Vitamins and minerals are nutrients found in foods that are essential for proper body functioning and development. Each vitamin plays a specific role - vitamin D helps night vision, vitamin A supports bone health, vitamin C aids energy production and healing, and B vitamins help the body heal cuts. Nutrition labels provide information on vitamins, minerals, calories, fat and other nutrients in packaged foods. Calories are a measure of energy, with most stored in chemical bonds in food. About 70% of calories consumed go toward basic body functions, with requirements based on factors like weight, muscle mass and physical activity.
Best Indian Foods To Increase Breast MilkMicky Mehta
Top 10 foods that increase breast milk supply in new mothers. Find the best indian foods come with all essential nutrient compounds. Include fenugreek, fennel seeds and many more in your diet.
During lactation these wonder foods helps you in improving your milk secretion and also improves the quality of milk. So including these foods in your daily diet can really make your lactation process easy.
A collaborative of web resources of the vegetarian breastfeeding mothers. Targeting on diets plan during breastfeeding. Nutrients deficiency to a child and more insights.
Nutrition requirements increases tremendously during pregnancy and lactation as the expectant or nursing mother not only has to nourish herself but also growing foetus and the infant who is being breast fed
Abstract: Good nutrition is important for all New Zealanders, but it assumes an even greater Importance for women when they are pregnant or breastfeeding their infant. Pregnancy is a time when nutritional needs are higher, and meeting those needs has a positive effect on the health of both the mother and her unborn baby. The effects of nutrition while the foetus is developing during pregnancy last for a lifetime, and we want to see children inherit a legacy of good health for the future. We also want to see women enjoying a healthy pregnancy without the negative effects of poor nutrition on their health, and in the best possible nutritional state to support breastfeeding. Breastfeeding is the best and safest way to feed infants, and women and families need to be given all the advice and support possible to assist them in establishing and continuing breastfeeding for at least the first six months of the infant’s life.
This paper brings together all the key areas of food and nutrition affecting the health of pregnant and breastfeeding women. It is intended that health practitioners ,educators and caregivers will use this paper and the accompanying health education booklets, Eating for Healthy Pregnant Women and Eating for Healthy Breastfeeding Women, to provide sound advice and support to pregnant and breastfeeding women and their families to achieve a healthy lifestyle.
Best Indian Foods To Increase Breast MilkMicky Mehta
Top 10 foods that increase breast milk supply in new mothers. Find the best indian foods come with all essential nutrient compounds. Include fenugreek, fennel seeds and many more in your diet.
During lactation these wonder foods helps you in improving your milk secretion and also improves the quality of milk. So including these foods in your daily diet can really make your lactation process easy.
A collaborative of web resources of the vegetarian breastfeeding mothers. Targeting on diets plan during breastfeeding. Nutrients deficiency to a child and more insights.
Nutrition requirements increases tremendously during pregnancy and lactation as the expectant or nursing mother not only has to nourish herself but also growing foetus and the infant who is being breast fed
Abstract: Good nutrition is important for all New Zealanders, but it assumes an even greater Importance for women when they are pregnant or breastfeeding their infant. Pregnancy is a time when nutritional needs are higher, and meeting those needs has a positive effect on the health of both the mother and her unborn baby. The effects of nutrition while the foetus is developing during pregnancy last for a lifetime, and we want to see children inherit a legacy of good health for the future. We also want to see women enjoying a healthy pregnancy without the negative effects of poor nutrition on their health, and in the best possible nutritional state to support breastfeeding. Breastfeeding is the best and safest way to feed infants, and women and families need to be given all the advice and support possible to assist them in establishing and continuing breastfeeding for at least the first six months of the infant’s life.
This paper brings together all the key areas of food and nutrition affecting the health of pregnant and breastfeeding women. It is intended that health practitioners ,educators and caregivers will use this paper and the accompanying health education booklets, Eating for Healthy Pregnant Women and Eating for Healthy Breastfeeding Women, to provide sound advice and support to pregnant and breastfeeding women and their families to achieve a healthy lifestyle.
This is a presentation about nutrition. You will be learning about what is nutrition, why is it important, vitamins and why are they important as well as what happens when there is a deficiency of these.
CBIZ Wellbeing Insights Newsletter - March 2015CBIZ, Inc.
We hope you enjoy the March 2015 issue of Wellbeing Insights, our employee wellness newsletter that offers practical tips to inspire readers to make healthy changes in their lives. March is Nutrition Awareness Month.
For information on Herbalife products or for help with your Nutrition please contact me on:
email: healthyestelle@gmail.com
skype: starestelle59
1. The macro and micro nutrients the body requires
2. The main functions of each nutrient
3. The best food sources for each nutrient
4. The five different food groups
5. The main nutrients of each of the food groups
6. Recommended daily servings
7. The main nutrients you receive from fruit and vegetables
8. Why these nutrients are so important for you
9. Four key nutrients, vitamin C, vitamin A and potassium
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The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
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Macroeconomics- Movie Location
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Prepare a presentation or a paper using research, basic comparative analysis, data organization and application of economic information. You will make an informed assessment of an economic climate outside of the United States to accomplish an entertainment industry objective.
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This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
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Biological screening of herbal drugs: Introduction and Need for
Phyto-Pharmacological Screening, New Strategies for evaluating
Natural Products, In vitro evaluation techniques for Antioxidants, Antimicrobial and Anticancer drugs. In vivo evaluation techniques
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Overview on Edible Vaccine: Pros & Cons with Mechanism
We are what we eat_preparation
1. 3rd
Eso – Unit 1
BEFORE YOU DO YOUR POSTER: GET SOME INFORMATION
1
2. 3rd
Eso – Unit 1
What are vitamins?
Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work
properly, so you grow and develop just like you should. When it comes to vitamins, each one has a
special role to play. For example:
• Vitamin D in milk helps your see at night.
• Vitamin A in carrots helps you bones.
• Vitamin C in oranges helps your body heal make energy from food.
• B vitamins in whole grains help your body if you get a cut.
Source: http://kidshealth.org/kid/stay_healthy/food/vitamin.html
2
3. 3rd
Eso – Unit 1
Get Your Nutrition Facts Straight
The Nutrition Facts food label gives you
information about which nutrients (say:
NEW-tree-ents) are in the food. Your
body needs the right combination of
nutrients, such as vitamins, to work
properly and grow.
The Nutrition Facts food label is printed
somewhere on the outside of packaged
food, and you usually don't have to look
hard to find it. Fresh food that doesn't
come prepackaged sometimes has
nutrition facts, too.
Most nutrients are measured ingrams,
also written as g. Some nutrients are
measured inmilligrams, or mg.
Milligrams are very tiny — there are
1,000 milligrams in 1 gram.
Other information on the label is given
in percentages. Food contains fat,
protein, carbohydrates, and fiber. Food
also contains vitamins, such as A and C,
and minerals, such as calcium and iron. Nutrition
specialists know how much of each one kids and
adults should get every day to have a healthy
diet. The percent
daily value on a food
label tells you how
this food can help
someone meet these
daily goals.
On food labels, they
base the percentages
on a 2,000-calorie
adult diet. So looking
at the label above for
two crackers, a
grownup would see
that they provide
less than 1 gram of
fiber, only 3% of the
person's daily needs.
So that means he or
she would have to
eat other foods to
get 100% of the
fiber needed each
day. Similarly, the person would see that the
crackers provide nothing toward the daily goals
for vitamin A, vitamin C, calcium, or iron.
Source: http://kidshealth.org/kid/nutrition/food/labels.html
1.
3
4. 3rd
Eso – Unit 1
2. What do each of these types of foods provide to your body?
Calcium, carbohydrates, fat, iron, protein, vitamins
meat, eggs, dairy foods
fruits, vegetables, whole grains
fruits and vegetables
meat, cheese, nuts, oil, butter
dairy products, dark green leafy vegetables, orange juice
meat, dried beans, fortified cereals
Source: http://kidshealth.org/kid/stay_healthy/food/sports.html?tracking=K_RelatedArticle
3. Match the word and its definition
4
5. 3rd
Eso – Unit 1
Answer these basic questions
1. Calories are
a. The same as fat
b. Units we use to measure the amount of energy in our food
c. A way of heating water
d. Special proteins
2. Where is the energy stored in our food?
a. Within its chemical bonds
b. It’s only found in fats
c. In the soluble parts of our food
d. In fibre
3. How much of the energy we consume goes towards supporting the body’s basic functions?
a. 70%
b. 20%
c. 10%
d. 35%
4. Calorie estimates for people are based on
a. How healthy people are, on average
b. How much sugar we need
c. How much exercise people do, on average
d. Average weight, muscle mass, physical activity, and other factors
5. True or false. Everyone should eat exactly 2,000 calories a day if female, and 2,500 calories if male.
5
6. 3rd
Eso – Unit 1
NOW, MAKE YOU POSTER
1. Make a list of all the activities you do everyday which help you burn calories
a. I walk to school every day
2. Make a chart looking at the food labels of 4 different products (one per group member). You can use
google images for that.
FOO
D
TYP
E
Raw /
cooked
Main food
component
Vitamin
s
Serving size CALORI
ES
Fruit R Carbohydrates Fat 1%
Choleste
rorl
A – 11%
C – 19%
K – 6%
Potasiu
m – 10%
175 gr 68
1. Conclusions about peaches (example):
A Peach is a raw fruit. An average peach has got 68 calories. Peaches can help you watch your weight. It
has a lot of vitamins, especially potassium and C vitamin. One peach gives you 19% of your daily C
vitamin needs. Fruits are carbohydrates. Carbohydrates give you energy. Peaches are good for your
health and for your diet.
2. Conclusions about__________
3. Conclusions about ___________
4. Conclusions about ___________
Look at the four foods you have chosen. Decide on the following.
6. Which ones are healthier? Which ones help you to watch your weight? Which ones give you more
energy? Which ones do you prefer eating?
7. What does a person who wants to watch his weight do? Write short sentences like:
a. He should eat sugar and fat moderately
b. ….
6
7. 3rd
Eso – Unit 1
8. Make a poster including all the information you have found out
7