The document discusses the health effects of different cooking oils and fats. It provides data on the fat composition of various oils and recommends rice bran oil as one of the best options. Rice bran oil has an ideal balance of saturated, monounsaturated, and polyunsaturated fats. Oils high in polyunsaturated fats like safflower and sunflower oil are not recommended for regular use. Mustard oil contains high levels of erucic acid and olive oil has a low smoke point, making them less suitable as cooking oils. Groundnut and rice bran oils provide a better balance of fats and stability for frying compared to other common cooking oils.
OUR FOOD CHOICES EACH DAY AFFECT OUR HEALTH HOW WE FEEL TODAY,TOMORROW,AND THE FUTURE.
GOOD NUTRITION IS AN IMPORTANT PART OF LEADING A HEALTHY LIFESTYLE,
HEALTHY EATING HABIT CAN PREVENT CERTAIN HEALTH CONDITIONS-- SUCH AS OBESITY,HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL LEADING TO HEART DISEASE
WHEN YOU PRACTICE HEALTHY EATING HABITS,YOU BOOST YOUR CHANCES OF AN ACTIVE AND ENERGETIC LIFE VESTIGE INTRODUCE "LITE HOUSE RICE BRAN OIL
Rice bran oil is considered one of the healthiest oils due to its balanced fatty acid profile and high antioxidant content. It contains beneficial nutrients like vitamin E, phytosterols, and gamma oryzanol. Studies show rice bran oil lowers LDL cholesterol and triglycerides while raising HDL cholesterol. Its optimal balance of saturated, monounsaturated, and polyunsaturated fatty acids and antioxidants provide numerous health benefits and make it a good cooking oil. Rice bran oil is popular in many Asian countries and has various applications including frying, salad dressings, and cosmetics due to its high oxidative stability and easily digestible properties.
This document discusses the health effects of modern lifestyles and discusses cholesterol and heart disease risk factors. It notes that heart disease and related conditions are now leading causes of death, rather than infectious diseases. Key risk factors identified include a junk food diet, high cholesterol (especially LDL), smoking, obesity, and sedentary lifestyles. It emphasizes that trans fats are a major contributor and discusses cholesterol levels. The document recommends rice bran oil as it has an ideal fat composition for heart health compared to other common oils.
The document discusses healthy eating and cooking habits. It emphasizes that food choices affect long term health and healthy eating can prevent diseases like obesity and heart disease. It provides tips for healthy cooking such as bringing oil up to temperature slowly and skimming debris from frying oil. The document also discusses choosing healthy fats and oils, classifying fats as good or bad. It recommends rice bran oil as a healthy oil due to its balanced fatty acid profile and high antioxidant content which can help maintain heart health.
This document discusses the health risks of obesity and provides tips for losing weight and keeping it off in a healthy way. It notes that losing as little as 10-20 pounds can lower health risks. It recommends a balanced diet with proper nutrition, portion control, and increased fruits/vegetables. Regular exercise like aerobics and strength training is also advised. Taking various supplement lines from AdvoCare is claimed to support weight loss, energy, muscle growth, and overall wellness.
Rice bran oil is a unique cooking oil produced from rice bran that has desirable fatty acid ratios and contains beneficial compounds like Oryzanol and Tocotrienols. Several studies have found that rice bran oil and its components have positive health effects such as lowering cholesterol and blood pressure, improving diabetes and liver health, reducing inflammation, and protecting against neurodegenerative diseases. Its ideal fatty acid profile and nutrients make it a healthier choice for cooking oil than other common oils.
Organic grass fed ghee is now enjoying astounding popularity all over the world.
Dieticians and nutritionists keep on recommending this diary product now as cow ghee has been identified with wide varieties of health benefits. Even organic grass fed ghee is now counted as a 21st century super food for people of all ages and it is being introduced with varieties of lifestyles.
OUR FOOD CHOICES EACH DAY AFFECT OUR HEALTH HOW WE FEEL TODAY,TOMORROW,AND THE FUTURE.
GOOD NUTRITION IS AN IMPORTANT PART OF LEADING A HEALTHY LIFESTYLE,
HEALTHY EATING HABIT CAN PREVENT CERTAIN HEALTH CONDITIONS-- SUCH AS OBESITY,HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL LEADING TO HEART DISEASE
WHEN YOU PRACTICE HEALTHY EATING HABITS,YOU BOOST YOUR CHANCES OF AN ACTIVE AND ENERGETIC LIFE VESTIGE INTRODUCE "LITE HOUSE RICE BRAN OIL
Rice bran oil is considered one of the healthiest oils due to its balanced fatty acid profile and high antioxidant content. It contains beneficial nutrients like vitamin E, phytosterols, and gamma oryzanol. Studies show rice bran oil lowers LDL cholesterol and triglycerides while raising HDL cholesterol. Its optimal balance of saturated, monounsaturated, and polyunsaturated fatty acids and antioxidants provide numerous health benefits and make it a good cooking oil. Rice bran oil is popular in many Asian countries and has various applications including frying, salad dressings, and cosmetics due to its high oxidative stability and easily digestible properties.
This document discusses the health effects of modern lifestyles and discusses cholesterol and heart disease risk factors. It notes that heart disease and related conditions are now leading causes of death, rather than infectious diseases. Key risk factors identified include a junk food diet, high cholesterol (especially LDL), smoking, obesity, and sedentary lifestyles. It emphasizes that trans fats are a major contributor and discusses cholesterol levels. The document recommends rice bran oil as it has an ideal fat composition for heart health compared to other common oils.
The document discusses healthy eating and cooking habits. It emphasizes that food choices affect long term health and healthy eating can prevent diseases like obesity and heart disease. It provides tips for healthy cooking such as bringing oil up to temperature slowly and skimming debris from frying oil. The document also discusses choosing healthy fats and oils, classifying fats as good or bad. It recommends rice bran oil as a healthy oil due to its balanced fatty acid profile and high antioxidant content which can help maintain heart health.
This document discusses the health risks of obesity and provides tips for losing weight and keeping it off in a healthy way. It notes that losing as little as 10-20 pounds can lower health risks. It recommends a balanced diet with proper nutrition, portion control, and increased fruits/vegetables. Regular exercise like aerobics and strength training is also advised. Taking various supplement lines from AdvoCare is claimed to support weight loss, energy, muscle growth, and overall wellness.
Rice bran oil is a unique cooking oil produced from rice bran that has desirable fatty acid ratios and contains beneficial compounds like Oryzanol and Tocotrienols. Several studies have found that rice bran oil and its components have positive health effects such as lowering cholesterol and blood pressure, improving diabetes and liver health, reducing inflammation, and protecting against neurodegenerative diseases. Its ideal fatty acid profile and nutrients make it a healthier choice for cooking oil than other common oils.
Organic grass fed ghee is now enjoying astounding popularity all over the world.
Dieticians and nutritionists keep on recommending this diary product now as cow ghee has been identified with wide varieties of health benefits. Even organic grass fed ghee is now counted as a 21st century super food for people of all ages and it is being introduced with varieties of lifestyles.
This document summarizes a presentation on the cardiovascular benefits of coconut oil. It begins by introducing the speaker and disclosing any conflicts of interest. It then provides background on coconut oil and lists many health benefits claimed by coconut oil producers. However, it notes that coconut oil is over 90% saturated fat, higher than other oils. While saturated fats should generally be avoided due to raising cholesterol levels, some supporters argue lauric acid in coconut oil is different. The document casts doubt on this claim and notes recommendations against coconut oil from major health organizations. It questions the sources promoting coconut oil's benefits and concludes that while coconut products have some benefits, coconut oil and milk are harmful from a cardiovascular perspective due to high saturated fat content.
The document discusses the various health benefits of coconut oil. It explains that coconut oil contains medium-chain triglycerides which provide energy and support heart, brain, and thyroid health. The document also discusses different extraction methods and notes that cold pressing is best to retain nutrients. It explores coconut oil's uses for cooking, baking, skin care, hair care, and dental hygiene and recommends using high-quality virgin coconut oil.
Cooking oils and nutrition therapy; do they go hand in hand MaryR32
Cooking oils play an important role in nutrition therapy and inflammation. The quality and quantity of oils used matters, as certain oils can increase inflammation while others are anti-inflammatory. When selecting oils, it is important to choose unsaturated fatty acids like omega-3s, and monounsaturated oils like olive oil. Saturated and trans fats found in some animal products and refined oils should be limited. Cold-pressed and unrefined oils retain more nutrients compared to refined oils.
This document summarizes the health effects of coconut oil by comparing its fatty acid composition to other oils like corn oil. It finds that while coconut oil has more saturated fat than corn oil, its medium-chain fatty acids may provide benefits like supporting immune function and reducing abdominal fat. However, it cautions that coconut oil should not completely replace unsaturated vegetable oils which provide essential fatty acids and are generally healthier. Overall, the document concludes coconut oil can be consumed in moderation as part of a balanced diet for its possible health benefits and flavor in cooking.
Fats and oils are most abundant lipids found in nature. They provide energy, insulate organs, and transport fat-soluble vitamins. Fats and oils are triglycerides composed of fatty acid units esterified to a glycerol backbone. They exist in both plant and animal sources and can be saturated, monounsaturated, or polyunsaturated depending on fatty acid composition. Different plant oils have varying concentrations and types of fatty acids that determine their nutritional properties and suitable uses.
Coconut Oil: Buyers Guide + How To Use ItAsja Svilans
Hands down, this is one of the most asked questions when we run our workshops. And i am sure the questions will keep coming after this! Until then, enjoy your buyers guide to the deliciousness that is coconut oil!
Virgin coconut oil is extracted from fresh coconut without chemical refining or bleaching to preserve its essential properties. It contains medium-chain fatty acids that are easy to digest and similar to those found in breast milk, improving immune function and fighting infections. Research shows virgin coconut oil supports thyroid, liver, and heart health while efficiently burning fat and boosting energy levels. It is commonly used throughout tropical regions as both a food and traditional medicine to treat illness and injury.
Vestige Business Opportunity
Vestige is an Indian Pioneer direct selling company giving International business opportunity to millions of people who are looking for better lifestyle with financial freedom.
Great!!!
Be proud, to join Vestige.
WISH YOU WELLTH
VENKATESH R
+91-9035244916
Cow ghee is a refined type of clarified butter made from pure cow’s milk that has outstanding health and nutritional properties that older generations recognized and appreciated. Vitamin A, fat-soluble supplements, and omega-3 fatty acids make up this supplement. Ghee is made by simmering butter, which imparts a nutty flavor and a fragrant fragrance.
Read More: https://milkio.co.nz/pure-cow-ghee/
The March edition of CBIZ Wellbeing Insights has been released. February's Wellbeing Insights features articles on basic food energetics, ways to get kids excited about nutrition, and more!
This document discusses clarified butter (also known as ghee), including what it is, how it is made, its nutritional benefits, and therapeutic properties. Some key points:
- Clarified butter is made by heating butter to remove the milk solids, leaving the pure butterfat. This gives it a higher smoke point and shelf life than regular butter.
- It is rich in vitamins, fatty acids, and antioxidants like CLA and beta-carotene. Regular consumption may improve digestion, immunity, and provide sustained energy.
- In Ayurvedic medicine, clarified butter is seen as beneficial for reducing inflammation and expanding consciousness. It is often used as a carrier for herbs.
How various sources of fats are healthy or unhealthy in our livesAniqaAhmed2
This document presents information on peanut butter, including its composition, uses, nutritional profile, and health benefits. Peanut butter is a spread made from ground dry roasted peanuts that is commonly used in sandwiches and desserts. It contains unsaturated fats that are healthy when consumed in moderation. While peanut butter contains saturated fats, unsaturated fats make up 80% of the total fat. The healthy fats and nutrients in peanut butter can benefit heart health, provide energy, aid in weight loss, and support overall health when eaten as part of a balanced diet.
Coconut oil has various health benefits. It contains antioxidants and antimicrobial fatty acids. While high in saturated fat, studies show coconut oil may not increase heart disease risk like other saturated fats due to its unique fatty acid composition. Coconut oil is solid at room temperature and can be used for cooking or baking, where it adds flavor and has a higher burning point than other oils. The fatty acids in coconut oil are metabolized differently than other fats and may provide benefits for conditions like malabsorption.
How to use ghee is a common query because we all are aware that ghee clarified butter is a 21st-century superfood and it has plenty of holistic health benefits on its right use. Then the next question we should discuss how to use this dairy product for the best benefit.
To know more : https://milkio.co.nz/how-to-use-ghee/
Fat is essential for health but excessive amounts can increase disease risk. There are two main types of fat - saturated and unsaturated. Saturated fat raises cholesterol and disease risk, while unsaturated fat is generally healthier. Sources of unsaturated fat include avocados, nuts, seeds and vegetable oils. Omega-3 fatty acids found in oily fish are especially beneficial for heart health. The document provides tips to improve diet by reducing saturated fat and choosing unsaturated alternatives.
The document discusses fats and oils, noting that fats are usually solid while oils are generally liquid at room temperature. It states that fats and oils come from both plant and animal sources. It also discusses the benefits of a healthy balanced diet, including losing weight and providing nutrients to keep the body healthy. Finally, it lists some top low-fat foods such as low-fat yogurt, apples, low-sodium turkey, lettuce, almonds, popcorn, oatmeal, broccoli, low-sodium tuna, and egg whites.
Nutrition is the science of food and its relationship to health. A balanced diet provides calories from carbohydrates, proteins, and fats in a 60:20:20 ratio and supplies micronutrients. Carbohydrates like starch are the primary energy source and provide 4 calories per gram, while proteins build body tissues and fats supply 9 calories per gram and aid nutrient absorption. A balanced diet containing fibers, unsaturated fats like omega-3s, and less than 250mg of cholesterol daily supports health.
1. There are three main classes of lipids: triglycerides, phospholipids, and sterols. Triglycerides are the main form of dietary fat and consist of a glycerol molecule attached to three fatty acids.
2. There are three types of fatty acids: saturated, monounsaturated, and polyunsaturated. The type of fatty acid affects health risks like heart disease.
3. The degree to which lipids are used for fuel during exercise depends on intensity, duration, diet, training history, and metabolic state. Endurance training increases an individual's ability to burn fat during exercise.
Topic 3 holistic approach to eating presentation handoutNorton Healthcare
This document discusses the importance of nutrition and a holistic approach to eating. It makes the following key points:
1. Nutrition plays a role in 8 of the top 10 causes of death in the US, yet receives little attention in health sciences education. There is a disconnect between what we eat and our health.
2. Major industries like healthcare, food, and agriculture contribute to poor health outcomes. Healthcare lacks focus on prevention and nutrition education. The food industry promotes processed foods over whole foods.
3. Adopting a whole foods, plant-based diet can help address obesity, chronic disease, and overall sickness in the US population. Eating slowly and mindfully also supports digestion and health.
Microbial production of oils and fats involves using microorganisms like yeast, fungi and algae to produce single cell oils (SCO) that contain fatty acids similar to those in plant and animal fats. SCO can be used as substitutes for plant oils in applications like animal feed, aquaculture feed, and biodiesel. Key steps in SCO production include cultivating the microorganisms in conditions of excess carbon and limited nitrogen to trigger lipid accumulation, then extracting the oils. Important SCOs include arachidonic acid and docosahexaenoic acid which have health benefits and are used in infant formula. Though SCO production has higher costs than plant oils, it provides benefits like independence from climate and geography.
This document summarizes a presentation on the cardiovascular benefits of coconut oil. It begins by introducing the speaker and disclosing any conflicts of interest. It then provides background on coconut oil and lists many health benefits claimed by coconut oil producers. However, it notes that coconut oil is over 90% saturated fat, higher than other oils. While saturated fats should generally be avoided due to raising cholesterol levels, some supporters argue lauric acid in coconut oil is different. The document casts doubt on this claim and notes recommendations against coconut oil from major health organizations. It questions the sources promoting coconut oil's benefits and concludes that while coconut products have some benefits, coconut oil and milk are harmful from a cardiovascular perspective due to high saturated fat content.
The document discusses the various health benefits of coconut oil. It explains that coconut oil contains medium-chain triglycerides which provide energy and support heart, brain, and thyroid health. The document also discusses different extraction methods and notes that cold pressing is best to retain nutrients. It explores coconut oil's uses for cooking, baking, skin care, hair care, and dental hygiene and recommends using high-quality virgin coconut oil.
Cooking oils and nutrition therapy; do they go hand in hand MaryR32
Cooking oils play an important role in nutrition therapy and inflammation. The quality and quantity of oils used matters, as certain oils can increase inflammation while others are anti-inflammatory. When selecting oils, it is important to choose unsaturated fatty acids like omega-3s, and monounsaturated oils like olive oil. Saturated and trans fats found in some animal products and refined oils should be limited. Cold-pressed and unrefined oils retain more nutrients compared to refined oils.
This document summarizes the health effects of coconut oil by comparing its fatty acid composition to other oils like corn oil. It finds that while coconut oil has more saturated fat than corn oil, its medium-chain fatty acids may provide benefits like supporting immune function and reducing abdominal fat. However, it cautions that coconut oil should not completely replace unsaturated vegetable oils which provide essential fatty acids and are generally healthier. Overall, the document concludes coconut oil can be consumed in moderation as part of a balanced diet for its possible health benefits and flavor in cooking.
Fats and oils are most abundant lipids found in nature. They provide energy, insulate organs, and transport fat-soluble vitamins. Fats and oils are triglycerides composed of fatty acid units esterified to a glycerol backbone. They exist in both plant and animal sources and can be saturated, monounsaturated, or polyunsaturated depending on fatty acid composition. Different plant oils have varying concentrations and types of fatty acids that determine their nutritional properties and suitable uses.
Coconut Oil: Buyers Guide + How To Use ItAsja Svilans
Hands down, this is one of the most asked questions when we run our workshops. And i am sure the questions will keep coming after this! Until then, enjoy your buyers guide to the deliciousness that is coconut oil!
Virgin coconut oil is extracted from fresh coconut without chemical refining or bleaching to preserve its essential properties. It contains medium-chain fatty acids that are easy to digest and similar to those found in breast milk, improving immune function and fighting infections. Research shows virgin coconut oil supports thyroid, liver, and heart health while efficiently burning fat and boosting energy levels. It is commonly used throughout tropical regions as both a food and traditional medicine to treat illness and injury.
Vestige Business Opportunity
Vestige is an Indian Pioneer direct selling company giving International business opportunity to millions of people who are looking for better lifestyle with financial freedom.
Great!!!
Be proud, to join Vestige.
WISH YOU WELLTH
VENKATESH R
+91-9035244916
Cow ghee is a refined type of clarified butter made from pure cow’s milk that has outstanding health and nutritional properties that older generations recognized and appreciated. Vitamin A, fat-soluble supplements, and omega-3 fatty acids make up this supplement. Ghee is made by simmering butter, which imparts a nutty flavor and a fragrant fragrance.
Read More: https://milkio.co.nz/pure-cow-ghee/
The March edition of CBIZ Wellbeing Insights has been released. February's Wellbeing Insights features articles on basic food energetics, ways to get kids excited about nutrition, and more!
This document discusses clarified butter (also known as ghee), including what it is, how it is made, its nutritional benefits, and therapeutic properties. Some key points:
- Clarified butter is made by heating butter to remove the milk solids, leaving the pure butterfat. This gives it a higher smoke point and shelf life than regular butter.
- It is rich in vitamins, fatty acids, and antioxidants like CLA and beta-carotene. Regular consumption may improve digestion, immunity, and provide sustained energy.
- In Ayurvedic medicine, clarified butter is seen as beneficial for reducing inflammation and expanding consciousness. It is often used as a carrier for herbs.
How various sources of fats are healthy or unhealthy in our livesAniqaAhmed2
This document presents information on peanut butter, including its composition, uses, nutritional profile, and health benefits. Peanut butter is a spread made from ground dry roasted peanuts that is commonly used in sandwiches and desserts. It contains unsaturated fats that are healthy when consumed in moderation. While peanut butter contains saturated fats, unsaturated fats make up 80% of the total fat. The healthy fats and nutrients in peanut butter can benefit heart health, provide energy, aid in weight loss, and support overall health when eaten as part of a balanced diet.
Coconut oil has various health benefits. It contains antioxidants and antimicrobial fatty acids. While high in saturated fat, studies show coconut oil may not increase heart disease risk like other saturated fats due to its unique fatty acid composition. Coconut oil is solid at room temperature and can be used for cooking or baking, where it adds flavor and has a higher burning point than other oils. The fatty acids in coconut oil are metabolized differently than other fats and may provide benefits for conditions like malabsorption.
How to use ghee is a common query because we all are aware that ghee clarified butter is a 21st-century superfood and it has plenty of holistic health benefits on its right use. Then the next question we should discuss how to use this dairy product for the best benefit.
To know more : https://milkio.co.nz/how-to-use-ghee/
Fat is essential for health but excessive amounts can increase disease risk. There are two main types of fat - saturated and unsaturated. Saturated fat raises cholesterol and disease risk, while unsaturated fat is generally healthier. Sources of unsaturated fat include avocados, nuts, seeds and vegetable oils. Omega-3 fatty acids found in oily fish are especially beneficial for heart health. The document provides tips to improve diet by reducing saturated fat and choosing unsaturated alternatives.
The document discusses fats and oils, noting that fats are usually solid while oils are generally liquid at room temperature. It states that fats and oils come from both plant and animal sources. It also discusses the benefits of a healthy balanced diet, including losing weight and providing nutrients to keep the body healthy. Finally, it lists some top low-fat foods such as low-fat yogurt, apples, low-sodium turkey, lettuce, almonds, popcorn, oatmeal, broccoli, low-sodium tuna, and egg whites.
Nutrition is the science of food and its relationship to health. A balanced diet provides calories from carbohydrates, proteins, and fats in a 60:20:20 ratio and supplies micronutrients. Carbohydrates like starch are the primary energy source and provide 4 calories per gram, while proteins build body tissues and fats supply 9 calories per gram and aid nutrient absorption. A balanced diet containing fibers, unsaturated fats like omega-3s, and less than 250mg of cholesterol daily supports health.
1. There are three main classes of lipids: triglycerides, phospholipids, and sterols. Triglycerides are the main form of dietary fat and consist of a glycerol molecule attached to three fatty acids.
2. There are three types of fatty acids: saturated, monounsaturated, and polyunsaturated. The type of fatty acid affects health risks like heart disease.
3. The degree to which lipids are used for fuel during exercise depends on intensity, duration, diet, training history, and metabolic state. Endurance training increases an individual's ability to burn fat during exercise.
Topic 3 holistic approach to eating presentation handoutNorton Healthcare
This document discusses the importance of nutrition and a holistic approach to eating. It makes the following key points:
1. Nutrition plays a role in 8 of the top 10 causes of death in the US, yet receives little attention in health sciences education. There is a disconnect between what we eat and our health.
2. Major industries like healthcare, food, and agriculture contribute to poor health outcomes. Healthcare lacks focus on prevention and nutrition education. The food industry promotes processed foods over whole foods.
3. Adopting a whole foods, plant-based diet can help address obesity, chronic disease, and overall sickness in the US population. Eating slowly and mindfully also supports digestion and health.
Microbial production of oils and fats involves using microorganisms like yeast, fungi and algae to produce single cell oils (SCO) that contain fatty acids similar to those in plant and animal fats. SCO can be used as substitutes for plant oils in applications like animal feed, aquaculture feed, and biodiesel. Key steps in SCO production include cultivating the microorganisms in conditions of excess carbon and limited nitrogen to trigger lipid accumulation, then extracting the oils. Important SCOs include arachidonic acid and docosahexaenoic acid which have health benefits and are used in infant formula. Though SCO production has higher costs than plant oils, it provides benefits like independence from climate and geography.
Presentation on lipids in nutrition can be refferedVedpal Yadav
This document discusses different types of dietary fats and their sources. It covers saturated, monounsaturated, and polyunsaturated fats. Key types of polyunsaturated fats are omega-3 and omega-6 fatty acids. The document also discusses how exercise intensity, duration, diet, and training history can influence the degree to which lipids are used as a fuel during exercise. Preparation methods like frying can significantly increase the fat content of foods compared to baking or boiling.
Medical Biochemistry | Food and Nutrition | Nutritionally Important Macromole...MarufaAkhter2
This is a lecture class presentation on nutritionally important macromolecules (protein and fat) of the Food and Nutrition card for the students of Medical Biochemistry.
This document summarizes different types of fat replacers including carbohydrate-based, protein-based, and fat-based replacers. It discusses specific examples such as olestra, salatrim, and polyols. It also reviews potential health benefits and safety issues of fat replacers related to calories, lipids, vitamins, and drug absorption. While fat replacers may reduce fat and calorie intake, long-term weight loss requires behavioral changes to energy intake and expenditure.
This document discusses the harms of consuming dietary oils and fats. It provides facts showing that while some oils contain less saturated fat than others, all oils contain saturated fat and will raise cholesterol levels. Studies are cited showing oils can harm digestion, increase cancer risks, and negatively impact heart health. The McDougall diet program is highlighted as it excludes all oils and animal products in favor of a diet based on starches, vegetables, and fruits.
Saturated fat is a type of fat where the fatty acids have single bonds. Saturated fats are solid at room temperature and commonly found in animal products like meat and dairy. Unsaturated fats are usually liquid and found in plants and fish. The effects of saturated fat on disease risk are controversial, with some reviews finding links to cardiovascular disease and others finding no significant associations. Sources of saturated fat include meat, dairy, coconut and palm oil, while unsaturated fats are found in oils like olive and canola oil. Dietary guidelines generally recommend limiting saturated fat intake.
English:
Caution: This slide contains images of animate beings which are used for scientific purposes only.
Hadith:
Sahih Al Bukhari Chapter 89:
Narrated Muslim:
We were with Masruq at the house of Yasar bin Numair. Masruq saw pictures on his terrace and said, "I heard `Abdullah saying that he heard the Prophet (ﷺ) saying, "The people who will receive the severest punishment from Allah will be the picture makers.'"
Bahasa Indonesia:
Perhatian: Slide ini mengandung gambar makhluk bernyawa yang hanya digunakan untuk tujuan ilmu pengetahuan saja.
1. The document discusses 9 foods that are commonly believed to be healthy but are actually unhealthy. It provides details on why each food is unhealthy.
2. Canned tomatoes and processed meats like lunch meat contain carcinogenic chemicals like BPA, nitrites, and other compounds formed during cooking that can cause cancer.
3. Margarine, vegetable oils used for cooking, and microwave popcorn contain trans fats and other chemicals like PFOA that are linked to numerous health problems such as heart disease and infertility.
This document discusses using true cost accounting to address issues related to vegetable oil production and consumption. It notes that while vegetable oils have replaced animal fats, this has not reduced heart disease and has increased some cancers. Vegetable oil production is linked to environmental degradation. The document proposes applying true cost accounting to food policy to comprehensively analyze impacts of different production systems. This could help monetize external costs and identify more sustainable solutions, such as increasing animal fat production through grass-fed livestock and more sustainable crop rotations.
This document discusses the impacts of diet on serum lipid profiles. It begins by describing normal cholesterol and triglyceride metabolism in the body. It then discusses how dietary components like saturated fats, trans fats, fiber, and cholesterol affect serum lipids. Lifestyle modifications like following a low-fat, plant-based diet pattern and engaging in regular physical activity are recommended to lower LDL cholesterol and blood pressure. Several clinical trials are summarized that show how replacing saturated fats with unsaturated fats from plants lowers cardiovascular disease risk.
Dodecanoic acid in extra virgin coconut oil, may reduce the incidence of hea...banafsheh61
Abstract: Lauric-acid is a 12-carbon, medium-length, long-chain fatty acid that makes up around 50 percent of the fatty acids within coconut oil. It is a powerful compound that is sometimes extracted from the coconut for use in developing monolaurin. Monolaurin is an anti-microbial agent that is able to fight bacteria, viruses, yeasts, and other pathogens. Since one cannot ingest lauric-acid alone because it is irritating and not found alone in nature, one is most likely to consume it in the form of extra virgin coconut oil or from fresh coconuts. This prospective research is about the effects of lauric-acid in prevention of cancer and heart disease by reviewing applied studies on animals and humans. The viral, fungal and microbial effects in the cause of some types of cancer and heart disease is well established, therefore, the anti-pathogenic and anti-parasitic effects of lauric-acid is the other way of importance of this compound.
This document summarizes a presentation on food processing and health. It discusses several topics:
1) Chronic inflammation and its links to disease. Processed foods high in trans fats, AGEs, and acrylamides can promote inflammation.
2) Trans fats are linked to increased risk of cardiovascular disease. International regulations are reducing trans fat levels in foods.
3) Advanced glycation end-products (AGEs) form during cooking and are associated with oxidative stress and diseases like diabetes. Grilling and frying increase AGE levels in foods.
4) Heating oils can damage their quality and produce harmful compounds. Choosing oils with high smoke points is recommended for cooking methods like deep frying.
This document discusses the application of biotechnology in developing healthy oils from diacylglycerol (DAG) that can suppress fat accumulation in the human body. It provides background on fats and oils, essential fatty acids, and recommendations for daily intake. It then describes how DAG oil is produced through an enzymatic process and its potential health benefits such as reducing body weight, fat content, and risk of chronic diseases. The document concludes by discussing recommended intake of DAG and its applications in food products.
This document discusses fats and lipids. It begins by explaining that fats are best known as lipids, which are organic compounds consisting of carbon and hydrogen. In humans, fats normally constitute 10-15% of body weight and are stored mainly in adipose tissue. The main functions of fats include insulation, energy storage, carrying fat-soluble vitamins, and providing satiety. The document further categorizes and describes the different types of dietary and body fats such as saturated, monounsaturated, polyunsaturated, essential fatty acids, cholesterol, and triglycerides. It concludes by discussing cardiovascular diseases as being highly prevalent and a major cause of death in India.
Development of Antioxidant Rich Functional Dairy Product and Study their Tota...Premier Publishers
Present investigation has featured the capability of functional dairy product fortified with essential oil has bearing antiradical properties that decolorize the stable DPPH radical. The antioxidant activity of Syzygium aromaticum (clove buds) and Cinnamomum verum (cinnamon) has found to possess inhibitory effect against reactive oxygen species (ROS) due to their high oxygen radical absorption capacity (ORAC) value. The target of the investigation is to set up the useful dairy item "coagulated cream", with the fortress of basic oils from S. aromaticum and C. Verum and blend of both the oils. In addition, determination of the total antioxidant activity of the product by DPPH (1,1-Diphenyl-2-picrylhydrazyl) assay in three different types of clotted cream sample prepared along with varying concentrations of S. aromaticum and C. Verum and combination of both the oils. Additionally, to compare the proximate quality and overall acceptability of the final product were analysed antioxidant analysis of the product reveals that the maximum DPPH antioxidant activity percentage was observed in combination of both essential oils from the S. aromaticum and C. Verum before treatment at 0.25% focus for example 70.9% while the IC50 esteem is 0.029ml at 0.75% focus shows a powerful antioxidant product in correlation with every single other samples.
Similar to Vighnaharta rice bran oil aayurvedatips.blogspot.com (20)
Principles of GMP Training Module ProgramLucky Saggi
Good manufacturing practices (GMP) are regulations and guidelines for ensuring that products are consistently produced and controlled according to quality standards. GMP covers all aspects of production from facilities and equipment to processes and quality control. Following GMP procedures is important for guaranteeing high quality, safe products and compliance with regulations. Regular audits help ensure ongoing adherence to GMP standards.
Revised Schedule M Introduction by CDSCOLucky Saggi
This document outlines procedures for personnel in an organization. It discusses motivating key personnel like production and quality control heads to maintain high standards. It also specifies the qualifications required for key roles and notes that while functions can be delegated, responsibilities cannot. Finally, it mentions implementing visitor entry procedures for production areas and an approved training program.
This document provides an interim economic update for India from the Chief Economic Adviser. It summarizes that inflation and inflation prospects are improving. Fiscal consolidation is also improving at the general government level based on analyzing 17 state budgets. However, merchandise trade and services exports remain weak due to slowing global growth and appreciation of the rupee. Private investment is also weak due to corporate balance sheet issues and slowing bank credit growth, though credit growth picked up in the last quarter. The conclusion calls for continued structural reforms and policy support over the short run, especially for consumption, public investment, and private investment.
Sexual health is the experience of the ongoing process of physical, psychological, and sociocultural well being related to sexuality. It is not merely the absence of dysfunction, disease and / or infirmity.
Sexual health concerns and problems are important to address and find solutions for not only because they undermine Sexual Health, and therefore the general health of the individual, family and society, but also because their presence might signal other health problems.
In the past, the use of the term “pathology” to denote sexual problems has created considerable controversy. The usual and clear cut meaning of the term pathology in other areas of health care is frequently lost. When it is applied to sexual problems and concerns due to the nature of the problems experienced. Therefore the expert working group recommends the use of the term “sexual problem” rather than “pathology” to refer to Sexual Health problems
Dengue is caused by a virus transmitted by the Aedes mosquito. It often causes high fever, severe headache, muscle and joint pain. In some cases it can lead to dangerous bleeding. The disease is common in tropical areas and outbreaks often occur during rainy seasons. There is no specific treatment, so management focuses on rest, hydration and monitoring the patient for bleeding or organ complications. Reducing mosquito bites and preventing stagnant water where mosquitoes can breed are important to control dengue.
This document provides contact information for purchasing or obtaining more information, including phone numbers for Punjab, Himachal, and Gwalior/MP in India and an email address.
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Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
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Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
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We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
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2. Effect of Modern Life Style
In 19th century , the leading causes of deaths were
infectious diseases like:
• Tuberculosis, Influenza, Small pox etc.
While in 21st century the leading causes of deaths are:
• Heart diseases, Stroke, Cancer, Diabetes etc.
http://aayurvedatips.blogspot.com
3. Why ?
Why there is increased incidences of:
• Heart diseases like
• Hypertension
• Angina
• MI and stroke
As well as Diabetes Cancers etc ?
http://aayurvedatips.blogspot.com
4. Responsible factors:
Junk or dead food eating habit
High Cholesterol
• High bad cholesterol (LDL)
• Low good cholesterol (HDL)
Cigarette Smoking
Obesity
Sedentary ( modern) life style
Stress (Distress)
The largest contributor to
this is TRANS FAT.
http://aayurvedatips.blogspot.com
5. Most Imp. responsible factor for
HEART DISEASES:
Atherosclerosis due to
High Cholesterol
• High bad cholesterol (LDL)
• Low good cholesterol (HDL)
http://aayurvedatips.blogspot.com
6. Cholesterol: The Culprit
Sr.
No.
Cholesterol Type Normal or
Safe range
Range (Risky)
1. Total Cholesterol 150 – 180 mg / dL > 200 mg / dL
2. LDL (Bad cholesterol) 90 – 120 mg / dL > 130 mg / dL
3. HDL (Good Cholesterol) 40 – 60 mg / dL < 30 mg / dL
As per according to National Institute of Health in United State
As per according to National Institute of Health in United State
http://aayurvedatips.blogspot.com
7. A myth
Fat / oil make you fat, Increases your
cholesterol ……… hence
Say NO to OIL /FAT
http://aayurvedatips.blogspot.com
8. Actual fact:
1. First, fat provides calorie density to the diet.
2. Secondly, fats are essential in the diet for the
absorption and mobilization of fat-soluble vitamins
such as vitamin A, E, & K and fat-soluble
antioxidants.
3. Thirdly, vegetable oils are the only sources of
Essential Fatty Acids to the body i.e. Omega6 and
Omega3 .
4. Fourthly, fat in the diet imparts certain textural
qualities, taste and palatability of the food.
http://aayurvedatips.blogspot.com
9. What happens in absence or deficiency of fat in diet?
1. First, caloric density of the diet reduced.
2. Secondly, there occurs deficiency of fat-soluble
vitamins such as vitamin A, E, & K and fat-soluble
antioxidants and therefore various vit. dif. Disorders.
3. Thirdly, deficiency of Prostaglandin like substances
as EFA’s are the precursors of Prostaglandins that
are synthesized in the body and therefore PG def.
disorders.
4. Fourthly, Food with NO textural qualities, taste and
palatability.
http://aayurvedatips.blogspot.com
10. Low fat diet…………….
Hampers digestion and nutrients
absorption leading to “mineral
deficiencies”
http://aayurvedatips.blogspot.com
11. Recent Scientific facts
regarding recommendations and use of Cooking oil in our diet.
• Therefore it is very essential to use oil / fat in
the diet
But you have to be very particular about its
QUALITY and QUANTITY.
http://aayurvedatips.blogspot.com
12. Ideal Quantity of Fat:
20-30 grams/day (average)
Max upto 50 grams / day depending upon physical activity
Reference: Report of WHO-NIN Workshop on Dietary Fats and Non-
Communicable Diseases, July 7-8, 2005, held at NIN, Hyderabad
http://aayurvedatips.blogspot.com
13. Latest Guidelines :
According to Latest Guidelines issued by ICMR based
National Institute of Nutrition, Hyderabad, India:
.
The use of hydrogenated fat (Vanaspati) should be
strictly avoided as it is now considered much more
harmful than any other oil as they contain trans fatty
acid which are known for increasing bad cholesterol
and reducing good cholesterol.
http://aayurvedatips.blogspot.com
14. Quality of oil / fat : 1
Intake of Saturated fatty acids (SFA):
In general, SFAs are known to increase serum
cholesterol levels, therefore SFA intake should not
exceed 8 – 10% of total energy.
http://aayurvedatips.blogspot.com
15. Quality of oil / fat : 2
Intake of Polyunsaturated fatty acid (PUFA):
Intake should be 8–10% of total energy intake which must be
split into
Omega6 (N6)or LA: 6–8% of total energy intake
Omega3 (N3) or ALNA: 1-2% of total energy intake
Note: The ideal ratio between N6/N3 should lie in between 5 - 10
http://aayurvedatips.blogspot.com
16. Quality of oil / fat : 3
Intake of Monounsaturated fatty acid
(MUFA): The intake should be 10 -12% of the total
energy intake
Additional natural anti-oxidants :
Tocopherol, Tocotrinols and Oryzanol should be there etc
(The antioxidant stability of the oil should be maintained even when
heated at frying temperature).
http://aayurvedatips.blogspot.com
17. Fat composition desired to ensure
recommended fat intake:
Saturated Fatty Acids (SFA) : 27-33%
of total fat intake
Poly-Unsaturated Fatty Acids(PUFA) : 27-33%
of total fat intake
Mono-Unsaturated Fatty Acids(MUFA): 33-40%
of total fat intake
18. Why is Rice Bran Cooking Oil so Important
Today?
http://aayurvedatips.blogspot.com
19. FAT COMPOSITION OF COMMON EDIBLE OILS
Vis - a- Vis
CURRENT RECOMMENDATIONS
Recommended
by National
Institute of
Nutrition,
Hyderabad
Fatty Acids % by Weight
Remarks
Saturated
Fat ( SFA)
27-33%
Poly-
unsaturated Fat
(PUFA) 27-33%
Mono-
unsaturated
Fat ( MUFA)
33-40%
Palm Oil 50 10 40 High SFA
Butter Fat/ Desi
Ghee
67 03 30
Very high SFA, Contains
undesirable cholesterols.
Hydrogenat-ed
fat/ Vanaspati
Ghee
60 00 40
Very high SFA, Contains
undesirable Trans-Fatty
Acids
http://aayurvedatips.blogspot.com
20. Recommende
d by National
Institute of
Nutrition,
Hyderabad
Fatty Acids % by Weight
Remarks
Saturat
ed Fat
( SFA)
27-33%
Poly-
unsaturated
Fat (PUFA) 27-
33%
Mono-
unsaturated Fat (
MUFA) 33-40%
Kardi
Oil/Safflower
Oil
9 78 13 Very high PUFA
Sunflower Oil 12 69 19 Very high PUFA
Corn Oil 13 59 28 Very high PUFA
Cotton Seed
Oil
26 55 19 Very high PUFA
Sesame Oil 13 46 41 High PUFA
Soya bean Oil 15 61 24 Very High PUFA
21. Recommend
ed by
National
Institute of
Nutrition,
Hyderabad
Fatty Acids % by Weight
Remarks
Saturated
Fat
( SFA) 27-
33%
Poly-
unsaturated
Fat (PUFA)
27-33%
Mono-
unsaturated
Fat
(MUFA) 33-
40%
Mustard Oil 3 29 68
High levels of undesirable
Erucic acid
Canola Oil 6 32 62
Very high Omega-3, hence not
good for frying
Olive Oil 16 11 73
Low smoke point, hence not
good for frying
Groundnut
Oil
22 33 45
Ideal fat composition, better
frying stability
Rice Bran Oil 24 34 42
Ideal fat composition, better
frying stability and unique
nutrients i.e. Oryzanol and
Tocotrienols
Note :- Value of Fat composition of different oils are based upon literature values.
http://aayurvedatips.blogspot.com
22. What externally appears?
Out of available cooking oil in the table, on the
basis of comparative data:
Kardi /safflower, sunflower oil,
Soya-bean oil,
Mustard oil,
Canola oil,
Olive oil,
Groundnut oil and
RICE BRAN OIL appears to be best
http://aayurvedatips.blogspot.com
23. Actual Fact: 1
Latest studies show, use of
cooking oil containing high level
of Poly unsaturated fatty acid
(PUFA) as a sole cooking oil
such as kardi /safflower,
sunflower oil, soya bean oil
may cause many health
complications such as
ARTHRITIS and even
CANCER.
TOO MUCH PUFA MAY CAUSE
CANCER
Edible oil ads on
cholesterol –free trails to
be barred.
-CFTRI Professor
-[ Central food and Technology
Research Institute, Maysore ]
http://aayurvedatips.blogspot.com
24. Actual Fact: 2
Recent studies also suggest that
Olive oil has very low smoke point (1800C) and
Canola oil contains very high content of unstable alpha
linolenic fatty acid (10%),
therefore both olive oil and canola oil are not good for
frying. Hence these oils are not suitable in Indian context,
as we mainly use edible oils for frying and not for salad
dressings as in Europe.
For reference: John Campen in the USA Rice federation's Houston offoice (713) 270-
6699. www.usarice.com/branoil.html
http://aayurvedatips.blogspot.com
25. Actual Fact: 3
Recent ICMR based
studies and few European
studies suggest a link
between use of mustard oil
and heart attack as Indian
mustard oil contain high
levels of
erucic acid (48%)
…………… ref. next slide
The law
A breach of the 1977 Erucic Acid in Food Regulations
applies when:
(a) Erucic acid is more than 5% of the fatty acid content of
any oil or fat or mixture of the two, or
(b) for foods with more than 5% total fat content, the
Erucic acid comprises more than 5% of the fatty acid
content of all the oil or fat in the case of a food to
which oil and/or fat has been added.
(c) where a product to which oil and/or fat have been
added is aimed explicitly or implicitly at young children
and infants, the same conditions in (b) apply except
there is no minimum fat level, all such foods must
comply irrespective of total fat content.
All the following products in the latest Food Alert are
subject to a trade withdrawal.
27. Actual Fact: about Groundnut oil
Title
Contamination of cereal
products and animal feeds by
aflatoxins.
Authors
Lafont, P.; Lafont, J.
Journal
Food and Cosmetics Toxicology 1970 Vol. 8
pp. 403-408
Abstract
Aflatoxin was demonstrated by thin-layer
chromatography in 167 of 380 samples of
compound foods, or the primary materials,
from two factories. Compound foods
were more frequently
contaminated with aflatoxin Bi
than primary materials; among
the latter, Soya-bean cake and
Groundnut cake were most
frequently contaminated, maize
and wheat less frequently.
Aflatoxin, hepatitis and
worldwide liver cancer risks.
Henry SH, Bosch FX, Bowers JC.
Source
U.S. Food and Drug Administration, Washington, DC 20204, USA.
Abstract
Aflatoxins are among the most potent mutagenic and carcinogenic
substances known. Differential potency of Aflatoxins among species can
be partially attributed to differences in metabolism; however, current
information on competing aspects of metabolic activation and
detoxification of aflatoxin in various species does not identify an adequate
animal model for humans. Risk of liver cancer is influenced by a number
of factors, most notably carriage of hepatitis B virus as determined by the
presence in serum of the hepatitis B surface antigen (HBsAg+ or HBsAg-
). About 50 to 100% of liver cancer cases are estimated to be associated
with persistent infection of hepatitis B (or C) virus. The potency of aflatoxin
in HBsAg+ individuals is substantially higher (about a factor of 30) than
the potency in HBsAg- individuals. Thus, reduction of the intake of
aflatoxins in populations with a high prevalence of HBsAg+ individuals will
have greater impact on reducing liver cancer rates than reductions in
populations with a low prevalence of HbsAg+ individuals. The present
analysis suggests that vaccination against hepatitis B (or protection
against hepatits C), which reduces prevalence of carriers, would reduce
the potency of the aflatoxins in vaccinated populations and reduce liver
cancer risk.
28. Facts about Rice Bran Oil:
Refined Rice Bran Oil has the optimum PUFA/SFA ratio as
compared to any other oil - Page 29, CSE REPORT
http://aayurvedatips.blogspot.com
29. Effect of lowering serum cholesterol level by various
vegetable edible oils
-40 -30 -20 -10 0
Different
Oils
percentage decrease of serum cholesterol
rice bran
safflower
corn oil
Sunflower
Facts about Rice Bran Oil:
This graph indicates the percentage decrease of serum Cholesterol concentrated against anti-ingestion after
Taking 60 grams of vegetable edible oil per day for a Week.
(Source:- Japanese Journal of Nutrition Vol 20,No 4, page 11-13)
http://aayurvedatips.blogspot.com
30. Facts about Rice Bran Oil:
A Rice Bran Oil Diet Increases LDL-Receptor
and HMG-CoA Reductase mRNA Expressions
and Insulin Sensitivity in Rats with
Streptozotocin / Nicotinamide-Induced Type 2
Diabetes
Chia-Wen Chen* and Hsing-Hsien Cheng
* Graduate Institute of Pharmacy and School of Public Health
and Nutrition Science, Taipei Medical University, Taipei,
Taiwan, ROC
To whom correspondence should be addressed. E-mail:
chenghh@tmu.edu.tw .
http://aayurvedatips.blogspot.com
31. Facts about Rice Bran Oil:
Physically Refined Rice Bran Oil showed greater
reduction in bad cholesterols as compared to Canola Oil.
Animal studies conducted by Reputed Scientists of Tufts University, Boston
and University of Massachusetts Lowell, Lowell, USA
(Source:- Journal of Nutritional Biochemistry 16 (2005) 521-529)
Rice Bran oil has significantly better cholesterol lowering
properties than popular Olive Oil.
Human clinical studies conducted in the University of Lowell, USA
(Source:- Arthrosclerosis, volume 88, Issues 2-3, June 1991, pages 133-142)
http://aayurvedatips.blogspot.com
32. Rice Bran Oil: Actual facts
Human trial conducted in NIN, Hyderabad, have confirmed
significant reduction in total cholesterol by using Rice Bran
Oil in just 30 days.
Studies conducted in Taipei Med. University, Taiwan, have shown
that rice bran oil (RBO) can help to control Type II diabetes.
Studies conducted in Japan have shown that some components
present in Rice Bran Oil (RBO) can help to lower high blood
pressure level.
Dr. K. K. Talwar, Director PGI (Chandigarh ) a leading
Cardiologist recommended use of only Rice Bran Oil (RBO)
http://aayurvedatips.blogspot.com
33. Health benefits of Rice Bran Oil
Antioxidant stability
Studies have shown that the antioxidant
stability in rice bran oil remains almost
constant even when heated at frying
temperatures.
http://aayurvedatips.blogspot.com
34. Health benefits of Rice Bran Oil
• It has the ideal ratio of saturated, mono-
unsaturated and poly-unsaturated fatty
acids and is the closest to World Health
Organisation recommendation.
http://aayurvedatips.blogspot.com
35. Health benefits of Rice Bran Oil
The rice bran oil component
oryzanol is effective in relieving
hot flashes and other symptoms
of female menopause.
Researchers found that 90% of
the women found some form of
relief from hot flashes after taking
a rice bran oil supplement for 4–6
weeks.
http://aayurvedatips.blogspot.com
36. Health benefits of Rice Bran Oil
It is good for skin.
It contains Squalene which improves
skin tone and delays wrinkle formation.
It has 4 hydroxy 3 methoxy Cinnamic
acid which stimulates hormonal
secretion and rejuvenates health.
http://aayurvedatips.blogspot.com
37. Health benefits of Rice Bran Oil
It has additional natural anti-oxidants :
Tocopherol, Tocotrinols and Oryzanol
Which has antithrombotic and
ANTI-CANCER property
http://aayurvedatips.blogspot.com
39. Physical Properties of Rice Bran Oil:
Golden yellow color
Absolutely odorless
Tasteless as such maintains
natural flavor of food
cooked in it
Uptake is less by 5-15 %
http://aayurvedatips.blogspot.com
40. What is “VIGHNAHARTA”?
……. A unique cooking
Oil produced
From
RICE - BRAN
Vighnaharta is
http://aayurvedatips.blogspot.com
41. How is refined RBO produced?
PADDY
DEHUSKING PROCESS
BROWN RICE PADDY HUSK
POLISHING PROCESS
WHITE RICE RICE BRAN
OIL EXTRACTION PLANT
CRUDE RICE BRAN OIL DEOILED RICE BRAN
REFINING PROCESS
REFINED RICE BRAN OIL
http://aayurvedatips.blogspot.com
43. Cooking Advantages of VIGHNAHARTA Oil
Nutritionally Superior & Longer shelf life
Contains more micro-nutrietns
Better Protection for heart and related blood vessels
Economical-15% less absorption of oil during frying
More stable at higher temperature
Gives Better taste and maintains original flavour of food
Anti-viral capabilities
Frying takes less time; saves energy
Less sticky, saves water and cleaning liquid/powder
http://aayurvedatips.blogspot.com
46. Precautions for “Primary Oxidation”
• Primary Oxidation is caused by
the environmental oxygen
exposure of the oil at the time of
storage and packaging
• We are completely providing the
inert environment to the oil by
purging and blanketing the oil
with pure Nitrogen at the time of
refining, storage and packaging.
Nitrogen Generation Plant at A P
Organics PVT LTD
http://aayurvedatips.blogspot.com
47. Precautions for “Secondary Oxidation”
Secondary Oxidation is caused
by the Metal Contamination in the
Oil at PPM level
We are maintaining the Minimal
levels of Metal contamination in
our product by Installing high
efficiency Metal Traps at each
level of refining and packaging.
High efficiency Metal Traps at A P
Organics PVT LTD
http://aayurvedatips.blogspot.com
48. In-House Container making facility:
We have in-house container
making facility to zero in
chances of contamination in
the final product.
In-House container making facility at
A.P. Organics Pvt. Ltd.
http://aayurvedatips.blogspot.com
49. Contract with Pest Control
(India)
Pvt. Ltd. (PCI)
We have contract
with PCI to ensure
zero rodents and
pests inside the
premises.
aayurvedatips.blogspot.com
50. First National Award – 2007
Dr. A.R. Sharma,,
Receiving First
National Award – 2007
from Hon’ble Prime
Minister at Vigyan
Bhawan, New Delhi on
30th August, 2008
http://aayurvedatips.blogspot.com
51. National Technology
Award-2009
Dr. A.R. Sharma,,
receiving the National
Technology Award-2009
from Hon’ble Dr. A.P.J.
Abdul Kalam on
Technology Day i.e. 11th
May, 2010 at New Delhi
http://aayurvedatips.blogspot.com
52. First National Award-2009 for Outstanding
Efforts in Entrepreneurship
Dr. A.R. Sharma,,
receiving the First National
Award-2009 for
Outstanding Efforts in
Entrepreneurship from Her
Excellency Smt. Pratibha
Patil, Hon’ble President of
India on 31st August 2010
at New Delhi
http://aayurvedatips.blogspot.com
53. What is needed?
Finally, in today’s "Health is Wealth"
scenario, Dhanwantari’s VIGHNAHRTA
Organic Rice Bran Oil "Heart friendly"
cooking Oil is the new way to effective heart
care.
The need of the hour is to promote this oil as
'Health Oil' in India
http://aayurvedatips.blogspot.com
54. More than hundred thousand families in India are using
Dhanwantari’s Vighnaharta
Rice Bran Oil.
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55. Discover Health
Vighnaharta
Rice Bran oil
Place your order today!
Click this link or copy paste it in your browser:
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56. Dhanwantari distributors Pvt. Ltd.
Contact Discover Health for more details…
kphs@in.com
Phone: 9876608309
Thank you!
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