Transitions 180606060558
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The document describes the transitions and reflections of someone who experienced two traumatic events in their life. After being sexually assaulted two years ago, they shut down emotionally for a while and had difficulty coping or acknowledging what happened. Eventually they sought help from a spiritual advisor who helped them face the truth, which allowed them to start rebuilding themselves. Separately, due to a lack of guidance as a youth, they dropped out of high school almost six years ago, which led them to feel lost without direction or goals. Now they are going back to school to gain an education and figure out their path forward. Both events caused initial negative impacts like loss of self-worth and motivation, but through reflection they have also found some positives like reevaluating
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Transitions.2
The document describes the transitions and reflections of someone who experienced two traumatic events in their life. After being sexually assaulted two years ago, they shut down emotionally for a while and had difficulty coping or acknowledging what happened. Eventually they sought help from a spiritual advisor who helped them face the truth, which allowed them to start rebuilding themselves. Separately, due to a lack of guidance as a youth, they dropped out of high school six years ago which led to feeling lost without direction or goals. Now they are going back to school to gain an education and figure out their path forward. Both events brought negative impacts initially but through self-reflection and work, they have found some unexpected positives such as reevaluating their life and striving to
Transitions
The document discusses the negative and positive impacts of two major life transitions. The first transition was being sexually assaulted two years ago, which led to feelings of emptiness, confusion, and lack of self-worth. After a year of not coping, the person sought help and is now working on celebrating their femininity and strength. The second transition was dropping out of high school six years ago due to a lack of guidance, which resulted in feelings of loss and lack of direction. The person is now going back to school to gain a sense of purpose and appreciation for the importance of goals. Both transitions had unexpected positive outcomes of personal growth and re-evaluation of life priorities.
Self Love
Self-Love sounds so simple and yet, how do we get there? How do we understand and overcome the negative habits that sabotage our potential and happiness? This presentation will provide you with gentle and practical insights and visualisations to set you on your way to finding self-love.
Beleive - I can do it.
The document describes a set of affirmation cards created by Louise L. Hay to help people build self-esteem. The cards each contain a positive affirmation statement. The introduction explains that our thoughts shape our reality and positive self-talk through daily affirmations can help us feel better about ourselves. Users are encouraged to choose a card each morning to focus on the affirming message for the day. The deck contains 12 cards with statements addressing self-worth, self-acceptance, relaxation, and living confidently.
You can heal your life
Louise Hay is an American author who founded Hay House publishing. Over 30 years ago, she noticed how illness and negative circumstances controlled people's lives. She believed this stemmed from negative thoughts, so she wrote a pamphlet linking thoughts to medical conditions. Her book You Can Heal Your Life explored how limiting beliefs formed in childhood can impact health and life outcomes if not changed. The presentation outlined exercises for examining beliefs, releasing resistance to change, controlling thoughts through affirmations, and listening to the body's messages.
Foundation day how to make a change
The document provides guidance on how to make positive changes in one's life and the world on Foundation Day. It recommends starting with changing one's mindset by identifying and replacing limiting beliefs. Examples of common limiting beliefs are given. The document also suggests setting goals based on one's values and creating a vision for how to live meaningfully. Making plans and getting feedback from others is advised to help achieve one's goals and objectives. The overall message is that small changes in oneself can make a big difference in the world.
Learning frameworks portfolio project
Ryan Tillett is a student pursuing a degree in General Studies from Grayson College and OSHA from SOSU. Some of his favorite assignments included a service learning project with Meals on Wheels, a goal setting assignment, and reflective journals. He enjoyed self-assessments and found that reflecting on his flaws and accomplishments helped him improve. His goals are to graduate from SOSU in 3 semesters, get a job within 3 months, and start a family. Accomplishing his goals would allow him financial security, work-life balance, and the ability to support a family.
Change your Physical, Mental, Emotional belief - Heal your life_slideshare
The body, like everything else in life, is a mirror of our inner thoughts and beliefs. Every cell within your body responds to every single thought you think and every word you speak.”
You cannot cheat your body may be you can cheat your mind.
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Transitions.2
The document describes the transitions and reflections of someone who experienced two traumatic events in their life. After being sexually assaulted two years ago, they shut down emotionally for a while and had difficulty coping or acknowledging what happened. Eventually they sought help from a spiritual advisor who helped them face the truth, which allowed them to start rebuilding themselves. Separately, due to a lack of guidance as a youth, they dropped out of high school six years ago which led to feeling lost without direction or goals. Now they are going back to school to gain an education and figure out their path forward. Both events brought negative impacts initially but through self-reflection and work, they have found some unexpected positives such as reevaluating their life and striving to
Transitions
The document discusses the negative and positive impacts of two major life transitions. The first transition was being sexually assaulted two years ago, which led to feelings of emptiness, confusion, and lack of self-worth. After a year of not coping, the person sought help and is now working on celebrating their femininity and strength. The second transition was dropping out of high school six years ago due to a lack of guidance, which resulted in feelings of loss and lack of direction. The person is now going back to school to gain a sense of purpose and appreciation for the importance of goals. Both transitions had unexpected positive outcomes of personal growth and re-evaluation of life priorities.
Self Love
Self-Love sounds so simple and yet, how do we get there? How do we understand and overcome the negative habits that sabotage our potential and happiness? This presentation will provide you with gentle and practical insights and visualisations to set you on your way to finding self-love.
Beleive - I can do it.
The document describes a set of affirmation cards created by Louise L. Hay to help people build self-esteem. The cards each contain a positive affirmation statement. The introduction explains that our thoughts shape our reality and positive self-talk through daily affirmations can help us feel better about ourselves. Users are encouraged to choose a card each morning to focus on the affirming message for the day. The deck contains 12 cards with statements addressing self-worth, self-acceptance, relaxation, and living confidently.
You can heal your life
Louise Hay is an American author who founded Hay House publishing. Over 30 years ago, she noticed how illness and negative circumstances controlled people's lives. She believed this stemmed from negative thoughts, so she wrote a pamphlet linking thoughts to medical conditions. Her book You Can Heal Your Life explored how limiting beliefs formed in childhood can impact health and life outcomes if not changed. The presentation outlined exercises for examining beliefs, releasing resistance to change, controlling thoughts through affirmations, and listening to the body's messages.
Foundation day how to make a change
The document provides guidance on how to make positive changes in one's life and the world on Foundation Day. It recommends starting with changing one's mindset by identifying and replacing limiting beliefs. Examples of common limiting beliefs are given. The document also suggests setting goals based on one's values and creating a vision for how to live meaningfully. Making plans and getting feedback from others is advised to help achieve one's goals and objectives. The overall message is that small changes in oneself can make a big difference in the world.
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Ryan Tillett is a student pursuing a degree in General Studies from Grayson College and OSHA from SOSU. Some of his favorite assignments included a service learning project with Meals on Wheels, a goal setting assignment, and reflective journals. He enjoyed self-assessments and found that reflecting on his flaws and accomplishments helped him improve. His goals are to graduate from SOSU in 3 semesters, get a job within 3 months, and start a family. Accomplishing his goals would allow him financial security, work-life balance, and the ability to support a family.
Change your Physical, Mental, Emotional belief - Heal your life_slideshare
The body, like everything else in life, is a mirror of our inner thoughts and beliefs. Every cell within your body responds to every single thought you think and every word you speak.”
You cannot cheat your body may be you can cheat your mind.
A Leap of Faith
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Self Love
We live in an unreal world where everything is either perfectly wonderful or absolutely terrible. Each person is unique and powerful in their own way. Self love is the greatest love. It is something that is never taught to us in schools and colleges but it plays an important role in shaping the personality of an individual.The whole of this idea is a matter of maturing. Accepting and embracing ourselves leads us to a wonderful journey of success and happiness. If we do not respect our own wishes, no one else will. Amidst all the chaos and commotion of life, we often forget to realize our own worth. Before anyone else's acceptance, we need to first accept ourselves.Nowadays, everyone is under the constant pressure of being the best and standing out in the competition that it leads to low self esteem and brings emptiness in our lives. Therefore, by practicing self love we can uplift and nourish our soul and provide way for bringing immense happiness and contentment into our lives. We need to realize the significance of loving ourselves and inculcate the essence of self love in our daily life to lead a better and happier life with more zest and enthusiasm. This is extremely uplifting and liberating for all the human beings.
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This document summarizes the student's favorite discussions, journals, week, and lessons from their sociology course. It also outlines their career goals. The three favorite discussions were about victim and creator mindsets, metacognition, and good and bad habits. The three favorite journals focused on the future, who to go to for help, and commitment. The favorite week was the first week when new friends were made. The lessons to be carried forward involve commitment, emotion control, and active listening. The student's career goal is to become a rehabilitation counselor which requires a master's degree and helps people overcome challenges.
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We live in an unreal world where everything is either perfectly wonderful or absolutely terrible. Each person is unique and powerful in their own way. Self love is the greatest love. It is something that is never taught to us in schools and colleges but it plays an important role in shaping the personality of an individual.The whole of this idea is a matter of maturing. Accepting and embracing ourselves leads us to a wonderful journey of success and happiness. If we do not respect our own wishes, no one else will. Amidst all the chaos and commotion of life, we often forget to realize our own worth. Before anyone else's acceptance, we need to first accept ourselves.Nowadays, everyone is under the constant pressure of being the best and standing out in the competition that it leads to low self esteem and brings emptiness in our lives. Therefore, by practicing self love we can uplift and nourish our soul and provide way for bringing immense happiness and contentment into our lives. We need to realize the significance of loving ourselves and inculcate the essence of self love in our daily life to lead a better and happier life with more zest and enthusiasm. This is extremely uplifting and liberating for all the human beings.
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1) Attitude is how we perceive our surroundings, so thinking positively allows us to see opportunities rather than problems.
2) Maintaining a positive, cheerful attitude comes from our thoughts - if we think positively, we will feel positive.
3) Having integrity, taking care of our physical health, and focusing on the present moment while learning from the past can help us overcome challenges with enthusiasm.
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This document summarizes the student's favorite discussions, journals, week, and lessons from their sociology course. It also outlines their career goals. The three favorite discussions were about victim and creator mindsets, metacognition, and good and bad habits. The three favorite journals focused on the future, who to go to for help, and commitment. The favorite week was the first week when new friends were made. The lessons to be carried forward involve commitment, emotion control, and active listening. The student's career goal is to become a rehabilitation counselor which requires a master's degree and helps people overcome challenges.
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All my life I have had the desire to help young man I grew up in a family where everyman have been to jail and I had many friends going to jail as well. I was the only one who hadnt experienced and the only one to become successful. I knew there had to be a way to help these men see life in a different way. this situation is important to me because this was all I knew growing up and if I could overcome the negativity I knew my positive would shine so that they could see there was another way and doing things another way of life. I behaved two different ways to the situation. the first way in which I behave was trying to fit in and be like which I grew up and was hanging with. since this was all I knew I wanted to fit it and to be liked, but after a while I started to realize that this isnt what life was about. my other behavioral response to the situation was knowing that life had more to offer than what I was getting. things didn't seem to be right when I was trying to do it that way when I realize that I could work a job and get an education to make a decent salary and prepare myself for a higher success, that's when things started to change within myself and people surrounding me. during the situation I was so confused on what was going on. A question that I asked myself over and over was why am I allowing myself to become a product of my environment. I had to think over and over on why it took much time for me to receive this answer during my thinking process I evaluated my pros and cons of the situation and realize my pros of being successful and A man out weighed my cons of taking chances of becoming some trouble adult t bound for Jail. Another formulated question was: how did I get myself in the situation? the answer was confirmed immediately, peer pressure was a big reason to how I got myself in this as stated before I long to fit in or be accepted by people who I didn't realize at the time meant me no good. of the nine strategies remaining the sixth strategy reshapping your character helped me in my decision-making because I realize what the problem was and what it was doing to me and my surroundings. it took maturity and hard experiences . another strategy is handling a problem a day at a time. this help me in the situation I was in because of the answers I was trying to figure it all out at once time which made it harder but once I applied the strategy , handling a problem one day at a time it made it easier and less stressful. Another situation that was emotionally significant to me was the death of my mother the death of my mother was important to me because she is my mother, my best friend it surprise me because it was a sudden-death it really came from nowhere she had been sick the month before but her pass it really threw me a curve ball. my behavior with her passing was very common like I said before she was my best friend she was all I had because my dad left when I was eight years old. so I watch my mom work hard r a.
7 habbits
The document discusses the difference between being proactive versus reactive. It argues that proactive people focus their efforts on their "circle of influence" - the things they can control and directly impact. This includes focusing on behaviors and qualities they can improve ("be's"), rather than external factors they cannot control ("have's"). Proactive people set goals, make plans to achieve them, and work to expand their circle of influence over time through self-improvement. In contrast, reactive people dwell on things outside their control and shrink their own influence through blaming others or circumstances for problems. The document encourages the reader to approach life's challenges with a proactive mindset.
Self love _MM.pdf
This document discusses self-love and provides guidance on developing it. It defines self-love as respecting oneself, having confidence and responsibility for oneself. It recommends being kind to oneself as a mother would be to her child. It also introduces the CTFAR model for analyzing how one's thoughts (T), feelings (F), actions (A), and results (R) interact in relation to circumstances (C). Specific tips are given for self-care, forgiveness, and cultivating a growth mindset to promote self-love. The document emphasizes that developing self-love is a learning process.
Self love 1.pptx
This document discusses self-love and provides guidance on developing self-love. It defines self-love as respecting oneself, having confidence and responsibility for oneself. It recommends being kind to oneself as a way to cultivate self-love. It also presents the CTFAR model to analyze how circumstances, thoughts, feelings, actions, and results are connected and how working through this model can help address challenges. The document emphasizes that developing self-love is a learning process that takes time and kindness towards oneself.
How to create_win_win_situations_ebook
This chapter discusses common barriers to assertiveness and why learning this skill is important. It encourages self-reflection on negative thought patterns and excuses that are preventing assertive behavior. Developing assertiveness requires acknowledging these barriers, learning new mindsets and behaviors, and sustaining changes over time despite risks or pushback from others. The chapter emphasizes that assertiveness is a learned skill and changing ingrained patterns will lead to different life outcomes.
Developing Positive Mental Attitude rev 1.pptx
The document discusses different types of mental attitudes, including positive, negative, neutral, and sickening attitudes. It defines each type and provides examples of traits associated with each. The document also discusses factors that shape attitudes, such as environment, experience, and education. Additionally, it outlines benefits of a positive mental attitude and consequences of a negative one. Finally, the document proposes steps for developing and maintaining a positive mental attitude, such as keeping a gratitude journal, spending time with positive people, and practicing positive speech.
The truth about life motivational ebook, moving on
This document is a journal written by the author for their daughters to provide life lessons and wisdom. The journal contains over 100 pages of entries on various topics like materialism, habits, karma, passion, leadership, and happiness. The author shares that they have worked as a youth motivator for 18 years and gathered insights from hundreds of people on what makes them truly happy. Many of the lessons are designed to help the reader gain a clearer perspective on life and their values in order to achieve more happiness. The overall message is that money and material possessions do not lead to lasting happiness, and incorporating the life lessons in the journal can help one live a more positive and fulfilling life.
Boosting self esteem_guide
INTRODUCTION Boosting self esteem_guide Inside this book, you will discover for yourself everything you need to take a step forward
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huynly091.pptx
Self-love involves taking care of one's own needs and well-being rather than sacrificing oneself to please others, and appreciating oneself through actions that support physical, psychological, and spiritual growth. It is important for positive thinking, spending time on healthy habits like exercise and nutrition, spending time on hobbies you enjoy, and realizing your own good qualities rather than comparing yourself to others. The document provides tips for self-love such as maintaining a positive mindset, spending quality time alone, and focusing on personal health and growth.
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Transitions 180606060558
- 1. Transitions Reflection Activity 1. What have I lost and what are the negative impacts? • Confidence and Self-Worth • 2 years ago I was sexually assaulted. There was a period of time where I was completely separated from myself and I was not able to function and I wasn’table to live my life. How did I feel and how did I behave about or toward the change? • Afterwards I didn’tacknowledgewhathad happened and shutdown for a while trying to continue living life normally. That didn’tlast long and eventually my emotions were starting to trickle back in. It got to the point where I didn’t know how to handle what I was feeling because I was feeling too much too acutely. It was especially confusing because I still hadn’tidentified what this was all stemming from. How did I adapt and what coping strategies did I use? • I didn’t cope with it for a long time, mostly becauseI hadn’t recognised it for what it really was. Sexualassault isn’t as black and white as people believe it to be. After a year of being so completely empty and yet so full of emotion at the same time, I wentto stay with my mother and saw a spiritual lady of sorts. Within the first session shehad helped me face the truth and fromthere it was a matter of coming to terms with what had happened and working on building myself back up. 1.
- 2. What are some of the positive aspects that I have gained from the change? • Itis odd to think that positivity can come from something so horrible, and yet there can be. From that experience I was almostforced to re- evaluate everything in my life. Even analysing whatmy life was like before the assault. Fromthere I really feel I have been able to set myself on a path that I can be proud of. I questioned whatsort of person I want to be and what sortof life I wantto lead… and now? I am striving for more and working on celebrating my femininity and everything that I am. I am a strong, worthy and capable woman. What types of changes were they – Predictable? Sudden? Ensuing? • These positive changes were definitely a happy surprisefor me. I never expected to have found a sense of power from whathappened. Don’t get me wrong, I wish it had never happened and don’twish it on anyone, but I can’t change history and instead will always look for the positivein bad situations. What have I lost and what are the negative impacts? • Education and Direction • I didn’t havea lot of guidance or parenting growing up and was left to make my own decisions. This lead to me dropping out of high school almost 6 years ago. Although it was a long time ago, I am only now just beginning to correct whatI let go. Education and a senseof direction for whereI want my life to go. How did I feel and how did I behave about or toward the change? • I felt really lost and unmotivated to do anything with my life. I didn’t set any real goals for myself and threw myself into working measly jobs that had no real meaning. 2.
- 3. How did I adapt and what coping strategies did I use? • I didn’t really cope with it at all. I switched off in a sense, lostmyself in mindless work and distracted myself by focusing on helping others instead of dedicating time into improving myself and my own life. What are some of the positive aspects that I have gained from the change? • Now I have a deeper understanding and greater appreciation for the importance of always having a goal and something to strive towards. For me that has been going back to schooland figuring out what I want to do with my life. What types of change were they – Predictable? Sudden? Ensuing? • None of these positive or negatives aspects of this change were predictable. Itwas definitely a progress in trying to understand how I could improvemy life and myself.