The document discusses the food guide pyramid for adolescents aged 13-19. It explains that this age group has increased nutrient needs due to rapid growth and development. The pyramid shows the recommended daily servings from each food group to support a balanced diet. It emphasizes eating a variety of foods from the dairy, protein, fruits, vegetables, and grains groups, along with drinking plenty of water. Maintaining good nutrition and physical activity are important for achieving full growth potential during adolescence.