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Make it Happen: A Goal Guide for 2019
- 1. M A KE I T H A P P E N GOAL SETTING + VISION BOARD GUIDE Wellnessentialsthe
- 2. REFLECT What went well? Yourhappiest moment.. What did you accomplish?Any regrets? Did you achieve your goals from last year? What could have gone better?Rate this year on a scale of 1-10 Who did you spend the most time with? Where did you start? Where did you end? Where did you go? Lessons learned? Opportunities lost? What big changes did you make?
- 3. BRAINSTORM What do youwant to do this year? Write down anything and everything that comes to mind! Stuck? Flip to the next page for some inspiration
- 4. I N SP I R A T I O N ASK A QUESTION CHOOSE AN AFFIRMATION BREAK IT INTO CATEGORIES What will you do less of? What is a bad habit you'd like to break? What is a healthy habit you can adopt? What is a new skill you'd like to learn? Who is a person you'd like to be more like? Is there a good deed you could do? Where would you like to visit? How many books will you finish? Who could you write a letter to? Is there a new food you'd like to try? What can you improve? How do you want to feel? Any big purchases you could make? What will you do more of? What does your dream life look like? How can you get closer to that dream?How's your job going? ACADEMICS/CAREER RELATIONSHIPS HEALTH CREATE EVERYDAY LIFE SELF RISK MONEY What did you say "no" to that you wish you'd said "yes" to? What will you say "no" to? TRUST.LETTING GO.PATIENCE COURAGE.GRATITUDE.AUTHENTICITY CONNECTION.WONDER.VITALITY CONFIDENCE.POSITIVE THINKING.JOY POWER.PERSONAL GROWTH.STRENGTH PERSERVERANCE.FORGIVENESS.SPONTANEITY FOLLOW YOUR HEART.SELF-LOVE.GENEROSITY
- 5. CHOOSE In 2019 Iwill...
- 6. OVERCOMING BARRIERS FEAR LACK OF MOTIVATION HABITS BIGGOALS ARE OVERWHELMING Break down larger, long term goals into smaller, short term goals. Create SMART goals (Specific, Measurable, Attainable, Relevant, Timely) Write down all the reasons why you started Create a vision board Find an accountability partner What habits help you achieve? What habits keep you from achieving? False Evidence Appearing Real Fear of failure Fear of success
- 7. S M AR T G O A L S SPECIFIC ATTAINABLE TIMELY(Trackable) MEASUREABLE RELEVANT I will lose weight BETTER: I will lose 10 pounds by January 12th. I want to lose 50 pounds by January 12th. BETTER: I want to lose 50 pounds by July 12th I want to do better at eating healthy. BETTER: I want to cut my soda drinking to one can per day by January 12th. Actions must be related to your overall goal. I will start going to the gym BETTER: I will start going to the gym two times per week on my own
- 8. CREATE AN ACTION PLAN Breakdown all long term goals into short term goals Turn every goal into a SMART goal Divide your goals between the 12 months of the year. Break down into more specific steps to take. Choose an accountability partner to keep you motivated throughout the month Revisit your goals each month to make sure you're staying on track STEP 1: STEP 2: STEP 3: STEP 4:
- 9. CREATE A VISION BOARD Cutout pictures and words that represent the type of year you want to have get a blank canvas and gather supplies (scissors, glue, markers) Paste to your board Put somewhere you will see every day STEP 1: STEP 2: STEP 3: STEP 4:
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- 21. DECEMBER goals Accountability partner Stepsto takeGoals