’t
apply to you.

If you want to get a flat belly in no
time, focus on sprinting, plyos,
competitive swimming or running, or
other activities along those lines. I
give those a thumbs up!

*Can I get abs after having a
baby?

YES. It may be harder, it may take
a bit longer but YES, YOU CAN!

In case you dndn’t
know, I am a
mother, so I know
what it is like to deal
with excess baby
weight and over
coming that to get
abs.

I put a lot of that info
together with co-
author Ingrid Romero
for my Body after Baby
Program. Ingrid Romero
had TWINS and she
has her abs again.

*If you have loose skin what
can you do?

The skin is not as elastic
as we age and
pregnancy does seem
to stretch/change the
skin around the mid to
lower stomach.

Even if the skin nsn’t as
tight as it used to be, you
CAN still develop those
muscles and you CAN lose
overall body fat and that
will drastically change the
appearance of your
stomach.

*Do stretchmarks ever go
away naturally?
Or does there have to be a
cosmetic procedure?

Most
stretchmarks
will fade over
time.

Unfortunately exercising and diet will not
change appearance of stretch marks.

What you can do is
make sure you drink
plenty of water and
keep the skin
moisturized from the
outside as well.

Mederma ointment
can help as well, but
just make sure you
apply it several
times per day.

*What is the BEST exercise
for Abs?

Work up to 2 minutes and then
start progressing the exercise.

Start by lifting 1-arm at a time.

Start by lifting 1-arm at a time.
Then 1-arm and the opposite leg.

Anything to make
you unstable or that
requires more
balance is a GOOD
thing. If you can
hold a plank for a
long time you are on
the right track!
So plank away!

No, not after what I
learned about when I
was dealing with my
back pain.

I am going to admit and
share with you that YES,
two years ago, if you had
asked me how to get abs, I
would have said
CRUNCH AWAY, as that
is what I had been doing.

Yes, I had a great “6
papk” with those
crunches but I also had
a terrible time with
back pain and hip
problems and I had a
very dramatic anterior
pelvic tilt which was
further made worse by
lots of „prunpoes’.

Through this experience, most of what
I had suggested in the past has now
has changed.

To learn more about my
current ab program that
is 100% crunch free, take
a look at the shredded
abs program.

*Doesn’t eating fat make you
fat? Why do you suggest fat
on your programs?

Eating fat does
NOT make you fat.
Lack of activity and
eating unhealthy
processed foods do.

Obesity rates have gone through the roof since the
low fat diet became popular for so many years.
SUGAR, PROCESSED FOODS, and ARTIFICIAL
FAKE FOODS are a primary cause of obesity and
many health problems.

Diets suggesting fat free eating are based on
old research and it has been dis-proven.

*Is there a supplement or pill
that targets belly fat?

UMMMM NO! I call
BS on the ads that say
their “magnp pnll” melts
belly fat. Hard work,
intensity, and proper
nutrition are the ONLY
“magnp pnlls” that really
work!

*IF you have a C-section can
you get abs back?

OF course. Now there is not
a whole lot you can do to
reverse the c-section, BUT you
can dramatically change the
appearance by developing
the muscles in that area and
losing overall body fat via
your diet and training so the
appearance will drastically
change.

*What is the quickest way to
lose weight and get a flat
belly?
Your abs questions
answered!

The ONLY way to lose belly fat and
KEEP it off is to do it the healthy way.
You have to work at it and BE
CONSISTENT!

I can tell you that switching from a processed
food diet to a clean and natural one (like my
jump start program) will help you feel better
and lose weight.

No diet works when you aren’t following it…that
is why a healthy lifestyle is sooooo important!

That is why my
jump
start program has
been so popular
with over
25,000+ people
having successfully
used it.

*How do I get rid of the
“pooch”?

Usually the pooch is
from one of a few
things:

It can be overall
body fat- that needs
to be gone through
intensity in training
and diet

It could be BLOAT
from an allergen.
Keep a log to see if it
is more distended
due to certain foods
like dairy or wheat.

It could be an anterior
pelvic tilt which is
common with females.
That makes it LOOK
like you have a pooch
but can actually be a
lower back issue.

It could be extra
skin... that is less likely
and usually only the
case after losing a lot
of weight.

So, figure out first which one
of those things is the cause and
then address it from there.

IF it is the pelvic tilt, the 12 week super shred and
my newest DVD Rev4 DOES address that in there.
Wantto Know MORE?

If it is the fat loss
or the allergen
reduction you
may like
my jump start
programs which
address both of
those things.

So there you have it!
I hope this helps give you some quality
information so now you can go get that
flat belly that you have always wanted!
-Natalie
Jill

How YOU can get ABS

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