The body, like everything else in life, is a mirror of our inner thoughts and beliefs. Every cell within your body responds to every single thought you think and every word you speak.” You cannot cheat your body may be you can cheat your mind.

1. You can heal your life – Louise Hay
Rohintan Talati

2. QUOTE
Our experience/situation in our outer world
is first created in our inner world.
We are each responsible for all our
experience. Every thought we think is
creating our future.
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3. QUOTE
•
The body, like everything else in life, is
a mirror of our inner thoughts and
beliefs. Every cell within your body
responds to every single thought you
think and every word you speak.”
“
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4. ABOUT AUTHOR
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It all started more than 30 years ago when Louise saw how people let illness and hurtful
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circumstances control their lives. She vowed to help them see that the root of their pain stemmed
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from their own negative thoughts. So, she sat down and wrote a little blue pamphlet where she
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described how our mental patterns and beliefs can actually contribute to illness in our body. She
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even listed various medical conditions, explained what thoughts correlated with them, and
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showed us that the way to heal our lives was just a positive thought away.
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Louise had a simple message that she wanted to share: “The body, like everything else in life, is a
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mirror of our inner thoughts and beliefs. Every cell within your body responds to every single
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thought you think and every word you speak.”
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5. TOPIC COVERED…..
 What I believe
 What is the Problem
 Is it true
 What do we do now
 Resistance to change
 How to Change
 Building the new
 Daily work
 Relationship
 Work
 Success
 Prosperity
 The Body
 New Thought Patterns
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6. WHAT I BELIEVE
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7. WHAT I BELIEVE
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8. WHAT I BELIEVE
 Every thought we think is creating our future
 The point of power is always in the present moment
 It's only a thought, and a thought can be changed
 We create every so-called illness in our body
Resentment, criticism and guilt are the most
damaging patterns
 Releasing resentment will dissolve even cancer
 We must release the past and forgive every one
 We must be willing to begin to learn to love ourselves
 Self approval & self acceptance in the now are the keys to positive changes.
• When we really love ourselves, everything in our life works
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9. WHAT I BELIEVE comes from state of Un forgiveness
•All Dis-ease
"We do not know how to forgive. All we need to do is to be
willing to forgive. The universe will take care how's
We learn how to feel about ourselves and about life by the reactions of the adults around us
The events / experienced in your life time up to this moment created by
your thoughts & belief you have in past.
Thought produce a feeling. Change the thought and feeling must go
Inner most belief " I am not good enough" " I don't do enough" "I don't deserve"
We can change our attitude towards the past
To release the past, we must be willing to forgive
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10. WHAT I BELIEVE
•What we think about ourselves becomes
truth for us
•Life is really very simple. What we give out, We get back
"People
are out to get me" " Everyone is always helpful"
Approve of ourselves exactly as we are
Your belief is your identity & your future behavior is depend on that
Once your change your belief about yourself, miracle takes place
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11. WHAT IS THE PROBLEM
•It is safe to look within
My body doesn't work
My Relationship doesn't work
My finance doesn't work
My life doesn't work
•These complaints are only outer effects of inner thought patterns. Beneath the inner thought pattern is another
deeper, more fundamental pattern that is base of all the outer effects.
•Thoughts & words create our future.
belief about your self
Change can begin in this moment. Aware about unconscious
•Exercises : Should List / who are you ? Self Belief
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12. WHAT IS THE PROBLEM
•Example
•Over weight – fear & need for protection / lack of self love
The only diet that dose work is mental diet – dieting from negative
thoughts
I am my past or I am going to change now
•
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13. WHERE DOSE IT COME FROM
•Self belief
•if you want to clean your room thoroughly, you will pick up and examine everything in it
Now its time to examine our past a bit more to take look at some of the belief that have been running us
 Limiting belief
 I am not good enough – parents repeatedly told him / her was stupid (being abandoned &
ignored)
 Lack of self love – Trying to win daddy's approval
 Life is dangerous - A frightened father
 Exercises – Negative message from your parents / relatives / teachers / friends /authority
figure
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success ?
What did they say about Money ? body ? love & relationship? talents ?
decision ? achievement ? and so on ……..
• These are very belief you have that are making you feel " not good enough"
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14. WHERE DOSE IT COME FROM
•Blaming your family
•Blame is one of the surest ways to stay in problem. In blaming another, we give away our
power.
How much do you know about your parent's childhood before the age of ten ?
If you don't know & can't find out, try to imagine what it must have been like for them.
What kind of childhood would create an adult like that?
You can't forgive your self until your forgive them
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15. IS IT TRUE
•Truth is unchangeable part of me
•What ever I choose to believe becomes true for me.
• Problem
•Financial Disaster
Belief
I am not worthy of having money
•No Friends
•Problem with work
Nobody loves me
I am not good enough
•Always pleasing others
I never get my way
•Its only a belief you learn as child
•Looks both ways before your cross the street
•Don't trust / talk to strangers / There is not enough
•People cheat you / world is frightening place / nobody loves me
•If you believe it, it seems true
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16. IS IT TRUE
 Your thought & belief of the past have created this moment
 What ever we send out mentally or verbally will come back to us in like form
 Imagine your self at cafeteria, a buffet in a luxurious hotel,
where instated of dishes of food , there are dishes of thoughts
 When there is a problem, there is not something to do, there is some thing to know
 My wish is that the first subject to taught is school "How your
thought work "
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17. WHAT DO WE DO NOW
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Exercises – I am willing to change
Go look in mirror and say to your self – " I am willing to change"
Notice how do you feel
If your resistant or hesitant or just don't want to change, ask your self why?
Please don't scold your self
•" I willing to release all resistance"
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18. WHAT DO WE DO NOW
•By giving up I am deciding " Its all hopeless and impossible to make any
changes so why try ?
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 What are your belief cause all frustrations?
What are you giving out that attracts in others the need to irritate you?
Why do you believe that to get your way need to get angry?
• Make a decision to be "Willing to change"
We must change inside
Exercises – I am willing to change
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19. RESISTANCE TO CHANGE
•Awareness is the first step in healing or changing
Respond rather then react / Don't be impatience give time to your self
Nonverbal Clues
 Changing the subject / Leaving the room /Being late/ Getting sick
 Procrastinating / Looking away / Flipping through magazine
 Refusing to pay attention / Eating, Drinking, Smoking
 Assumptions – We often assume things about others to justify our resistance
so we make statement such as :
 It wouldn't do any good anyway / My husband or wife won't
understand / Only crazy people do like this / They couldn't help me
with my problem / They couldn't handle my anger /My case is
different / Nobody else dose it ……
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20. RESISTANCE TO CHANGE
•Now think of belief that won't allow you to change
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Self Belief / Self image
Belief created or learn during your child
hood
Delaying Tactics / Procrastination
Fear
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21. HOW TO CHANGE
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Now think of belief that won't allow you to change
Releasing the need / the pattern
Uncomfortable while change
•Exercises – Releasing the need
 Do this with partner or seeing your self in mirror
 Think for a moment about something in your life you want to change
 "I now realize that I have created this condition and now I am willing
to release the pattern in my consciousness that is responsible for
this condition" say it several time with feeling
 The thought you are thinking & the word you are declaring at this
moment are creating your future
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22. HOW TO CHANGE
•Your mind is a tool you can choose to use any way you
wish
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Controlling the mind – Do not think your mind is in control. You are in control of your
mind. Learn to control your mind by the conscious choice of thoughts, you aligned your self
with this power.
The only thing control of is your current thought i.e child bed time
•Exercises – Relaxation
•Whole body get relaxed
 Say to your self – I am willing to let go Release all the tension / fear /
anger / guilt / sadness / old limitation / I am at peace / I am at peace
with my self / peace with process of life / I am safe Think for a
moment about something in your life you want to change
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23. HOW TO CHANGE
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Past is over & done we cannot change any thing but we can change our attitude towards
past
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Past is over & done. We are ONLY HURTING OURSELVES
Past contain memory & emotion
As we let it go past we become free to use all of our mental power to enjoy this moment
and create great future
•Exercises – To release your past
•Whole body get relaxed
•List all your things you are willing to let it go of. How willing are you to do
this?
•List all thing you are willing to let it go
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24. HOW TO CHANGE •
Next step is forgiveness
•Forgiveness dissolves resentment
 Exercises – Revenge & forgiveness
 To release your past - Thank you I set you free now
 Forgive your self – I forgive myself for ____________
 Visualization
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25. BUILDING THE NEW
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Fighting the negative is a total waste of time if you really want to make changes in your
life
•List of I don't want in my life__________
 The more you dwell on what you don't want the more of it you create
 Change your vocabulary
 Use affirmation
 Training the mind
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Exercises
I approve my self
 Put your awareness into practice – do things / B with people / Eat things / Go to
a place that makes you feel good
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26. BUILDING THE NEW•
Create new change
•My life is mess
I am willing to release the pattern in me
that created that conditions.
•I should lose weight
I have happy, slender body
•Nobody loves me
I experience love where ever I go
•I hate my job
I now create a wonderful new job
•I should get organized
I am now very well organized
•I don't do enough
I appreciate all that I do
•I am not good enough
I love & approve my self
•I deserve the best & I am accepting NOW….
•Begin with Body & Mind heart & soul
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27. DAILY WORK
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If children gave up when they fell for the first time, they would never learn to walk
 Our subconscious learn by trial
 Always support your self
 Reinforce your learning
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My daily work
 Thankful for every think I can think of
 Affirmation prayer
 Self love Affirmation
 Meditation – observe your breathing pattern
 Visualization – How your day look like
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28. RELATIONSHIP •
It seems all of life is relationship
 Word is God & God is word – when praise & scold
 Our subconscious learn by trial
 Always support your self
 Relationship are mirrors of ourselves
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29. WORK
•I am deeply fulfilled by all that I do
 I can't stand this job
 I hate my boss
 I don't earn enough money
 They don't appreciate me at work
 I can't get along with the people at work
 I don't know what I want to do
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We must change our internal belief pattern
 Affirmation for work – Gratitude / My boss is generous and easy to work for
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30. SUCCESS
•Every experience is a success
 You can't try the same way
 Repetition is mother of skill / Rehearsal is the key to success
 Create a success pattern now
 Use success affirmations
 Every thing I touched is success
 Golden opportunity are every where for me
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31. PROSPERITY
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I deserve the best and I accept the best now
 What's your belief about money / wealth
 Money doesn't grow on tree
 Rich people are crooks
 I am poor but good (clean)
 My parents were poor so I will be poor
 Only people who cheat have money
 I don't deserve
 Money only comes from hard work
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and the list gose on…….al belief pattern
To me prosperity is begins with feeling good… Its never an amount of money it
is a state of mind
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32. PROSPERITY
•Where ever focus goes energy flow
 There is inexhaustible supply in the universe
 Be sure that you are not rejecting prosperity now
 Abundance of universe is available to every one
 Love your bills / Thanking & trusting me to pay
 Bless another good fortune and know there is plenty for all
 Visualization – ocean of abundance
 Stretched your arms & say " I am open and receive to all the good and
abundance in the universe
 Enjoy the money – I am willing to change – I am willing to release old negative
belief. This will create space in us
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33. THE BODY
•I listen with love to my body message
•I believe we create every so called illness in our body. The body like every thing else in
life, is mirror of our inner thoughts and beliefs .
 The body always talk to us. If we will only take time listen
 Every cell within your body responds to every single thought you think and
every word you speak
 How will look when you are elderly ?
 Your mental pattern create eases or dis eases
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How mental state create pain / pleasure in our body
•
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34. THE BODY
 The Head – We feel something very wrong with us
 The Hair – start falling when your have tension in the scalp
 The Ears- Something you don't want to hear – there is an anger about what is
heard
 The Eyes – Something we do not want to see either about ourselves or about
life past present or future
 Headaches – Invalidating the self – suppressed anger
 Sinus – Being irritated by someone in your life who is close to you
 The Neck & Throat – Neck represent flexibility - Being stubborn with our own
concept / situation. Throat – ask for what we want
 The back –Represent your support system –Upper back – lack of emotional
support – Middle back is to do with guilt – stabbed back – lower back – lack of
money of fear of money
 The Lungs – We do not have right to live life fully
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35. THE BODY
 The Stomach – We don't know how to assimilate the new
experience. We are afraid
 Arthritis - Constant pattern of criticism feel something very wrong
with us
 Asthma - - Feel unworthy therefore feeling of guilt and in need of
self-punishment –
 Cancer -Deep resentment held for long time / destroy the sense of
trust
 Overweight – Need for protection / feeling insecure
• And the list available for all dis-eases
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36. THE BODY
•Which belief you
need to change
about your own
self ?
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37. THANK YOU
FOR YOUR ATTENTION