Unleashing the potential of woman´s body! An invitation to a workshop that is aimed at rediscovering and reconnecting to your body by feminine body movement. I will be very happy to share my experience and knowledge about feminine body movement with you! I take is a gift that was given to me and I am facilitating others to understand this remarkable techniques.

1. Woman´s body
in movement
by Andrea Bajnoková
8th October, Budapest

2. During the workshop you will experience...
...FEMININE ENERGY via body movement, comparing it with the masculine one
...BODY AWARENESS by knowing your body more profoundly, specifically the
pelvic (feminine) part
...RELAXATION TECHNIQUES that help release the tension in pelvic area, hips
and back.

3. The techniques are...
VERY SLOW and GENTLE to become aware of various parts of your body
based on HOLISTIC MOTION MOVEMENT, a Russian technique that works
with the concept of body wave
NOT exercises, they reflect MOVEMENTS we do EVERYDAY
suitable for EVERY AGE category
This workshop we will focus on body awareness as basis to understand other
movements.

4. Details
When: 8th October, 19.00 - 21.00
Where: Berzenczey str 16-18, doorbell 122, 9th District, Budapest
Fee: 2900 HUF/ 10 EUR
Instructor: Andrea Bajnoková
The capacity of the workshop is 7 people, everybody will get individual attention.
Workshop will be led in English.

5. About Andrea
Andrea helps woman to balance their
body, mind and soul.
She regularly facilitates workshops aimed at conscious movement and body
relaxation techniques. She is in a training process to become Holistic Motion
Movement and MEM yoga trainer. Besides life coaching as her profession, Andrea´s
big passion is essential oils.

6. Contact
Applications to Judit Osika
osika.judit@gmail.com or +36206131065
Information about the content
bajnokova.andrea@gmail.com
Rediscover and reconnect to your body
by feminine body movement!