This document provides information about pull-ups, including the muscles involved, proper form, and common mistakes. It describes the two phases of a pull-up - the pulling up phase and lowering phase. Images demonstrate proper form versus improper form, such as keeping the body straight and not using momentum. The document also includes references for additional pull-up resources.
This presentation describes the biomechanical basis for the expression of muscular strength and power. In it you will learn to calculate force, work, and power. You will then learn how building strength improves power and performance in sport. Finally, we will take this information and apply it to training and sports.
Effects of various types of lifting like stoop lifting, squat lifting, semi-squat lifting on the body and also when to use which type of lift to help prevent or minimize the risk of musculoskeletal injury.
This presentation describes the biomechanical basis for the expression of muscular strength and power. In it you will learn to calculate force, work, and power. You will then learn how building strength improves power and performance in sport. Finally, we will take this information and apply it to training and sports.
Effects of various types of lifting like stoop lifting, squat lifting, semi-squat lifting on the body and also when to use which type of lift to help prevent or minimize the risk of musculoskeletal injury.
Kinesiology of Moving objects : Push and Pull
Objectives:
Define push and pull patterns of motion.
Analyze mechanical factors that affecting to push-and-pull activities.
Identify the activities that involves push and pull patterns and give examples.
this slideshow describes about the hip joint anatomy, biomechanics and its pathomechanics along with angles of hip joint. the slide show also briefs about the pelvic femoral rhythm in daily activities
Muscles and bones act together to form levers. A lever is a rigid rod (usually a length of bone) that turns about a pivot (usually a joint). Levers can be used so that a small force can move a much bigger force. This is called mechanical advantage.
Bhaskar Health News and Medical Education is leading source for trustworthy health, medical, science and technology news and information. Providing world health information Medical Education.
Bhaskar Health News and Medical Education is dedicated to medical students, physiotherapists, doctors, nurses, paramedics, physician associates, dentists, pharmacists, midwives and other healthcare professionals.
We're committed to being your source for expert health guidance. Bhaskar Health and Medical Education.
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THE CORE is associated with abdominal muscle groups (transversus abdominis, internal/external obliques, rectus abdominis), hip abductors/adductors, hip flexors, and the lumbar spine.
This presentation outlines all of the muscles involved in developing core stability including:
- origin
- insertion
- action
Introduction to kinesiology (Biomechanics- Physiotherapy) vandana7381
Chapter 1: Introduction to Kinesiology ( Biomechanics) for physical therapy students.
Reference: JOINT STRUCTURE AND FUNCTION - by Pamela K. Levangie.
Easy to understand and with lot of examples.
Ekeeda Provides Online Civil Engineering Degree Subjects Courses, Video Lectures for All Engineering Universities. Video Tutorials Covers Subjects of Mechanical Engineering Degree.
Kinesiology of Moving objects : Push and Pull
Objectives:
Define push and pull patterns of motion.
Analyze mechanical factors that affecting to push-and-pull activities.
Identify the activities that involves push and pull patterns and give examples.
this slideshow describes about the hip joint anatomy, biomechanics and its pathomechanics along with angles of hip joint. the slide show also briefs about the pelvic femoral rhythm in daily activities
Muscles and bones act together to form levers. A lever is a rigid rod (usually a length of bone) that turns about a pivot (usually a joint). Levers can be used so that a small force can move a much bigger force. This is called mechanical advantage.
Bhaskar Health News and Medical Education is leading source for trustworthy health, medical, science and technology news and information. Providing world health information Medical Education.
Bhaskar Health News and Medical Education is dedicated to medical students, physiotherapists, doctors, nurses, paramedics, physician associates, dentists, pharmacists, midwives and other healthcare professionals.
We're committed to being your source for expert health guidance. Bhaskar Health and Medical Education.
Source : https://www.bhaskarhealth.com
Health Shop: https://www.bhaskarhealth.org
@drrohitbhaskar @bhaskarhealth
#DrRohitBhaskar #BhaskarHealth
#Health #Medical #News #Physiotherapy
THE CORE is associated with abdominal muscle groups (transversus abdominis, internal/external obliques, rectus abdominis), hip abductors/adductors, hip flexors, and the lumbar spine.
This presentation outlines all of the muscles involved in developing core stability including:
- origin
- insertion
- action
Introduction to kinesiology (Biomechanics- Physiotherapy) vandana7381
Chapter 1: Introduction to Kinesiology ( Biomechanics) for physical therapy students.
Reference: JOINT STRUCTURE AND FUNCTION - by Pamela K. Levangie.
Easy to understand and with lot of examples.
Ekeeda Provides Online Civil Engineering Degree Subjects Courses, Video Lectures for All Engineering Universities. Video Tutorials Covers Subjects of Mechanical Engineering Degree.
5-Exercise Bodyweight Workout That WorksGetMeHealthee
Bodyweight workouts are popular for different reasons, from their ability to help you get back into a workout regimen to serving as a way for heavy lifters to give their joints some rest. But some bodyweight workouts don't incorporate the right amount of sweat, calorie-burning, and muscle stress to really make a difference. Here's one that really works well - as long as you push yourself!
The following is a simple overview of Mime - Exercise of Style. The exercise of style are concerned with walking on the spot, climbing, skating, running, pulling, pushing, lifting, throwing, flying floating.
do you want to jump higher, do you want to get some simple daily exercises that can get you jumping higher over a consistent period of time.This will surely help you out, it will provide you with simple exercises that you can do on a daily basis that can help your vertical jumping skills.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
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Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
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Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
7. Pulling-up Phase
★ Start by placing hands an equal
distance apart on pull-up bar
★ Next, begin to hang and prepare to pull
yourself up
★ Finally in a controlled motion, pull
yourself up until your chin passes the
top bar
10. Lowering Phase
★ When you have achieved the pulling up phase
by crossing your chin past the top bar, next is
the lowering phase
★ Begin to lower yourself down in a controlled
motion
★ If you are doing multiple repetitions, make sure
your arms are fully extended before attempting
the Pulling-up phase again
13. Proper Technique VS. Improper Technique
Proper Technique:
★ Keep your body completely parallel, without
arching your back or swinging your legs (using
momentum) to get up
★ Make sure your hands, wrists and elbows aren’t
at an awkward angle
★ Make sure chin passes the bar
★ Hands are placed evenly apart
★ Arms are fully extended at the beginning & end
of the pull up
Improper Technique:
★ Arching your back or swinging your legs
(using momentum) in the pulling-up phase
★ Opening elbows at different times and
closing them at different times
★ Chin doesn’t clear past the bar
★ Uneven hand placement
★ Arms are not fully extended at the end of &
beginning of the pull up
14. Improper Technique VS. Proper Technique
First Image: Legs are not parallel & flailing about to pull himself up
Second image: Legs are parallel to one another; subject is in control during pull-up phase
15. Improper Technique VS. Proper Technique
First Image: Subject’s body is not kept in a straight line & is using momentum to pull himself up in pull-up phase
Second image: Subject’s body is parallel to the ground & in a straight line; not using momentum to pull himself
16. Improper Technique VS. Proper Technique
First Image: Subject’s chin does not pass the bar
Second image: Subject’s chin passes the bar
17. Improper Technique VS. Proper Technique
First Image: Subject’s arms are not straight (not fully extended)
Second image: Subject’s arms are straight (fully extended)
18. FAQ
★ Do I need to bend my knees and cross my ankles?
○ Not necessarily; as long as body is in a straight parallel position
★ What about kipping like crossfitters do?
○ Kipping Pull-Ups are the subject of much debate and are a difference exercise
than the strict Pull-Ups that are discussed in this presentation.
20. References:
Appleton, Katherine. “Learn to Do a Chin-Up in 6 Weeks: Training Plan.” Pinterest, 27 Aug. 2013,
www.pinterest.com/pin/244390717259902953/.
Howcast. “How to Do a Chin-Up | Back Workout.” YouTube, YouTube, 22 Sept. 2012, www.youtube.com/watch?v=_71FpEaq-fQ.
“9 Best Pull Up Bars of 2017: Get Your Reps in at Home.” Pythagorean Health, 19 Feb. 2018, www.pythagoreanhealth.com/best-pull-up-bars/.
“100KG Indoor Sports Chin UP Bar Portable Adjustable Exercise Sit UP Bar Pull Up Door Horizontal Bar Gym Fitness Equipment-in Horizontal
Bars from Sports & Entertainment on Aliexpress.com | Alibaba Group.” Aliexpress.com, www.aliexpress.com/item/Indoor-sports-Chin-UP-Bar-
Portable-Adjustable-Exercise-Sit-UP-Bar-Pull-Ups-Door-Horizontal-Bar/32357428081.html.
“How to Do a Chin Up.” WikiHow, WikiHow, 8 Apr. 2016, www.wikihow.com/Do-a-Chin-Up.
“Proper Chin-Up Form.” YouTube, YouTube, 10 Feb. 2017, www.youtube.com/watch?v=mRy9m2Q9_1I
“The Training Edge The Latest for Fitness Professionals.” Five Awesome Pull-Up Options, magazine.nasm.org/american-fitness-
magazine/issues/march-april-2015/pull-up-options.
