Beth Kanter, Author, Blogger & Master Trainer
Twitter Handles: @kanter
Why incorporating movement and walking into your daily work at a nonprofit brings
enormous benefits, including better health and wellness, creativity, and productivity.
This session help you get started in integrating walking into work.
In this article, we, Andrea Calva and Soumitra Dhankar, colleagues from the Stanford LEAD course, attempt to analyze this phenomena from two dimensions. We look at it from a practitioner's perspective; as managers who are supporting women team members trying to manage work and home during these unprecedented times and as individuals from two different genders who are experiencing this new normal in our lives.
In this article, we, Andrea Calva and Soumitra Dhankar, colleagues from the Stanford LEAD course, attempt to analyze this phenomena from two dimensions. We look at it from a practitioner's perspective; as managers who are supporting women team members trying to manage work and home during these unprecedented times and as individuals from two different genders who are experiencing this new normal in our lives.
Beth Kanter, Author, Blogger & Master Trainer
Twitter Handles: @kanter
Why incorporating movement and walking into your daily work at a nonprofit brings
enormous benefits, including better health and wellness, creativity, and productivity.
This session help you get started in integrating walking into work.
In this article, we, Andrea Calva and Soumitra Dhankar, colleagues from the Stanford LEAD course, attempt to analyze this phenomena from two dimensions. We look at it from a practitioner's perspective; as managers who are supporting women team members trying to manage work and home during these unprecedented times and as individuals from two different genders who are experiencing this new normal in our lives.
In this article, we, Andrea Calva and Soumitra Dhankar, colleagues from the Stanford LEAD course, attempt to analyze this phenomena from two dimensions. We look at it from a practitioner's perspective; as managers who are supporting women team members trying to manage work and home during these unprecedented times and as individuals from two different genders who are experiencing this new normal in our lives.
In the Indian publishing industry, Rutaksha Rawat is a famous journalist with number of years experience. She is currently editor at Benefit Publishing Pvt Ltd, a firm that produces its own publications and also undertakes contract publishing .
Father Dan was the spiritual advisor for the Padre Pio Foundation of America from 2001 - 2013. He left this world and entered his eternal home on March 22, 2013. He was loved by many and he touched many lives. Rest in Peace Father Dan.
In the Indian publishing industry, Rutaksha Rawat is a famous journalist with number of years experience. She is currently editor at Benefit Publishing Pvt Ltd, a firm that produces its own publications and also undertakes contract publishing .
Father Dan was the spiritual advisor for the Padre Pio Foundation of America from 2001 - 2013. He left this world and entered his eternal home on March 22, 2013. He was loved by many and he touched many lives. Rest in Peace Father Dan.
Want to exercise without going to a gym?
Walking is a great form of exercise that you can do alone, with others, outside or inside.
Follow these great tips to make the most out of your next walk!
A presentation that discusses the importance of a home life balance. There are both proactive and reactive measures. tips and tricks and strategies for minimizing sress are included
Another collection of motivational quotes and fitness tips from the team at TodaysFitnessTrainer.com.
For more motivational messages and fitness tips, visit the TodaysFitnessTrainer.com Facebook fan page at www.facebook.com/todaysfitnesstrainer.
If we see there is only one exercise which is suitable for all ages and that is walking. Walking is an important exercise for overall health. In this PPT we describe the top health benefits of morning walk.
Micron Associates - IT’S ALL ABOUT YOUR HEALTHwelford uniacke
Welcome to Micron Associates Health, a natural way of health and well-being. We promote a complete and naturally open-ended approach to modern fitness and quality of life that you can begin to use today. We also foster a new health awareness and ongoing realization of our modern potential for progressive fitness, well-being, and quality of life.
The majority of us have known about the advantages of discontinuous fasting. We've additionally known about the risks of sitting excessively. All things considered, late examination shows the advantages of short, occasional episodes of development - what I am calling irregular action. I have discussed this exhaustively in my book, Today is Still the Day. I recommend setting a clock to go off each 30 to 45 minutes and afterward captivating in some kind of action or development.
One of the most developed cities of India, the city of Chennai is the capital of Tamilnadu and many people from different parts of India come here to earn their bread and butter. Being a metropolitan, the city is filled with towering building and beaches but the sad part as with almost every Indian city
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
Health Education on prevention of hypertensionRadhika kulvi
Hypertension is a chronic condition of concern due to its role in the causation of coronary heart diseases. Hypertension is a worldwide epidemic and important risk factor for coronary artery disease, stroke and renal diseases. Blood pressure is the force exerted by the blood against the walls of the blood vessels and is sufficient to maintain tissue perfusion during activity and rest. Hypertension is sustained elevation of BP. In adults, HTN exists when systolic blood pressure is equal to or greater than 140mmHg or diastolic BP is equal to or greater than 90mmHg. The
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
R3 Stem Cells and Kidney Repair A New Horizon in Nephrology.pptxR3 Stem Cell
R3 Stem Cells and Kidney Repair: A New Horizon in Nephrology" explores groundbreaking advancements in the use of R3 stem cells for kidney disease treatment. This insightful piece delves into the potential of these cells to regenerate damaged kidney tissue, offering new hope for patients and reshaping the future of nephrology.
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
13. Leaders Put On Their Walking Shoes
”For me, walking has proved
to be a great way to promote
a healthy lifestyle, while
facilitating my
communications skills and
leadership efforts.“
Louis Sullivan, HHS Secretary
89-93
14.
15. How To Integrate Walking Into Work
• Recognize when you are not productive
sitting and take a five minute walk around
your office, stretch
• Incorporate 30 minute walk at lunch
• Meet for walks, not coffee or lunch or drinks
• Walking meetings with your team
• Don’t think of walking as “exercise” think of
it as time to think about challenge of work
• Walking commute to work, if possible or
park far away or get off bus a stop early
18. It’s Your Turn Now!
• Find a walking buddy
• Line up
• We are going to walk for 15 minutes in a
line
• Discuss: What did you learn from today?
What will you apply?
More about walking at work:
http://www.bethkanter.org/category/walking/
Editor's Notes
Let me tell you a personal story about why I’m so excited about the power of data to inspire change, leading to better outcomes.
Six months, I went into my doctor for my annual check up and got some test results back …
My Tryglycerides were
If you know these numbers .. You know that less than 150 is the healthy range to avoid heart disease …
I have cut out non-productive work time where I sit at my desk and can’t concentrate! I have incorporated mini-breaks to walk in the middle of the day help me think and digest when I am writing or thinking through a problem for a client. Also, if I’m on calls I do them while walking around. I have gotten good at taking notes while I walk. I’ve also replaced networking requests for “coffee” for “walking meetings.” It isn’t about making the time or thinking about physical activity or movement as a separate exercise time, but something that is integrated into your life – including work time. –
The benefits of walking to “clear your brain” or build relationships is not a new leadership technique. As Louis Sullivan, HHS Secretary in 1989-93 and famous for walking meetings, notes in an HBR blog post ”For me, walking has proved to be a great way to promote a healthy lifestyle, while facilitating my communications skills and leadership efforts.“ -
I have cut out non-productive work time where I sit at my desk and can’t concentrate! I have incorporated mini-breaks to walk in the middle of the day help me think and digest when I am writing or thinking through a problem for a client. Also, if I’m on calls I do them while walking around. I have gotten good at taking notes while I walk. I’ve also replaced networking requests for “coffee” for “walking meetings.” It isn’t about making the time or thinking about physical activity or movement as a separate exercise time, but something that is integrated into your life – including work time. –
I have cut out non-productive work time where I sit at my desk and can’t concentrate! I have incorporated mini-breaks to walk in the middle of the day help me think and digest when I am writing or thinking through a problem for a client. Also, if I’m on calls I do them while walking around. I have gotten good at taking notes while I walk. I’ve also replaced networking requests for “coffee” for “walking meetings.” It isn’t about making the time or thinking about physical activity or movement as a separate exercise time, but something that is integrated into your life – including work time. –
