10-weight-loss-secrets

The Top 10 Weight Loss Secrets
ODIKE ULOMA Follow
Jun 19, 2009 · 16 min read
weight loss 10 secret revealed
TOP 10 WEIGHT LOSS SECRET
For many, weight loss seems like a difficult thing. Maybe you’ve tried things in the
past…diets, workouts, pills, creams, ANYTHING to help get the weight off, but it
seems like no matter how hard you try, it either doesn’t come off at all, or it comes
right back on. My number one recommended weight .
Why do you think that is?
I believe that successful weight loss is based on a combination of sound nutrition
principles, and regular exercise. Sounds easy, right? But here’s the catch…THIS IS
JUST THE BASIC OUTLINE FOR SUCCESSFUL WEIGHT LOSS. So what are the
underlying reasons? Why does it seem like some people just eat whatever they want
and stay skinny as a rail, and for some people, no matter what they try, or how hard
they try it, just can’t seem to get results?
I’ve created a list for you containing principles, that if taken to heart, and APPLIED
to your life, will produce tremendous results. Listed here are the KEYS to losing

weight, and keeping it off for good.
Now remember…I can provide the knowledge, but it is up to YOU to take the action.
In the words of Emmerson, “Good thoughts are no better than good dreams, unless
they be executed.” In other words, it’s not enough to simply know these weight loss
secrets, you have to APPLY them to your life. I can not stress the importance of this
one seemingly simple step.
Rest assured, no one is going to do this for you. You got yourself to where you are
now, and it is YOU who has the power to turn it around, and get yourself to where,
and to who, you want to be. But the AMAZING, TREMENDOUS thing about all of
this is that YOU DO HAVE THE POWER TO CHANGE. I’ll say that again…YOU DO
HAVE THE POWER TO CHANGE! Know this, understand this, and live this, and I
GUARANTEE your success in weight loss, or any other venture you choose to
pursue in life.
1. TAKE RESPONSIBILITY FOR YOURSELF
It appears as though many people want to shift blame for their current situation to
anyone, or anything but themselves. Whether it’s finances, relationships, work,
family, or health related, as humans we sometimes have a tendency to create
external reasons for our problems. If you ever find yourself saying, “If only so and so
had done this differently, I could have…” or, “ If only I had this, I could…” or
anything like this, I suggest you stop and take a good look at the real reason why
you don’t have exactly what you want in your life. Is it because of other people and
circumstances, or is the real reason because of a lack of action, or purpose on your
part?
Now, I realize this can be a difficult thing to do, and I don’t mean to imply that
everything in every person’s life is the result of a lack of action. I understand
circumstances like the death of a loved one, or being diagnosed with a terminal
illness can be devastating events in a person’s life, and can be entirely unrelated to a
lack of action.
What I am suggesting, however, is that you have the ability to respond to every
situation in your life, and make the best of it. I’m saying YOU HAVE THE POWER TO
CHOOSE how you interpret events, and circumstances in your life. If you choose to
be a victim, then that’s exactly what you’ll be. If you choose to blame other people,
or reasons for your inability to lose weight, then you are NOT taking responsibility
for yourself or your life, and I guarantee you WILL NOT LOSE WEIGHT!

If you’ve ever found yourself saying…”I just don’t have the time to exercise…I don’t
like healthy foods…No matter what I try I can’t lose weight…It’s just in my genes to
be heavy,” or anything like this, then just STOP! You can check my number one
recommended weight loss program and diet
I’ve got news for you, my friends. You have the time, you just don’t choose to make it.
You may like healthy foods, you just choose not to try, because you like the taste of
unhealthy ones. You haven’t tried everything to lose weight, and if you chose a
sensible plan, and STUCK to it, you could, and would lose weight. And no matter
what your parents, brother, sister, aunt or uncle’s waist line looks like, I
GUARANTEE you have the power to make your waist line look exactly the way you
want it to.
Step 1 is to stop making excuses, and start taking responsibility for your current
physical state, and realize that you created this situation, but more importantly
YOU HAVE THE POWER TO CHANGE, TO CREATE A NEW SITUATION, AND THE
LIFE AND BODY YOU WANT!!!
2. FIND OUT WHY?
This is one of THE MOST IMPORTANT STEPS in losing weight and keeping it
off….the big WHY. Why do you eat? I don’t mean to offend anyone, but I’m going to
assume that if you’re overweight, you don’t only eat because you’re hungry, but for
a variety of other reasons as well. A lot of people eat because they’re bored, or tired,
or they are just used to eating when they arrive home from work, or when they
watch TV at night, or when they go out with friends, and the list goes on and on.
For many people, eating is a deeply emotional, and psychological issue. People deal
with painful experiences in their past or present, and with insecurities in their lives
by eating. Food as comfort. This is one of the most destructive patterns a person can
have, and it goes in direct opposition to weight loss success.
I am not suggesting to know the specific reason why you eat, but I invite you, as
painful as it may be, to really spend some time with yourself, and identify why it is
that you eat, what times of day you eat, what emotions you experience when you
eat, and what emotions you experience when you overeat. By doing so you will
unlock a door that many people never even get close to. I can not stress the
importance of this step. Until you determine WHY you eat, you will not be able to fix
the problem.
So, step 1 is taking responsibility, realizing you have the power to change, and step
2 is understanding why you eat.

3. THERE ARE MANY PATHS…THERE IS ONLY ONE WAY
As you probably know, there is a TON of information available regarding diets,
proper nutrition, weight loss, strength training, and anything else you could ever
desire to know about health and fitness. Some claim low carbs…some no carbs…
some say only the right kinds of carbs…some say meat only…some say fruit and
veggies only, some say no dairy, and some say no FOOD! So how do you know which
diet and exercise program is the one for you? How do you know which path to
choose?
The answer is to educate yourself. All of these diets, to varying degrees, will produce
some kind of success…the key for you as a health conscious consumer, concerned
about your own specific body and its specific needs, is to find out why each of these
diets work. What is the effect of “good” carbs on the body? What is the effect of
“bad” carbs? What happens, on a physiological level, if you eat no carbs, or only
carbs…I want you to understand the importance of finding out WHY.
The truth is, that there is a TON of information available, and there are a TON of
different ways to produce the results you want, and to lose as much weight as you
want. The key is to really understand why a diet or exercise routine works. And
perhaps even more important is to choose a program that works for YOU. One which
you feel fits your nutritional requirements based on your individual food
preferences, and one which will support the exercise regimen you decide to follow.
So remember, step 1 is to take responsibility for yourself, step 2 is to understand
why you eat, and step 3 is to realize there is no one single food, or exercise
combination that will produce results. MANY different things have the potential to
help you reach your goals. The key is to understand WHY it works, and then
CHOOSE the one that is right for you.
4. DIET
Your diet, the food you choose to eat, is a crucial step on your road to weight loss
success. As I stated earlier, I believe weight loss success is achieved through a
combination of sound nutritional principles and regular exercise. However, it seems
as though much of the information available points toward an exact combination of
foods, or the elimination of others, in order to successfully lose weight. I am here to
tell you, this is not the case. You will be thin if you eat fewer calories than you
expend. Plain and simple. But if you do not take to heart and APPLY the principles
listed above, no matter which “diet” you choose, ultimately weight loss success will
not be yours.

So, how do you know which diet to choose? The answer is as simple as
understanding what your goal is, and how you intend to arrive there. Do you want
to lose weight? Are you going to do a lot of aerobic exercise? Are you going to do a
lot of anaerobic exercise? How often do you plan on exercising? How active are you
in your daily life outside of exercise?
Once you have arrived at answers to these questions, you can begin to determine
the nutritional requirements for you, your body, and your tastes. Based on your
activity levels and your goals, you should eat the appropriate amount of
carbohydrates, fats, and protein to supply your body with sufficient nutrients. The
key is to choose the healthiest foods possible that fit your tastes, and that meet your
requirements. Diets are not one size fits all.
Your body’s main source of energy is carbohydrates, which come in two forms;
simple and complex. Complex are starches from grains and vegetables. Examples of
simple are sucrose, lactose, fructose, and glucose. No matter which type of
carbohydrate you ingest, it ALL gets converted to glucose, commonly referred to as
blood sugar. The only difference then, between the simple and the complex
carbohydrates, is the rate at which your body digests them. How much, at what
times, and which type of carbohydrate you consume should be based on your tastes,
your activity levels, and your goals.
Protein is another essential component of a healthy diet. Protein does far more for
the body than build muscle. Proteins in the body in the form of enzymes, perform
numerous functions, including keeping your brain, heart, and digestive system
functioning properly. Protein is made from 20 different amino acids, 9 of which are
considered “essential” amino acids. Essential because your body does not have the
ability to manufacture these 9, it must obtain them from your diet. If you eat animal
based foods, chances are you have nothing to worry about. However if you eat a
vegetarian diet, then you must make it a point to eat the right combination of foods
containing plant proteins which will supply your body with the 9 essential amino
acids. So how much protein do you need? Again, as with carbohydrates, the amount
you need depends largely upon your goals, and your activity levels.
Fats are often misunderstood. People shy away from high fat foods, consistently
looking for “low” or “non-fat” foods, when if weight loss is the concern, people
should be far more concerned about the calories, and the ingredients in their food,
and not just the amount of fat that it has. Fat has a tendency to make people “fat”
because it is so calorie dense. One gram of fat has 9 calories, whereas a gram of
carbohydrates, or protein has only 4. There are different types of fat, some of which
are healthy for the body, and some which are not. We need, on average, 15–25

grams of fat a day to provide our body with proper nutrition, and to ensure we have
enough fatty acids to absorb the fat soluble vitamins. Your body can manufacture
saturated, and monounsaturated fat from other foods that you eat, however it can
not manufacture the fatty acids, or the omega-6 and omega-3. You must obtain
these directly from foods which contain them. These fatty acids are built into the
tissues of your heart, brain, and other vital organs, and must be replenished
through your diet.
Adequate consumption of vitamins and minerals also plays an important role in
healthy nutrition. The bottom line is that there is no one food you should be having,
and no one food you shouldn’t be having to attain weight loss success. The answer
lies in understanding your body’s requirements, and in fulfilling them with healthy,
whole foods consumed in moderation. Once you determine what food is right for
you, MAKE A PLAN AND STICK TO IT!!! Don’t try it for a week then go to something
else. KNOWLEDGE, PLANNING, and CONSISTENCY are the keys to a successful diet
strategy. My number recommended weight loss program and diet will greatly
impact on your weight loss program.
5. EXERCISE
Exercise is such an important tool in not only losing weight, but in keeping it off.
This is because exercise is an essential component of a healthy lifestyle. Regular
exercise will help you look and feel better. It will increase your energy, motivation,
strength, confidence and self image.
Besides helping you look and feel great, regular exercise lowers your risk for
developing a number of different diseases, health conditions, and cancers. It can
improve the quality of your life.
Humans were meant to move! We have intricately designed skeletal, muscular,
respiratory and cardiovascular systems which provide us with enormous potential.
Our bodies, like our minds, are capable of tremendous things. Humans have been
able to climb 30,000 feet to the top of mount Everest. They compete in marathons,
triathlons, and sporting events which draw the attention of millions of people
around the world. Every body is capable of great things. Every person has enormous
potential. I’m not saying you need to climb a mountain, or compete in a race, but I
am telling you that if you want to, YOU CAN DO IT. And exercise is the key.
As far as weight loss is concerned, the type of exercise is not as important as the
amount. You just need to get out and move. Run. Walk. Swim. Bike. Skip. Jump rope.
Lift weights. JUST GET MOVING!

Exercise will accelerate weight loss, and it will help give you the body you want. You
can lose weight through applying the above principles to your life, but you can only
get a strong, toned, healthy body through regular exercise, and specifically through
strength training. You can’t ignore, or skip this. If you want to lose weight and be
healthy, and you’re serious about it, then get serious about starting an exercise
program…TODAY!
6. COMMITMENT
In order to achieve weight loss success, you must commit to your program. After
deciding on your specific requirements and choosing a diet and exercise regime, you
must COMMIT to your program, and you must commit 100%.
Know that if you’ve taken the previous steps, then your success is guaranteed if you
commit to the program. If you lose 1lb in a week, you have proven to yourself that
YOU HAVE THE ABILITY to lose weight. You have chosen a path that works, and
hopefully it’s one you can maintain as away of life, and one that meets your specific
needs. Your ability to lose 1lb in a week, transfers into 52lbs in a year, and 104 lbs in
two years, and so on and so on.
No matter how much weight you have to lose, YOU CAN DO IT! But you must first
commit to the program. You must say to yourself, that no matter what, you will
follow through on your commitment, and follow the path you have chosen, until you
reach your goal. Commit to your program!
7. CONSISTENCY
This is perhaps the single most important thing any person can do to achieve weight
loss success. CONSISTENCY, CONSISTENY, CONSISTENCY! Have you ever asked
someone about the top three most important things for business success, and heard
them say “location, location, and location!” Well, for weight loss success it’s
“consistency, consistency, and consistency!” It’s not enough to take responsibility,
and to find our why, and to choose a plan of attack, you must be consistent. People
who are unsuccessful at losing weight try several different things over the course of
the year, always looking for the “right” or “best” or “fastest” way to lose the weight,
and always changing their plan of attack. People who are thin and healthy
consistently do the same thing, and follow the same plan day in and day out for
years.
This point is SO important. It’s small changes in the wrong direction…an
accumulation of bad habits over the years that lead to weight gain for most people.
You don’t just wake up one day over weight, and you won’t just wake up one day and

have the body you want. But the good news is, the process CAN be reversed in the
exact same way it was created. By making small changes in your life, in the right
direction…by accumulating good habits, and practicing them every day, you WILL
make progress every day.
The important thing here is not to get discouraged…to be consistent with your
plan. This means if you go out to eat one night, and have WAY too many calories,
cocktails, or whatever, DO NOT ADJUST FOR IT THE NEXT DAY. Yesterday is gone,
and what you need to do is just resume your normal, daily routine, get back on the
path you have chosen. By altering your path further, and making more changes to
eat less, or exercise more the day after you eat too much or miss a workout, you will
be falling even further from the path of consistency. When fit, healthy people over
indulge one day, they simply resume their normal way of eating the next day. They
don’t punish, or starve themselves. Everything returns to normal. Consistency is the
rule. Are you beginning to see what I’m talking about?
It’s so important to choose a path, but even more important to STAY ON IT!
Remember, it’s the accumulation of good and healthy habits that produce weight
loss success, and the only way to accumulate is to BE CONSISTENT!
8. ACCOUNTABILITY
Accountability provides you with additional support on your journey toward a
healthier you. This is where the help of a family member, or a professional, can
encourage you, and help keep you motivated when you begin to have doubts. Being
held accountable to a program through another person is ESSENTIAL to your
success. Until you develop proper eating habits, and until you develop new ways of
thinking about yourself, food, and exercise, having another person to guide and
assist you along the way can make all the difference between success, and failure.
Find someone,…a coach, trainer, friend or family member who is committed to you,
and your success. After you have taken responsibility for yourself, determined why
you eat, chosen a path, determined what your nutritional requirements are, and
devised a plan for both your eating and your exercise, find a person who will keep
you accountable to the plan. It’s A LOT harder to skip a workout, cheat on your diet,
or to lose consistency if there is someone waiting for you to show up and work out.
The right person to keep you accountable depends on you. Just make sure it’s
someone you trust, someone with proper knowledge about you and your goals, and
someone who will provide you with the right balance of encouragement, support,
and discipline you need to achieve your goals.

9. TIME
This is an important part of the weight loss process, and one which is often
diminished, or left out of conventional weight loss methodology. I am here to set the
record straight for you. This will not happen over night. This did not happen all at
once, and it won’t “unhappen” all at once either.
I am sorry to break this to you, but I’m sure if you’ve tried things in the past,
unsuccessfully, to lose weight, you probably are beginning to understand this…
THERE IS NO SUCH THING AS A QUICK FIX. Programs, or people who try to sell
you, or tell you otherwise are out for your money, not your success.
If this is not what you want to hear, I am sorry. If you don’t believe me, that’s OK too.
But how many times have you tried, how many different “fast” ways to take weight
off have you tried, that haven’t worked?
This is because it’s a process. It’s a lifestyle change. Not a quick change in your diet,
or the sudden elimination of a single food, or the adoption of a magic one. It’s about
LEARNING how to eat. How to think about food properly, and how to incorporate
healthy foods and diets into your life, for your goals, and how to do it in a manner
that you can maintain over time.
Healthy, sustainable weight loss occurs at a rate of anywhere between 1–2 lbs a
week. That’s right. Probably not what you wanted to hear. BUT THAT’S THE
TRUTH. A pound may not seem like much. BUT the AMAZING thing about this is if
you keep it up for a year, BE CONSISTENT in the path you’ve chosen for one year,
and that 1lb turns into 52lbs. 104lbs in two years. See what I’m getting at here?
Accept that it takes time. You will not see success overnight, but do not let that
discourage you. That 1lb you lost, if you have applied the above principles, is GONE
FOREVER. Don’t be discouraged…BE EXCTATIC at your 1lb loss! If you can lose 1lb
in a week, then you have just proved to yourself that YOU HAVE THE POWER to lose
ANY AMOUNT OF WEIGHT YOU WANT! Realize this. Understand this. Know this.
BELIEVE THIS! Be consistent, accept time, keep your eye on the prize, and YOU
WILL LOSE THE WEIGHT!
10. BELIEVE IN YOURSELF
If you’ve taken the previous 9 principles to heart, then the final thing you need in
order to successfully achieve your weight loss goal is to BELIEVE that you can do it.
This can be difficult, especially if you’ve tried things in the past, perhaps several
times, and seen no results or seen the weight come back on.

But I want you to know, that if you take the 10 principles listed here and APPLY
them to your life, you CAN, you WILL lose weight, and keep it off. But you need to
believe in yourself. You need to know, deep in your heart, that you can do it. You’ve
taken responsibility for your actions. You’ve figured out why you eat. You’ve chosen
a path based on your diet and exercise preferences and requirements, and you’ve
realized there is no ONE right way to lose weight. You’ve COMMITTED to your
program, and committed being CONSISTENT. You’ve found someone to hold you
accountable to your program, and you know that it will take time to achieve your
goals, but that YOU CAN DO IT. Now…believe in yourself!!!
You have the ability to lose as much weight as you want to. You can choose to
become the person you want! Listed here are your keys for taking weight off, and
keeping it off. Your success will be determined by your determination, and by how
sincerely you APPLY these principles to your life. Check my number one
recommended weight program and diet.
I want you to succeed. Apply these principles to your life, and I guarantee your
success. YOU CAN DO IT!
. . .
Originally published at https://ezinearticles.com
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