How your Thinking affects Weight Loss and Turn Fat into Muscle! http://thinkandloseweight.dratik.com
Dr.Atique Ansari Email Id: dratik@gmail.com
http://www.healthcaremagic.com/doctors/dr-atique-ansari/66661
http://www.thinkvidya.com/mumbai/dr-atique-a/1033224
SMART Recovery is an abstinence-based mutual-help group for dealing with all types of addiction including alcohol abuse, substance abuse, smoking, gambling and other addictions and compulsive behaviors.
SMART Recovery's 4-Point Program focuses on Increasing Motivation, Coping with Urges, Problem Solving, and Lifestyle Balance.
http://www.smartrecovery.org
CBA - The Cost-Benefit Analysis | SMART RecoverySMARTRecovery
SMART Recovery is a science-based mutual-help group that helps individuals recover from all types of addictions, including substances like alcohol, drugs and tobacco as well as behavioral addictions such as gambling.
The CBA (Cost-Benefit Analysis) is a decision tool, and part of the SMART Recovery Toolbox. SMART Recovery participants use the CBA tool as part of the SMART Recovery 4-Point Program which focuses on Increasing Motivation, Coping with Urges, Problem Solving, and Lifestyle Balance.
http://www.smartrecovery.org
How your Thinking affects Weight Loss and Turn Fat into Muscle! http://thinkandloseweight.dratik.com
Dr.Atique Ansari Email Id: dratik@gmail.com
http://www.healthcaremagic.com/doctors/dr-atique-ansari/66661
http://www.thinkvidya.com/mumbai/dr-atique-a/1033224
SMART Recovery is an abstinence-based mutual-help group for dealing with all types of addiction including alcohol abuse, substance abuse, smoking, gambling and other addictions and compulsive behaviors.
SMART Recovery's 4-Point Program focuses on Increasing Motivation, Coping with Urges, Problem Solving, and Lifestyle Balance.
http://www.smartrecovery.org
CBA - The Cost-Benefit Analysis | SMART RecoverySMARTRecovery
SMART Recovery is a science-based mutual-help group that helps individuals recover from all types of addictions, including substances like alcohol, drugs and tobacco as well as behavioral addictions such as gambling.
The CBA (Cost-Benefit Analysis) is a decision tool, and part of the SMART Recovery Toolbox. SMART Recovery participants use the CBA tool as part of the SMART Recovery 4-Point Program which focuses on Increasing Motivation, Coping with Urges, Problem Solving, and Lifestyle Balance.
http://www.smartrecovery.org
SMART Recovery is a science-based mutual-help group that helps individuals recover from all types of addictions, including substances like alcohol, drugs and tobacco as well as behavioral addictions such as gambling.
The ABC is an REBT-based component of the SMART Recovery Toolbox. SMART Recovery participants use the ABC tool as part of the SMART Recovery 4-Point Program which focuses on Increasing Motivation, Coping with Urges, Problem Solving, and Lifestyle Balance.
http://www.smartrecovery.org
Workshop 4/6: Deals with stress between family and friends in relationships. The major causes of stress: Sibling Rivalry, Revertigo, Holidays. How to deal with unresolved Conflict. Strategies for dealing with Passive and Aggressive Behaviour, Personality stress. It also covers internal and external loci of control, optimism, social support, letting go a relationship and Loneliness.
http://www.markdsutton.com/
Overcoming Negative Self-Talk to Win in Health and FitnessRebooted Body
So many readers and listeners who come to me to improve their health and wellbeing struggle with negative self-talk. It's like a boa constrictor wrapped around their good intentions, squeezing the life out of their journey.
In this free workbook, I hope to empower people with clear action steps that will set them on a path toward overcoming negative self-talk.
It's not a be-all, end-all, but it's a great start. Hopefully it gives you some important insight and inspires you to go deeper.
You can find more content on sustainable health and wellness at http://rebootedbody.com
This guide is an adaptation of some the work that we do inside of the Total Body Reboot online program at http://myrebootedbody.com
Stress workshop 3 relationships 1: Couples and intimate relationshipsmarkdarransutton
Workshop 3 of 6: Relationship 1 deals with couples and intimate relationships. It explores the common causes of stress in relationships, uses exercises to look at your relationship, examines conflict: its effects and how to resolve it. The concept of boundaries and the emotional flight or fight are introduced. Parental stress is explored and maintaining sex and intimacy
http://www.markdsutton.com/
Stress Management; What Does Stress Do; How Can Stress Management Counseling Help; Coping with Stress; Stress Management Strategy (SMS); How Can Avoid Stress; Stress Management Techniques; Proven Tips for Stress Relief
Healthy Thinking; Automatic Thoughts and Cognitive; Distortions; You Are What You Think; Irrational Thoughts; Irrational Beliefs; Time Management; How to Manage Time; Tools for Time Management Counseling; Tips to Improve Time Management Skills; Benefits of Time Management; Stress and Time Management Myths
I wanted to raise awareness of this council. We are a local voice to the school board. Please feel free to let me know if you would like something presented to the council for discussion.
SMART Recovery is a science-based mutual-help group that helps individuals recover from all types of addictions, including substances like alcohol, drugs and tobacco as well as behavioral addictions such as gambling.
The ABC is an REBT-based component of the SMART Recovery Toolbox. SMART Recovery participants use the ABC tool as part of the SMART Recovery 4-Point Program which focuses on Increasing Motivation, Coping with Urges, Problem Solving, and Lifestyle Balance.
http://www.smartrecovery.org
Workshop 4/6: Deals with stress between family and friends in relationships. The major causes of stress: Sibling Rivalry, Revertigo, Holidays. How to deal with unresolved Conflict. Strategies for dealing with Passive and Aggressive Behaviour, Personality stress. It also covers internal and external loci of control, optimism, social support, letting go a relationship and Loneliness.
http://www.markdsutton.com/
Overcoming Negative Self-Talk to Win in Health and FitnessRebooted Body
So many readers and listeners who come to me to improve their health and wellbeing struggle with negative self-talk. It's like a boa constrictor wrapped around their good intentions, squeezing the life out of their journey.
In this free workbook, I hope to empower people with clear action steps that will set them on a path toward overcoming negative self-talk.
It's not a be-all, end-all, but it's a great start. Hopefully it gives you some important insight and inspires you to go deeper.
You can find more content on sustainable health and wellness at http://rebootedbody.com
This guide is an adaptation of some the work that we do inside of the Total Body Reboot online program at http://myrebootedbody.com
Stress workshop 3 relationships 1: Couples and intimate relationshipsmarkdarransutton
Workshop 3 of 6: Relationship 1 deals with couples and intimate relationships. It explores the common causes of stress in relationships, uses exercises to look at your relationship, examines conflict: its effects and how to resolve it. The concept of boundaries and the emotional flight or fight are introduced. Parental stress is explored and maintaining sex and intimacy
http://www.markdsutton.com/
Stress Management; What Does Stress Do; How Can Stress Management Counseling Help; Coping with Stress; Stress Management Strategy (SMS); How Can Avoid Stress; Stress Management Techniques; Proven Tips for Stress Relief
Healthy Thinking; Automatic Thoughts and Cognitive; Distortions; You Are What You Think; Irrational Thoughts; Irrational Beliefs; Time Management; How to Manage Time; Tools for Time Management Counseling; Tips to Improve Time Management Skills; Benefits of Time Management; Stress and Time Management Myths
I wanted to raise awareness of this council. We are a local voice to the school board. Please feel free to let me know if you would like something presented to the council for discussion.
This is a series of lectures on microbiology useful for undergraduate medical and paramedical students.. This lecture is a comprehensive coverage of all parasites, protozoa and helminths...
What to do When You Can't Seem to Lose Weight: Midlife Weight GainPamela Brown
Weight gain, especially during your 40's and 50's, is partly emotional. Learn a very important aspect of the weight management game and why it's important in weight control.
Maintaining a healthy mind and body is
essential, especially given current state of the
world. Taking care of ourselves can help us
move from merely surviving to thriving and
growing during these unusual times
Attract your ideal weight presentationZaheen Nanji
This presentation is based on Zaheen's book and coaching programs: Attract Your Ideal Weight. The book and programs explore:
Behavior weight loss
How to get out of your own way
How others have lost weight and kept it off
The difference between smart eating vs deprivation
Self-sabotage and how to beat it
Great ways to enjoy and get curious about food
Excel Physiotherapy and Wellness offers step-by-step health and wellness coaching programs, equipping you with valuable tools to help you make positive steps towards lasting change.
Our coaching programs are tailored to you, ensuring they fit with your goals, your schedule and your lifestyle.
How do you feel about your body?? Are you happy or depressed about your current weight or health? I offer some tips and suggestions, enjoy! (Posted a video on Youtube reading these slides and posted in the Facebook Group Power UP Basic)
For many, weight loss seems like a difficult thing. Maybe you’ve tried things in the
past…diets, workouts, pills, creams, ANYTHING to help get the weight off, but it
seems like no matter how hard you tr y, it either doesn’t come off at all, or it comes
right back on.
Spiritual Lessons On Losing Weight Without Torturing Yourself!Uzzal Hossain
Are you struggling with the fact that you really don't know anything about accomplishing zen with your health?
There's no magic bullet that will make you slim down without trying. No particular diet that lets you eat a big amount of food and drop pounds quickly. No ab-machine or exercise bike that you see at three fifteen in the morning on an infomercial is truly going to make that much difference to you.
What if I can offer you a solution that will help you to attain greatness, to become a success in your health efforts and realize your potential?
This e-booklet was created to bring awareness to those who truly desire to lose weight and manage the weight loss thereafter. I have clients that have tried everything out there in the billion dollar a year weight loss industry . The power of your mind can and will perform what seem as miracles when properly directed.
The Importance of Community Nursing Care.pdfAD Healthcare
NDIS and Community 24/7 Nursing Care is a specific type of support that may be provided under the NDIS for individuals with complex medical needs who require ongoing nursing care in a community setting, such as their home or a supported accommodation facility.
Trauma Outpatient Center is a comprehensive facility dedicated to addressing mental health challenges and providing medication-assisted treatment. We offer a diverse range of services aimed at assisting individuals in overcoming addiction, mental health disorders, and related obstacles. Our team consists of seasoned professionals who are both experienced and compassionate, committed to delivering the highest standard of care to our clients. By utilizing evidence-based treatment methods, we strive to help our clients achieve their goals and lead healthier, more fulfilling lives.
Our mission is to provide a safe and supportive environment where our clients can receive the highest quality of care. We are dedicated to assisting our clients in reaching their objectives and improving their overall well-being. We prioritize our clients' needs and individualize treatment plans to ensure they receive tailored care. Our approach is rooted in evidence-based practices proven effective in treating addiction and mental health disorders.
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
This document is designed as an introductory to medical students,nursing students,midwives or other healthcare trainees to improve their understanding about how health system in Sri Lanka cares children health.
LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to CareVITASAuthor
This webinar helps clinicians understand the unique healthcare needs of the LGBTQ+ community, primarily in relation to end-of-life care. Topics include social and cultural background and challenges, healthcare disparities, advanced care planning, and strategies for reaching the community and improving quality of care.
TOP AND BEST GLUTE BUILDER A 606 | Fitking FitnessFitking Fitness
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Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
9. Most changes are begun because we are trying to
solve a problem or get rid of an unwanted
situation.
This almost NEVER results in LASTING change!
Why does this happen?
12. Intense Emotional
Conflict
i.e. feeling bad, feeling fat
You take action!
i.e. working out,
eating better
Taking action makes you
feel better!
This leads to
less emotional conflict
13. Intense Emotional
Conflict
i.e. feeling bad, feeling fat
You take action!
i.e. working out,
eating better
Taking action makes you
feel better!
This leads to
less emotional conflict
Less emotional conflict
= LESS ACTION,
Return to prior state
14. Intense Emotional
Conflict
i.e. feeling bad, feeling fat
You take action!
i.e. working out,
eating better
Taking action makes you
feel better!
This leads to
less emotional conflict
Less emotional conflict
= LESS ACTION,
Return to prior state
32. Making sure your goals are SMART
goals can help you achieve
success.
SMART goals
S=Specific
M=Measurable
A=Attainable
R=Relevant
T=Time Bound
32
33. Track Your Progress
Pick a time each week to weigh yourself.
Also measure yourself and try on the clothes you want
to fit into.
Other measurable things can be tracked, like blood
pressure, cholesterol, blood sugar, energy, and
stamina.
35. Are your choices leading you on a path toward optimal health or are
you moving toward a life of disease?
36. Make the choice that supports your more
important desire!
That means you have to know what your
most important desire IS!
Write that
down!!
37. There are 3 distinct types of choices:
Primary
Secondary
Fundamental (we will discuss this one another time)
38. Primary choice: a major choice that you want MORE
than something else you also want.
39. What is more important: the benefits of a long and healthy life, or the short-lived
satisfaction of something that will harm your health?
40. Secondary choices are the actions taken to support the
primary choice.
The motivation for secondary choices is not because you
like doing them, but because you like the result of
doing them.
42. Not doing some things you like doing. You make these
choices only because they support your primary choice
43. Remember to focus on what you want! And make
a list of secondary Choices that support YOUR
Goals.
44. Avoid lying to yourself about your motivation!
Recognize the reason you are adopting the choice is
because it will support something you really, REALLY
want!
The real power of choice is NOT
doing the easy and enjoyable,
but in doing things
critical to your goal.
45. Your goal needs to
be clearly defined
and it must be
yours. No one
else’s desires are
strong enough to
sustain your daily
behaviors.
46. Write down your most powerful REASONS
for wanting to achieve your goals. This is
your WHY
You may want to make a story board using
pictures to capture your desired outcome.
This can be a powerful exercise!