This document discusses using a machine for targeted weight loss exercises. It describes two movement options for the machine - one focusing on the lower abdomen and one focusing on the upper abdomen. The movements should be slow, controlled, and involve breathing in on the forward motion and out on the backward motion. Pictures show the proper form for both the lower and upper abdominal positions. The document also discusses an inner thigh exercise that can be done on the machine, noting the balanced load but potential for muscle imbalance over time with the machine's defined motion.