Vitamin b1
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Vitamin B1, also known as thiamine, is important for the nervous system, digestion, muscles, heart, and repairing alcohol-damaged nerve tissues. However, it is destroyed by high temperatures, alcohol, and coffee. A lack of vitamin B1 can cause tingling sensations, confusion, balance issues, loss of appetite, exhaustion, and difficulties concentrating. Good food sources of vitamin B1 include yellowfin tuna, beans, cooked corn, brussels sprouts, nuts, cereals, and veggie products.
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Thiamin, also known as vitamin B1, is a water-soluble vitamin that is involved in many chemical reactions in the body. Common food sources of thiamin include whole grains, meat, fish, and fortified breads and cereals. Thiamin deficiency can cause a disease called beriberi and results in weakness and impairment of nervous, muscle, gastrointestinal and cardiovascular systems. While thiamin deficiency is now rare in developed countries, those at highest risk include individuals who abuse alcohol, have certain gastrointestinal diseases, or eating disorders.
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Thiamine acts as a coenzyme that facilitates enzyme functions. It plays roles in producing DNA, RNA, triglycerides, and converting carbohydrates to glucose. Without sufficient thiamine, the body cannot effectively use carbohydrates or break down fats and proteins. Thiamine also helps regulate cell membrane functions in nerves and muscles. Deficiencies can cause beriberi diseases of the nervous or cardiovascular systems.
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You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement to ensure that they are getting the vitamins usually found in meat.
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Water-soluble vitamins dissolve in water and must be consumed daily as they are not stored in the body. Vitamin C and the B vitamins are water-soluble. Vitamin B1 plays a role in energy production and cell growth. The document provides information on the functions, sources, toxicity, deficiency, and absorption of various B vitamins including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, myo-inositol, folic acid, cobalamin, and ascorbic acid.
vitamins.ppt
This document provides information on vitamins and vitamin supplements. It discusses what vitamins are and their essential roles in the body. It also discusses vitamin supplements, including what they are and some frequently asked questions about them. Specifically, it addresses questions around whether to get vitamins from food or supplements, how much of each vitamin is recommended, potential risks of too many supplements, and factors to consider before taking a supplement. It also provides details on several important B vitamins (thiamin, riboflavin, niacin, vitamin B6, vitamin B12) and vitamin A, including their functions, dietary sources, deficiency symptoms and those at risk.
vitamins.ppt
This document provides information on vitamins and vitamin supplements. It discusses what vitamins are, including their functions and dietary sources. It addresses questions about multivitamin supplements, such as whether they are needed, what they contain, and recommendations for intake. The document also covers potential risks of too many vitamins and conditions that increase risk of vitamin deficiencies. Specific vitamins discussed in more depth include B vitamins (thiamine, riboflavin, niacin, B6, B12) and vitamins A and C.
vitamins.ppt
This document provides information on vitamins and vitamin supplements. It discusses what vitamins are and their essential roles in the body. It also discusses vitamin supplements, including what they are and some frequently asked questions about them. Specifically, it addresses questions around whether to get vitamins from food or supplements, how much of each vitamin is recommended, potential risks of too many supplements, and factors to consider before taking a supplement. It also provides details on several important B vitamins (thiamin, riboflavin, niacin, vitamin B6, vitamin B12) and vitamin A, including their functions, dietary sources, deficiency symptoms and those at risk.
Introduction to Vitamins
A Comprehensive Introduction to Vitamins and its chemistry, source, RDA, classification, deficiency states and biological importance. This will give readers a overall insight to this topic.
Vitamin deficiencies
vitamins plays important role in physical health and mental health.there are lots of food filled with vitamins.
FAT AND WATER SOLUBLE VITAMINS
This document provides information about vitamins, including their classes, functions, deficiency signs, and sources. It discusses the differences between fat-soluble vitamins (A, D, E, K) and water-soluble vitamins. Fat-soluble vitamins are stored in tissues while water-soluble vitamins are not stored and require a constant supply. The document then provides details for several important vitamins, including their roles, what may occur during a deficiency, and common food sources. Vitamins discussed include A, D, E, K, C, B-complex vitamins, and B12. The information aims to outline essential characteristics and functions of various vitamins for animal health.
VITAMINS.pptx
Vitamins are organic compounds that are required in small amounts for normal growth, maintenance and bodily functions. They cannot be synthesized by the body and must be obtained through diet. There are two types of vitamins - fat soluble (A, D, E, K) which are stored in the body, and water soluble (B complex, C) which dissolve in water and excess is excreted. Vitamins play important roles like cell growth, immune function, bone health and acting as antioxidants. Deficiencies can cause diseases while toxicity can also occur from excessive intake of some vitamins.
09 Vitamins.ppt
This document provides information about vitamins and supplements. It discusses what vitamins are, their functions, dietary sources, recommended intake levels, deficiency symptoms, and risks of excess intake. The document also focuses on specific vitamins like B vitamins and Vitamin A, outlining their roles, food sources, recommendations, deficiency symptoms, and those at risk of deficiency. It emphasizes that a healthy diet is generally the best way to meet nutritional needs, and supplements should not replace whole foods.
WATER SOLUBLE VITAMINS
A vitamin that can dissolve in water. Vitamins are nutrients that the body needs in small amounts to stay healthy and work the way it should. Water-soluble vitamins are carried to the body's tissues but are not stored in the body.
Water soluble vitamins written by Ashfaq Ahmad
This document discusses vitamin C and several B vitamins. It provides information on their functions, dietary sources, deficiency symptoms, recommended intake levels, and other details. Vitamin C plays roles in collagen formation, bone formation, antioxidant activity, and immune function. The B vitamins discussed include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and their involvement in metabolism and cell function through their coenzyme forms. Deficiency of several B vitamins can cause conditions like beriberi, pellagra, and megaloblastic
Vitamins
This document discusses various vitamins and their importance. It notes that vitamins are measured in mg, mcg, or IU and can be water soluble or fat soluble. Vitamin C is highlighted as being essential for producing collagen and preventing scurvy. Deficiencies in B vitamins can cause issues like fatigue, depression, and birth defects. The document provides foods rich in different vitamins to combat deficiencies, emphasizing the roles vitamins play in growth, energy production, and bodily functions.
VITAMINS.pdf
This document provides information about vitamins, including their classification, sources, functions, and deficiency diseases. It discusses both fat-soluble vitamins A, D, E, and K and water-soluble B vitamins and vitamin C. Vitamins are organic compounds that are needed in small amounts for growth, cell function, and disease prevention. They are classified based on their solubility and whether they can be stored in the body. Deficiencies can result in diseases like rickets, osteomalacia, and beriberi.
vitamins in our daily life ppt.pptx
There are 13 vitamins that are essential micronutrients needed for proper metabolism and physiological functioning. Vitamins are categorized as either water-soluble or fat-soluble depending on whether they dissolve in water or fat. Vitamins play critical roles in fetal development, childhood growth, and adult health by facilitating biochemical reactions and enabling the body to use energy from food. While vitamin supplements may benefit those with deficiencies, they provide no added health value and may increase risks for generally healthy individuals.
Presentation1
Vitamin B is a group of water-soluble vitamins that play important roles in the body. The different types of vitamin B include B1, B2, B3, B5, B6, B7, B9, and B12. They are essential for energy production, cell function, and the health of the nervous system, skin, and digestive system. Good food sources of the different B vitamins include whole grains, meat, fish, dairy, eggs, leafy greens, beans, nuts and seeds. A deficiency in certain B vitamins can lead to neurological and psychiatric symptoms, while excess intake of some types, like B6, may cause toxicity issues.
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Vitamin b1
- 1. Vitamin B1 By: Tom Reichmann, Victor Hintz
- 2. Vitamin B1 Properties Good for: nervous system, digestion, muscles, heart, alcohol-damaged nerve tissues. Gets destroed by high temperatues alcohol and coffe
- 3. What happenes if you don’t have enough Tingling in fingers and toes confusion, difficulties in maintaining balance loss of appetite Exhaustion weakened powers of concentration.
- 4. Foods That Contain Vitamin B1 Yellow fin Tuna 35% of daily requirement Beans Cooked Corn Brussel sprouts 11% of all vitamins of daily base Nuts Cereals Veggie products
- 6. Bibliography Information www.fitday.com/fitness- articles/nutrition/vitamins-minerals/7-foods-rich- in-vitamin.b1.html http://www.netdoctor.co.uk/health_advice/facts/ vitamins_which.htm
- 7. Bibliography Pictures 1 http://image.made-in- china.com/4f0j00WBMtCvVnbEhR/Dark-Red- Kidney-Beans.jpg http://thumbs.dreamstime.com/thumblarge_318/1 2231120534KRCt4.jpg http://www.seriouseats.com/images/20100526- nuts-500.jpg http://www.trajansucks.com/wp- content/uploads/2011/10/Vegetables.jpg
Editor's Notes
- Foods That contain b1√, introduce, Why we need them, what happens if you don’ have enough of it