Virtual reality provides an illusion of being present in an environment by using interactive hardware and software to simulate physical presence in virtual worlds. There are three main forms of VR: through-the-window VR uses computer screens, immersive VR completely immerses the user in a synthetic 3D world using head-mounted displays and data gloves, and second person VR captures the user's image and inserts it into the virtual world. VR has applications in training, entertainment, flight simulation, and medical procedures by providing safe and controlled environments to practice skills. However, initial costs are high and prolonged use can cause psychological stress.