Becki is a 41 year old female who is low to moderately active. She spends most of her time caring for her home and children and puts her own health needs last. Her body composition has slowly gotten worse over the years, gaining about 10 pounds each year since having her daughters. She has some flexibility and balance limitations due to prior injuries. The recommendations are for Becki to start a regular exercise program at the YMCA including weight training, cardio, and yoga. Nutrition recommendations include eating smaller, more frequent meals and being consistent with a healthy diet in order to safely lose about 1 pound per week.