This training slides is to help you achieve quick wins in meeting session. It is action based and would help in quick decision making. Please visit www.facebook.com/SalesEnergyTraning for the conversation on this training.
This training slides is to help you achieve quick wins in meeting session. It is action based and would help in quick decision making. Please visit www.facebook.com/SalesEnergyTraning for the conversation on this training.
Meetings Suck - A 10 Step Program to Better Meetings!Doland White
Meeting Suck - A 10 Step Program to Better Meetings focuses on where we spend countless hours that can never be recovered ... meetings. You and I know most meetings suck. Yes they do. They suck because people don't follow 10 simple - proven - steps to make them successful.
Here you go. Try these steps. Ad you own flavor to them. But I promise .. I promise if you do these your meetings will stand out and people will show up and stay awake!
Have you ever wondered where to start when it comes to creating a social media strategy? Have you silently asked yourself, "Do I really need to be on all of these social media platforms?" Or, the big one: "Is social media really worth it for my business?" If you have said anything like that-- this webinar is for you!
19 Mini Productivity Hacks For A Simple (But An Awesome) DayThomas Oppong
When a problem is large or complex, and the optimal solution is unclear, applying simple mini productivity hacks allow you to begin making progress towards a solution even though you can’t visualize the entire path from your starting point.
Consider these productivity hacks a reminder.
10 Simple Steps for Hosting Meetings that Don't SuckProofHQ
Meetings generally suck. They drain time and resources, hinder productivity, and can even affect employee morale. Meetings can be beneficial... if they're run right. As a marketing manager, how can you make sure that the next meeting you plan is productive, enjoyable, and effective? Stick to this 10-point checklist and you'll be on the right track:
Getting Things Done - Tips from someone with ADHD and OCDJason Lotito
I've had ADHD and OCD my entire life, but didn't get diagnosed with it until I was 33. Up to that point, I struggled as a developer to get things done. This talk is all about the tips, tricks, and techniques I used to get things done. From managing your time, prioritizing, and being a better leader, this talk is full of the things I still use on a daily basis to overcome having both ADHD and OCD.
Effective meetings are essential to successful project management, helping to energize and connect the team. Unfortunately, too many project meetings are a waste of time!
CIMCIG Event: Social Media Engagement within ConstructionSu Butcher
Slides for the Chair's overview at the CIMCIG (Chartered Institute of Marketing Construction Industry Group) Seminar on Social Media Engagement in Construction at the Saint-Gobain Multi Comfort Centre in London, 23 October 2017
Creative consultant, author and storyteller Ian Sanders gave a presentation to students at Ravensbourne college, London on 'career unplanning'. Themes he talked about include: the importance of being curious, how to use Twitter to build relationships, how to mash-up more than one skill, why a goal is more important than a plan.
More on Ian: http://iansanders.com/
I recently realised that I wasn't using my time, energy and creative in the right way - I simply did too much with too little effect. Based on my own experience and a couple of books, I did a talk on how to improve efficiency and get more (of the right things) out of your day.
It’s the most important meal of the day, but often the most neglected. Toss the novelty-sized box of cereal in the bin and take just a few more minutes preparing one of these healthy brekkies instead.
Showroom Spaces & Offices at Baner
Nyati Emporius, Baner is a haven for those with commercial acumen. If being in the right space is the mantra for any successful business venture, we are just the landmark that any businessman would be eyeing.
Located centrally near Balewadi, the project has an assured audience of high purchasing powers from Aundh and Hinjewadi. The Avenue is close to the Mumbai-Pune Expressway and well-connected with the city centers.
Meetings Suck - A 10 Step Program to Better Meetings!Doland White
Meeting Suck - A 10 Step Program to Better Meetings focuses on where we spend countless hours that can never be recovered ... meetings. You and I know most meetings suck. Yes they do. They suck because people don't follow 10 simple - proven - steps to make them successful.
Here you go. Try these steps. Ad you own flavor to them. But I promise .. I promise if you do these your meetings will stand out and people will show up and stay awake!
Have you ever wondered where to start when it comes to creating a social media strategy? Have you silently asked yourself, "Do I really need to be on all of these social media platforms?" Or, the big one: "Is social media really worth it for my business?" If you have said anything like that-- this webinar is for you!
19 Mini Productivity Hacks For A Simple (But An Awesome) DayThomas Oppong
When a problem is large or complex, and the optimal solution is unclear, applying simple mini productivity hacks allow you to begin making progress towards a solution even though you can’t visualize the entire path from your starting point.
Consider these productivity hacks a reminder.
10 Simple Steps for Hosting Meetings that Don't SuckProofHQ
Meetings generally suck. They drain time and resources, hinder productivity, and can even affect employee morale. Meetings can be beneficial... if they're run right. As a marketing manager, how can you make sure that the next meeting you plan is productive, enjoyable, and effective? Stick to this 10-point checklist and you'll be on the right track:
Getting Things Done - Tips from someone with ADHD and OCDJason Lotito
I've had ADHD and OCD my entire life, but didn't get diagnosed with it until I was 33. Up to that point, I struggled as a developer to get things done. This talk is all about the tips, tricks, and techniques I used to get things done. From managing your time, prioritizing, and being a better leader, this talk is full of the things I still use on a daily basis to overcome having both ADHD and OCD.
Effective meetings are essential to successful project management, helping to energize and connect the team. Unfortunately, too many project meetings are a waste of time!
CIMCIG Event: Social Media Engagement within ConstructionSu Butcher
Slides for the Chair's overview at the CIMCIG (Chartered Institute of Marketing Construction Industry Group) Seminar on Social Media Engagement in Construction at the Saint-Gobain Multi Comfort Centre in London, 23 October 2017
Creative consultant, author and storyteller Ian Sanders gave a presentation to students at Ravensbourne college, London on 'career unplanning'. Themes he talked about include: the importance of being curious, how to use Twitter to build relationships, how to mash-up more than one skill, why a goal is more important than a plan.
More on Ian: http://iansanders.com/
I recently realised that I wasn't using my time, energy and creative in the right way - I simply did too much with too little effect. Based on my own experience and a couple of books, I did a talk on how to improve efficiency and get more (of the right things) out of your day.
It’s the most important meal of the day, but often the most neglected. Toss the novelty-sized box of cereal in the bin and take just a few more minutes preparing one of these healthy brekkies instead.
Showroom Spaces & Offices at Baner
Nyati Emporius, Baner is a haven for those with commercial acumen. If being in the right space is the mantra for any successful business venture, we are just the landmark that any businessman would be eyeing.
Located centrally near Balewadi, the project has an assured audience of high purchasing powers from Aundh and Hinjewadi. The Avenue is close to the Mumbai-Pune Expressway and well-connected with the city centers.
Joshua 2:1-6. Is lying ever justified. nihilism,relativism,absolutism, Was Rahab justified in her lies about the spies? Rahab's lie. Why we lie. What the bible says about lying.
Sometimes the key to productivity is not to start developing positive practices but to quit doing habits that waste your time. In this presentation, we listed 7 unproductive habits and some tips on how to counter them.
The China study and Plant Based Protein - NYC Vegetarian Food Festival 2015Chris Castiglione
The body has an optimum percentage of protein that it needs each day. Think of it like a sweet spot that you want to hit. Let’s use a houseplant as a metaphor.
These are the slides from my talk on The China Study and plant based protein from the 2015 Vegetarian Food Festival.
Learn more about The China Study right now by going to the site: chinastudydiet.com, where you can watch his free 30 minute video class on how to eat healthy on the China Study Diet.
More about Chris Castiglione can be found at castig.org and on Twitter @castig.
Celebrities Who Have Lived with Mental IllnessCary Byrd
They are more than just a pretty voice, an acting talent, or a brilliant mind. Many celebrities and well-known people of today and throughout history struggle with mental illness, and relatively few people know, even with these individuals living in the public eye. These influential individuals lead incredibly successful lives regardless of having to live with what can sometimes be crippling illnesses.
Over 43 million Americans battle with some form of mental illness; fortunately, there are ways that people can cope with their illnesses and lead successful lives instead of allowing their illnesses to control them.
Living with a mental illness does not mean that an individual’s abilities are limited. These celebrities of past and present are proof that great things are possible.
Remember, it’s never one gesture that detects a lie, some of these gestures however can have multiple meanings such as doubt, uncertainty and
exaggeration, therefore make sure you detect multiple body language gestures.
The Body Language Cards
Have you included Pranayam in your workout session? DO you know why it is needed?
Get involved in these easy breathing exercises and make your mood fresh by destressing yourself.
Beth Kanter, Author, Blogger & Master Trainer
Twitter Handles: @kanter
Why incorporating movement and walking into your daily work at a nonprofit brings
enormous benefits, including better health and wellness, creativity, and productivity.
This session help you get started in integrating walking into work.
Another collection of motivational quotes and fitness tips from the team at TodaysFitnessTrainer.com.
For more motivational messages and fitness tips, visit the TodaysFitnessTrainer.com Facebook fan page at www.facebook.com/todaysfitnesstrainer.
A career in health & fitness without being a trainer or logging extra hours in your busy schedule - Yes It's possible. Learn how our system allows you to earn full time income, helping others, without interfering with your already busy life!
How to get more out of your wellness portal weatrust
Does your health plan have a wellness portal? If so, what’s next?
The key to any wellness program is engaging your employees. But when your wellness tactics take place largely online, creating effective engagement takes specific strategies. Recently, Kimberly Swanson, WEA Trust’s Manager of Member Health Services, held a webinar to discuss simple, data-driven tips to help employers get more out of your wellness portal. Here are her slides.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
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We specializes in exporting high quality Research chemical, medical intermediate, Pharmaceutical chemicals and so on. Products are exported to USA, Canada, France, Korea, Japan,Russia, Southeast Asia and other countries.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
13. Leaders Put On Their Walking Shoes
”For me, walking has proved
to be a great way to promote
a healthy lifestyle, while
facilitating my
communications skills and
leadership efforts.“
Louis Sullivan, HHS Secretary
89-93
14.
15. How To Integrate Walking Into Work
• Recognize when you are not productive
sitting and take a five minute walk around
your office, stretch
• Incorporate 30 minute walk at lunch
• Meet for walks, not coffee or lunch or drinks
• Walking meetings with your team
• Don’t think of walking as “exercise” think of
it as time to think about challenge of work
• Walking commute to work, if possible or
park far away or get off bus a stop early
18. It’s Your Turn Now!
• Find a walking buddy
• Line up
• We are going to walk for 15 minutes in a
line
• Discuss: What did you learn from today?
What will you apply?
More about walking at work:
http://www.bethkanter.org/category/walking/
Let me tell you a personal story about why I’m so excited about the power of data to inspire change, leading to better outcomes.
Six months, I went into my doctor for my annual check up and got some test results back …
My Tryglycerides were
If you know these numbers .. You know that less than 150 is the healthy range to avoid heart disease …
I have cut out non-productive work time where I sit at my desk and can’t concentrate! I have incorporated mini-breaks to walk in the middle of the day help me think and digest when I am writing or thinking through a problem for a client. Also, if I’m on calls I do them while walking around. I have gotten good at taking notes while I walk. I’ve also replaced networking requests for “coffee” for “walking meetings.” It isn’t about making the time or thinking about physical activity or movement as a separate exercise time, but something that is integrated into your life – including work time. –
The benefits of walking to “clear your brain” or build relationships is not a new leadership technique. As Louis Sullivan, HHS Secretary in 1989-93 and famous for walking meetings, notes in an HBR blog post ”For me, walking has proved to be a great way to promote a healthy lifestyle, while facilitating my communications skills and leadership efforts.“ -
I have cut out non-productive work time where I sit at my desk and can’t concentrate! I have incorporated mini-breaks to walk in the middle of the day help me think and digest when I am writing or thinking through a problem for a client. Also, if I’m on calls I do them while walking around. I have gotten good at taking notes while I walk. I’ve also replaced networking requests for “coffee” for “walking meetings.” It isn’t about making the time or thinking about physical activity or movement as a separate exercise time, but something that is integrated into your life – including work time. –
I have cut out non-productive work time where I sit at my desk and can’t concentrate! I have incorporated mini-breaks to walk in the middle of the day help me think and digest when I am writing or thinking through a problem for a client. Also, if I’m on calls I do them while walking around. I have gotten good at taking notes while I walk. I’ve also replaced networking requests for “coffee” for “walking meetings.” It isn’t about making the time or thinking about physical activity or movement as a separate exercise time, but something that is integrated into your life – including work time. –