The document discusses helping a friend address mental, physical and spiritual imbalances by working with her root, sacral, solar plexus and heart chakras. These energy centers are revealing a lack of energy, emotional pain, lack of boundaries and dependency issues, indicating a blocked root chakra. Two herbal essences - Fire Prickly Pear Cactus and Black Gooseberry - would be recommended to help ground, boost confidence and ease transitions as they address the symptoms and intended chakra balances.