Your thoughts can significantly impact your ability to lose weight and achieve fitness goals. Positive thinking can increase motivation and energy levels to boost weight loss, while negative thoughts may lead to skipping workouts or unhealthy eating. While it can be hard to control feelings, writing down negative thoughts and focusing on past successes can help transform thoughts in a positive direction to build self-esteem and continue weight loss efforts. Setting reasonable, achievable goals is also important to maintain a positive attitude and avoid failure.

1. Think and Lose Weight!
How your Thinking affects Weight
Loss and Turn Fat into Muscle!
Your thinking affects how fast you will be able to
lose weight. Thinking positive will significantly
enhance your weight loss efforts. Positive thoughts,
on one hand, can increase your motivation and
energy level. Positive thinking acts as a fat buster.
When you hold a negative image of yourself, you rob
yourself of much-needed energy. When feeling
powerless, depressed or unmotivated, it's easy to skip
your daily workout or eat a bag of potato chips to feel
better. However, tuning into how you feel,
acknowledging those feelings and transforming those
thoughts into something more positive can actually
help you to achieve your weight loss goals faster and
you will be able to get in shape fast.
A common response to those who tell you to think
more positively is often: "I feel what I feel. I can't
help how I feel." Positive thinking is only effective if
it is in alignment with your true feelings. If you
sincerely feel down about your body weight and want

2. to lose tummy fat fast, telling yourself that everything
is okay will often create internal discord.
The trick is to tap into those feelings that ring true for
you. For example, keep a daily journal in which you
write down your negative thoughts and feelings. If
you feel you are lacking in willpower or just can't
overcome your cravings, write those thoughts down.
When you acknowledge the darker emotions, they
often tend to have less power over you.
It is important to then make a conscious effort to
transform your thoughts. It may be true that you often
cannot overcome your food cravings or stick to your
diet. However, if there are times when you are able to
stand strong, then focus on those moments and
celebrate the triumphs. Maybe you put less sugar in
your coffee today and said no to a second slice of
pizza. Giving attention to the positive things will help
to create greater self esteem and motivation to
continue with your weight loss efforts.
One of the ways that a negative attitude can prevail
during dieting is if you have set unreasonable goals
for yourself. Trying to exist on an extremely low-
calorie diet or setting your weekly weight loss goal at
an unattainable number often sets you up for failure.

3. To increase weight loss success and burn more fat,
set achievable goals. Losing one or two pounds per
week is a reasonable goal and can generally be
achieved without extreme measures. Weigh yourself
weekly; every week that you reach your goal,
acknowledge your success. This will perpetuate
positive thinking. Before long, you'll find that your
motivation and energy have increased, and you will
be losing stomach fat fast.