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TOUCHMARK ON WEST CENTURY
THE{FULL}LIFE
April 2014
Blankets wrap people in love
A group of 14 ladies have created
and donated hundreds of fleece
tie blankets to those in need.
Recently, they delivered the
blankets to Bismarck Early
Childhood Education Program.
Since 2012, the group has
worked throughout the winter
months to make the blankets.
Local organizations, like Carrie’s
Kids, Abused Adult Resource
Center, The Highway Patrol,
BECEP, and Youth Works, have
received the blankets to give to
people their agencies help.
Diane Schaefer, a member of
Touchmark Health & Fitness Club, started the group. Both KX and KFYR featured the story on the
news. “We see a great need in our community, and we felt that blankets are something that provide
warmth and comfort ... so it is an opportunity to minister to those that are needy, and we just felt
really good about it” says Diane.
Read the whole story at http://www.kxnet.com/story/24957596/women.
FEATURES
AMENITIES
SERVICES
F
P
A
Embrace your style
Are daily demands
overwhelming your schedule?
At Touchmark, you can
discover and create the
right balance for you. Shed
the time-consuming home
maintenance and meal prep.
Enjoy hobbies, friendships,
and family. Visit us. Learn
how you can build a {FULL}
life at Touchmark.
Apartment
269
865 sq. ft.
2 Bedroom | 1 Bath
W/D
DW
Let’s read!
During the recent National Reading Month,
Touchmark celebrated by participating in the
VoiceBook project. People signed up to record a
book for a child in their life, and Touchmark sent the
book and a CD of the recorded reading to the child.
“This fantastic program allows children to have a
recording of their grandparent, brother, sister, or
other important adult reading them a bedtime or
anytime story. It’s a great way to promote reading
as well as provide a keepsake,” says Touchmark Life
Enrichment Director Amy Miller.
Featured: Apartment 269
Offering: two bedrooms, one
bathroom, and 865 square feet
CLUB NEWSITNESS
ERSONAL TRAINER
AWARD
FITNESS
AQUATIC
You said it!
“I like the nice
friendly help
here. They will
help you with
anything you ask
of them. I also
like the location,
the view, the
exercise room,
and the pool.”
-Orn Hier,
resident
Try out our new Boot Camp!
Held in the exercise room, this class will feature a combination
of strength and cardio exercises in a circuit format. The class is
two nights a week. If you are looking to get in better shape before
summer begins, this is the class for you. Cost: $50/month for the
boot camp, which includes great workouts plus body composition
testing.
If you don’t think you’re ready for the boot camp, Touchmark
Health & Fitness Club offers many other classes for people 40-
plus years.
The Exercise for Life class is designed to help slow the effects of
Parkinson’s disease and other neurological disorders. If you or
anyone you know has a balance disorder or would like to increase
their strength, balance, and flexibility, come try out the Exercise
for Life class. This six-week class is $30 for members and $60 for
others.
Public, residents gather for educational series
Touchmark’s new Lunch ’n Learn series covers topics that help older adults plan for the future.
From moving to organizing, the presentations are packed with practical tips.
Nadine Privratsky, Sales manager, presented I’m looking, but I don’t know for what. If you’re
interested in the Lunch and Learn Series, please call for more information and to sign up.
149385 © 2014 Touchmark Living Centers, Inc., all rights reserved
TOUCHMARK ON WEST CENTURY
Full-service Retirement Community
1000 West Century Avenue • Bismarck, ND 58503
701-323-7000 • Touchmark.com
EVENT HIGHLIGHTS
Contact a Full Life team member for additional details,
including registration, transportation information, and
participation requirements.
Tuesday, April 1, 2 pm
Celebrate April birthdays. Enjoy
entertainment by Jim Geiger.
Thursday, April 17, 2 pm
Touch of Health. St. Alexius Sleep Center
Coordinator Karla Smith, RRT, RPSGT, will
talk about Aging and Sleep. Open to the public.
Chapel.
Thursday, April 24, 2 pm
Starting monthly Armchair Traveler
series. Travel with Rick Steves on the big screen
to Jerusalem. Learn about Israel’s past and areas
of interest. The video will also make a quick stop
near a Mediterranean beach to meet fishermen
on the Sea of Galilee. Enjoy Israeli snacks and
drinks.
Monday, April 28, 10 am and
Tuesday, April 29, 10 am
Walk through the Garden of Quilts, which
will be displayed Monday to 7:30 pm and
Tuesday to 4 pm at Touchmark. The public is
invited. Starting at 3 pm Tuesday, the show will
wrap up with a wine social and entertainment by
the Linton Senior Center Singers. If you would
like to display a quilt, please contact the Life
Enrichment Department at Touchmark. Please
call by April 28 to RSVP for the wine social.
See the full calendar of events online:
TouchmarkBismarck.com/pdf/community-
event-calendar.pdf
Marge Coalman, EdD
Vice President of
Wellness & Programs
THOUGHT{FULL} Life Balance—the value of giving back
“ ... The scientific community is also looking more at the
outcomes and benefits for older adults who volunteer.
The psychosocial and mental health benefits have
been studied for several years in regard to reduced risk
factors for depression, loneliness, and isolation. A newer
focus is the physical health benefits. In 2013, Carnegie
Mellon University researchers looked specifically at
the relationship between volunteerism and lower blood
pressure. They discovered that as little as 200 hours of
volunteering annually showed a dramatic lowering of blood pressure. ...”
Read more online at Touchmark.com/wellness-forum.

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Touchmark on West Century - April 2014 Newsletter

  • 1. TOUCHMARK ON WEST CENTURY THE{FULL}LIFE April 2014 Blankets wrap people in love A group of 14 ladies have created and donated hundreds of fleece tie blankets to those in need. Recently, they delivered the blankets to Bismarck Early Childhood Education Program. Since 2012, the group has worked throughout the winter months to make the blankets. Local organizations, like Carrie’s Kids, Abused Adult Resource Center, The Highway Patrol, BECEP, and Youth Works, have received the blankets to give to people their agencies help. Diane Schaefer, a member of Touchmark Health & Fitness Club, started the group. Both KX and KFYR featured the story on the news. “We see a great need in our community, and we felt that blankets are something that provide warmth and comfort ... so it is an opportunity to minister to those that are needy, and we just felt really good about it” says Diane. Read the whole story at http://www.kxnet.com/story/24957596/women.
  • 2. FEATURES AMENITIES SERVICES F P A Embrace your style Are daily demands overwhelming your schedule? At Touchmark, you can discover and create the right balance for you. Shed the time-consuming home maintenance and meal prep. Enjoy hobbies, friendships, and family. Visit us. Learn how you can build a {FULL} life at Touchmark. Apartment 269 865 sq. ft. 2 Bedroom | 1 Bath W/D DW Let’s read! During the recent National Reading Month, Touchmark celebrated by participating in the VoiceBook project. People signed up to record a book for a child in their life, and Touchmark sent the book and a CD of the recorded reading to the child. “This fantastic program allows children to have a recording of their grandparent, brother, sister, or other important adult reading them a bedtime or anytime story. It’s a great way to promote reading as well as provide a keepsake,” says Touchmark Life Enrichment Director Amy Miller. Featured: Apartment 269 Offering: two bedrooms, one bathroom, and 865 square feet
  • 3. CLUB NEWSITNESS ERSONAL TRAINER AWARD FITNESS AQUATIC You said it! “I like the nice friendly help here. They will help you with anything you ask of them. I also like the location, the view, the exercise room, and the pool.” -Orn Hier, resident Try out our new Boot Camp! Held in the exercise room, this class will feature a combination of strength and cardio exercises in a circuit format. The class is two nights a week. If you are looking to get in better shape before summer begins, this is the class for you. Cost: $50/month for the boot camp, which includes great workouts plus body composition testing. If you don’t think you’re ready for the boot camp, Touchmark Health & Fitness Club offers many other classes for people 40- plus years. The Exercise for Life class is designed to help slow the effects of Parkinson’s disease and other neurological disorders. If you or anyone you know has a balance disorder or would like to increase their strength, balance, and flexibility, come try out the Exercise for Life class. This six-week class is $30 for members and $60 for others. Public, residents gather for educational series Touchmark’s new Lunch ’n Learn series covers topics that help older adults plan for the future. From moving to organizing, the presentations are packed with practical tips. Nadine Privratsky, Sales manager, presented I’m looking, but I don’t know for what. If you’re interested in the Lunch and Learn Series, please call for more information and to sign up.
  • 4. 149385 © 2014 Touchmark Living Centers, Inc., all rights reserved TOUCHMARK ON WEST CENTURY Full-service Retirement Community 1000 West Century Avenue • Bismarck, ND 58503 701-323-7000 • Touchmark.com EVENT HIGHLIGHTS Contact a Full Life team member for additional details, including registration, transportation information, and participation requirements. Tuesday, April 1, 2 pm Celebrate April birthdays. Enjoy entertainment by Jim Geiger. Thursday, April 17, 2 pm Touch of Health. St. Alexius Sleep Center Coordinator Karla Smith, RRT, RPSGT, will talk about Aging and Sleep. Open to the public. Chapel. Thursday, April 24, 2 pm Starting monthly Armchair Traveler series. Travel with Rick Steves on the big screen to Jerusalem. Learn about Israel’s past and areas of interest. The video will also make a quick stop near a Mediterranean beach to meet fishermen on the Sea of Galilee. Enjoy Israeli snacks and drinks. Monday, April 28, 10 am and Tuesday, April 29, 10 am Walk through the Garden of Quilts, which will be displayed Monday to 7:30 pm and Tuesday to 4 pm at Touchmark. The public is invited. Starting at 3 pm Tuesday, the show will wrap up with a wine social and entertainment by the Linton Senior Center Singers. If you would like to display a quilt, please contact the Life Enrichment Department at Touchmark. Please call by April 28 to RSVP for the wine social. See the full calendar of events online: TouchmarkBismarck.com/pdf/community- event-calendar.pdf Marge Coalman, EdD Vice President of Wellness & Programs THOUGHT{FULL} Life Balance—the value of giving back “ ... The scientific community is also looking more at the outcomes and benefits for older adults who volunteer. The psychosocial and mental health benefits have been studied for several years in regard to reduced risk factors for depression, loneliness, and isolation. A newer focus is the physical health benefits. In 2013, Carnegie Mellon University researchers looked specifically at the relationship between volunteerism and lower blood pressure. They discovered that as little as 200 hours of volunteering annually showed a dramatic lowering of blood pressure. ...” Read more online at Touchmark.com/wellness-forum.