performance profiling

1. Unit 27 Task 3
Week 5-8

2. Week 5/8
Improvement Priority 1: Improvement Priority 2:
Date: 18/02/15 Date: 20/02/15
Time: 11am Time: 11am
Venue: Shoreham Venue: Shoreham
Equipment: None Equipment: Footballs, goal, goal keeper
Weather: Cloudy Weather: Cloudy
Coaches Review: This session went well; we did an effective warm up and cool
down to reduce the effect of DOMS. During the session she
did what she had to do and didn’t complain about the tasks;
she was well motivated.
Coaches Review: This session went well; as the session went on she was scoring
more goals from different angles and majority of her shots
were on target.
Athlete Feedback
/ Questions:
None Athlete Feedback
/ Questions:
None
Is Progress As
Expected?
If No Describe:
Yes, she did sprints up the hill and then moved onto the circuit
which included weighted squats and lunges as well as box
jumps (of which we used a wall for)
Is Progress As
Expected?
If No Describe:
Yes, she was using her weaker foot; towards the end of the
session she began scoring more goals and kept majority of
them on target
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes
Was Contingency
Needed?
If Yes Describe:
No Was Contingency
Needed?
If Yes Describe:
No

3. Week 6/8
Improvement Priority 1: Improvement Priority 2:
Date: 25/02/15 Date: 27/02/15
Time: 11am Time: 11am
Venue: College gym Venue: Hill barn
Equipment: Treadmill Equipment: Footballs, goal, goal keeper
Weather: Cloudy Weather: Cloudy
Coaches Review: This session went well; we did an effective warm up and cool
down to reduce the effect of DOMS. During the session she
did what she had to do and didn’t complain about the tasks;
she was well motivated.
Coaches Review: This session went well; as the session went on she was scoring
more goals from different angles and majority of her shots
were on target.
Athlete Feedback
/ Questions:
None Athlete Feedback
/ Questions:
None
Is Progress As
Expected?
If No Describe:
Yes, she did sprints on an incline on the treadmill and added
more reps and sets to her circuit training
Is Progress As
Expected?
If No Describe:
Yes, I introduced a defender to put pressure on her and
limited the number of touches she had to improve her control
and accuracy; this went well
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes
Was Contingency
Needed?
If Yes Describe:
No Was Contingency
Needed?
If Yes Describe:
No

4. Week 7/8
Improvement Priority 1: Improvement Priority 2:
Date: 04/02/15 Date: 06/02/15
Time: 11am Time: 11am
Venue: College gym Venue: Hill barn
Equipment: Treadmill Equipment: Footballs, goal, goal keeper
Weather: Cloudy Weather: Cloudy
Coaches Review: This session went well; we did an effective warm up and cool
down to reduce the effect of DOMS. During the session she
did what she had to do and didn’t complain about the tasks;
she was well motivated.
Coaches Review: This session went well; as the session went on she was scoring
more goals from different angles and majority of her shots
were on target.
Athlete Feedback
/ Questions:
None Athlete Feedback
/ Questions:
None
Is Progress As
Expected?
If No Describe:
Yes, she did sprints on a higher incline on the treadmill and
there was less rest time between the sets
Is Progress As
Expected?
If No Describe:
Yes, I introduced another defender to put pressure on her and
limited the number of touches she had to improve her control
and accuracy; this went well
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes
Was Contingency
Needed?
If Yes Describe:
No Was Contingency
Needed?
If Yes Describe:
No

5. Week 8/8
Improvement Priority 1: Improvement Priority 2:
Date: 11/02/15 Date: 13/02/15
Time: 11am Time: 11am
Venue: College gym Venue: Hill barn
Equipment: Treadmill Equipment: Footballs, goal, goal keeper
Weather: Cloudy Weather: Cloudy
Coaches Review: This session went well; we did an effective warm up and cool
down to reduce the effect of DOMS. During the session she
did what she had to do and didn’t complain about the tasks;
she was well motivated.
Coaches Review: This session went well; as the session went on she was scoring
more goals from different angles and majority of her shots
were on target.
Athlete Feedback
/ Questions:
None Athlete Feedback
/ Questions:
None
Is Progress As
Expected?
If No Describe:
Yes, she did sprints on an incline on the treadmill at her
maximum speed and she completed the circuit one more time
than the previous weeks
Is Progress As
Expected?
If No Describe:
Yes, I added a channel player which allowed her to pass out
wide and practice shooting from crosses; this went well as she
was scoring the majority of the shots.
Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes Are the Next
Session Overload
and Progression
Plans
Appropriate?
If No Describe:
Yes
Was Contingency
Needed?
If Yes Describe:
No Was Contingency
Needed?
If Yes Describe:
No

6. Week 8 Final Testing Excellence Trait – Weakness 1/2
Trait: Speed
Test Name: 35m sprint test
Standardised
Test:
Yes Normative Data: Yes
If Not A
Standardised
Test Method:
Test Result 1: 5.42 Test Result 1 Rating: Good
Test Result 2: 5.40 Test Result 2 Rating: Good
Test Result 3: 5.44 Test Result 3 Rating: Good
Best Result: 5.40
Best Result
Rating:
Good

7. Week 8 Final Testing Excellence Trait – Weakness 2/2
Trait: Finishing
Test Name: Bespoke test
Standardised
Test:
No Normative Data: No
If Not A
Standardised
Test Detail
Method Here:
• You will need a standard goal, goalkeeper and 10 balls
• Give the athlete 30 seconds (timed with stopwatch) to shoot with
all ten balls from anywhere inside the 18 yard box but outside the
6 yard box
• The higher the number of goals scored, the better their finishing
• Repeat 3 times and use best result
Test Result 1: 7/10 Test Result 1 Rating:
Test Result 2: 7/10 Test Result 2 Rating:
Test Result 3: 8/10 Test Result 3 Rating:
Best Result: 8/10
Best Result
Rating: