Get healthy & Fit! Inclusively a 30 day meal plan to help loose belly fat! Weight loss plan features promotes safe and sustainable weight loss your own personal weight loss target learn to make healthier food choices record your activity and progress exercise plans to help you lose weight learn skills to prevent weight regain

1.  Get healthy & Fit in 3 months!
 With 30 day meal plan to help loose belly fat!

3.  promotes safe and sustainable weight loss
 your own personal weight loss target
 learn to make healthier food choices
 record your activity and progress
 exercise plans to help you lose weight
 learn skills to prevent weight regain

4.  1. E-book with mealplan and example weeks
what you can eat
 2. Fit Guide with excersises you can do at home
 3. Healthy recipes for breakfast, lunch and dinner
 4. Detox schedule
 5. Mindset training

5.  With this program you can loose 0,5-1 kilo
per week.

6.  You can follow this program as long as you
want!

7.  We aren’t providing you with a diet that
requires being persistent, instead we are
 offering you a healthy and brand new
lifestyle. Focus on learning how to make
 conscious choices, which will enable you to
make these choices for the rest of
 your life; easy and worry free!

9.  A lot of people start off with a diet that involves too many
changes (compared to their current lifestyle).
 As a result many people stop following the diet after a while
because they can’t keep up.
 When you stop following a certain diet, the kilo’s you’ve lost will
add up to your current total weight at a high pace, because you’ll
fall back into old habits.
 That’s why we work according to the “One Simple Change”
principle.
 In the long run it’s way more effective to make minor changes
each time ( so not all at once ) until a certain goal is reached.

11.  Most important item in a healthy “diet” is the
motivation and inspiration. That’s why we will
provide you support and motivation. Each
week I will message you to keep you
motivated!
So you can reach your goal!
Many ladies done this program already and are
very satisfied!

12.  SOME RESULTS OF OUR CLIENTS:

17.  This guide is intended for use by healthy adults
with a body mass index (BMI) of 25 and over.
Find out if you need to lose weight using the BMI
healthy weight calculator.
 The plan is not suitable for children and young
people or pregnant women. If you have a medical
condition, you should consult a GP before
starting.
 It’s always a good idea to get the advice of a
healthcare professional before starting on any
weight loss programme.

19.  My foolproof system and 100% no-nonsense
guarantee have convinced thousands to remodel
their bodies, lives, and relationships. Here are
just a few raving reviews from lifelong fans
 Sarah | Age 24 | Height 5’6 | Weight Loss: 4 st
(27 kg)
 From leading a sedentary lifestyle and snacking
too often, Sarah has taken control of her diet,
lost 4 stone in weight and now competes in Muay
Thai (Thai Kickboxing).

20.  Susan | Age 54 | Height 5’8 | Weight Loss: 7 st 3 lb (45.8 kg)
 Here’s how Susan lost over 7 stone and dropped from a size 22 to a size
12 in just over a year. Her insights and tips are truly inspiring
 Kate | Age 40 | Height 5’3 | Weight Loss: 4 st 7 lb (28.6 kg)
 Kate’s ‘before’ photo was taken when she was sweet 16. Having
struggled for nearly 25 years, she has lost 4.5 stone. It’s been an
emotional journey, here’s Kate’s story
 Lynne | Age 63 | Height 5’5 | Weight Loss: 1 st 10 lb (10.9 kg)
 Lynne says, “I won’t ever be persuaded to go to a gym or an aerobics
class, hate them.” She’s lost nearly 2 stones without breaking a sweat,

21.  Visit http://bit.ly/3p5W3Kr
 https://narulaa16.wixsite.com/health-and-fit