Welcome to this month’s Safety
Meeting 
Welcome to this month’s Safety
Meeting 
HSE Team of SQ
Proudly Presents
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
Kolesterol dan
bahayan
yaSafety Meeting, 6 Januari 2017
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
?
?
?
?
Kolesterol itu
apa?
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
Kolesterol adalah ……......
……..................... apa?
Senyawa lemak berlilin yang sebagian
besar diproduksi di hati dan sebagian
lainnya didapatkan dari makanan
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
•Maks. 200 mg/dl kolesterol
•>55mg/dl (P) dan >65 mg/dl HDL
•<100 mg/dl LDL
Kandungan Normal
HDL
LDL
?
??
?
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
Perbedaan HDL dan LDL
Click here to play the video
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
HDL
LDL
High-Density-Lipoprotein
Ikatan kolesterol dan lemak BAIK yang
berfungsi untuk menyalurkan kelebihan
lemak dari saluran darah ke hati untuk
dihancurkan
Low-Density-Lipoprotein
Ikatan kolesterol dan lemak JAHAT
yang berfungsi untuk menyalurkan
lemak dari hati ke organ yang
membutuhkan
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
• 70-80% Kolesterol dibuat
sendiri oleh hati manusia
Dalam sehari, manusia
membutuhkan 1.100 mg kolesterol
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
QUIZ TIME
a. Kuning Telur
b. Putih Telurb. Cumi-Cumi
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
?
?
?
?
Kolesterol itu
apa?
Kolesterol adalah kandungan zat gizi yang dibutuhkan dalam
tubuh sebanyak 1.100 mg dan 80%nya sudah dibuat oleh hati
manusia.
Apa yang
terjadi kalau
kelebihan
kolesterol?
?
?
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
Akibat Hiperkolesterolimia
Click here to play the video
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
Pembuluh darah
yang tersumbat
akan pecah
25 dari 1000 pria meninggal akibat
kolesterol
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
?
?
?
?
Kolesterol itu
apa?
Apa yang
terjadi kalau
kelebihan
kolesterol?
?
?
Kolesterol yang berlebih dalam pembuluh darah akan menempel
di dinding pembuluh darah dan menyumbat pembuluh darah.
Pembuluh darah bisa pecah apabila sumbatannya sudah parah
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
?
?
?
?
Kolesterol itu
apa?
Apa yang
terjadi kalau
kelebihan
kolesterol?
?
?
Bagaimana cara
menanggulangi
nya?
?
?
?
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
Cara
Mengendalikan
Kolesterol
Diet
Kurangi berat badan
Perbanyak konsumsi sayur
dan buah-buahan
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
Kurangi alkohol. Maksimal
100cc per hari
Kurangi rokok
Olahraga 30 menit sehari 
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
Makanan Yang Dapat
Mengurangi Kolesterol
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
?
?
?
?
Kolesterol itu
apa?
Apa yang
terjadi kalau
kelebihan
kolesterol?
?
?
Bagaimana cara
menanggulangi
nya?
?
?
?
Pola hidup sehat dapat mengurangi komplikasi
hiperkolesterol 
Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017

Waspada Kolesterol dan Bahayanya

  • 1.
    Welcome to thismonth’s Safety Meeting  Welcome to this month’s Safety Meeting  HSE Team of SQ Proudly Presents Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
  • 2.
    Kolesterol dan bahayan yaSafety Meeting,6 Januari 2017 Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
  • 3.
    ? ? ? ? Kolesterol itu apa? Created byLany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
  • 4.
    Kolesterol adalah ……...... …….....................apa? Senyawa lemak berlilin yang sebagian besar diproduksi di hati dan sebagian lainnya didapatkan dari makanan Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
  • 5.
    •Maks. 200 mg/dlkolesterol •>55mg/dl (P) dan >65 mg/dl HDL •<100 mg/dl LDL Kandungan Normal HDL LDL ? ?? ? Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
  • 6.
    Perbedaan HDL danLDL Click here to play the video Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
  • 7.
    HDL LDL High-Density-Lipoprotein Ikatan kolesterol danlemak BAIK yang berfungsi untuk menyalurkan kelebihan lemak dari saluran darah ke hati untuk dihancurkan Low-Density-Lipoprotein Ikatan kolesterol dan lemak JAHAT yang berfungsi untuk menyalurkan lemak dari hati ke organ yang membutuhkan Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
  • 8.
    • 70-80% Kolesteroldibuat sendiri oleh hati manusia Dalam sehari, manusia membutuhkan 1.100 mg kolesterol Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
  • 9.
    QUIZ TIME a. KuningTelur b. Putih Telurb. Cumi-Cumi Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
  • 10.
    ? ? ? ? Kolesterol itu apa? Kolesterol adalahkandungan zat gizi yang dibutuhkan dalam tubuh sebanyak 1.100 mg dan 80%nya sudah dibuat oleh hati manusia. Apa yang terjadi kalau kelebihan kolesterol? ? ? Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
  • 11.
    Akibat Hiperkolesterolimia Click hereto play the video Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
  • 12.
    Pembuluh darah yang tersumbat akanpecah 25 dari 1000 pria meninggal akibat kolesterol Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
  • 13.
    ? ? ? ? Kolesterol itu apa? Apa yang terjadikalau kelebihan kolesterol? ? ? Kolesterol yang berlebih dalam pembuluh darah akan menempel di dinding pembuluh darah dan menyumbat pembuluh darah. Pembuluh darah bisa pecah apabila sumbatannya sudah parah Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
  • 14.
    ? ? ? ? Kolesterol itu apa? Apa yang terjadikalau kelebihan kolesterol? ? ? Bagaimana cara menanggulangi nya? ? ? ? Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
  • 15.
    Cara Mengendalikan Kolesterol Diet Kurangi berat badan Perbanyakkonsumsi sayur dan buah-buahan Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
  • 16.
    Kurangi alkohol. Maksimal 100ccper hari Kurangi rokok Olahraga 30 menit sehari  Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
  • 17.
    Makanan Yang Dapat MengurangiKolesterol Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
  • 18.
    Created by LanyAprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017
  • 19.
    ? ? ? ? Kolesterol itu apa? Apa yang terjadikalau kelebihan kolesterol? ? ? Bagaimana cara menanggulangi nya? ? ? ? Pola hidup sehat dapat mengurangi komplikasi hiperkolesterol  Created by Lany Aprili from HSE Department of PT. Sertco Quality, 2016Wednesday, 2/9/2017