1. The Fabulous New You
Transformation Formula
The 75,000 dollar weight loss secret.
Day 1

2. Transformation
• The sad thing is that most people looking to
change the way they look or feel don’t get the
results they are looking for.
• Why?
• They are not able to make the transition.
• They don’t take action.
• They don’t commit.

3. • They stay stuck for the rest of their lives
because they don’t take action.
• They never move themselves forward .
• They never produce the results they desire
because nothing changes in their life.
• My goal is to make sure this does not happen
to you.

4. • And with this video series, I’m going to make sure
that doesn’t happen to you.
• I’m going to teach you what it means to move
you out of the “stuck” mode where you might be,
into different mindsets that allow for a whole
new set of possibilities in your life.
• And I want you to know that The Fabulous New
You Transformation Formula is actually designed
to help those who are “stuck” or who have failed
in seeing results before.

5. • In this 5 part series, I’m going to give you
meaty takeaways that are going to blow you
away.
• You will be able to start taking action
immediately so you can start seeing and
feeling results fast.

6. • But before I get into this, I want to tell you a
little bit about who I am and how I can help
you achieve your lifestyle transformation with
The Fabulous New You Lifestyle
Transformation Formula.

7. • Again, my name is Lisa and I have literally tried
every diet and exercise program out there.
Nothing worked!
• I’ve felt frustrated, disgusted with myself, and at
times I’ve felt worthless.
• I didn’t want to cook crazy recipes just to end up
feeling starved and energy zapped .
• I didn’t have the time or the energy to exercise
and found that when I did, I didn’t lose weight
anyway.

8. • And after spending over 75,000 dollars, I have
learned a set of strategies that anyone can use
to overcome these problems.
• Now in just a minute, I’m going to share with
you the number one strategy that I learned.

9. • This strategy is the flame that is going to ignite
you and send you down the path of success.
• Once you get this strategy from a deep level,
the light bulb is going to go off.
• I’m going to save you so much time because
I’ve been right where you are today. I have
struggled and I’m telling you that if you get
this right, you are on the road to a successful
lifestyle transformation.

10. • With the simple strategies in the Fabulous New
You Transformation Formula, you are going to be
excited to see yourself in the mirror every day
just to look at how your body’s transforming.
• Your skin is going to start to glow and your energy
level will skyrocket.
• You are going to be searching your closet for
those favorite outfits you haven’t been able to fit
into for the longest time!
• (and you may even be searching your drawers for
that sexy lingerie!)

11. • And not only that, you are going to feel so
good that you’re going to find your sex life will
have a new spark.
• More vibrancy, more intimacy, less weight and
better health! What could be better?

12. • And what I’m about to reveal to you is being
taught only by the experts.
• This is going to be the turning point in your
transformation.
• And you will only find this with the Fabulous
New You Transformation Formula.

13. • I’m going to show you the key to your first
step in this transformation process.
• The key that is going to open the door for you.
• This doorway will transition you from the
overweight, low energy, mental fog, frustrated
person you are today to the vibrant, glowing,
energetic and healthy you that you dream of.

14. • I’m telling you this from a person who’s spent
over 75,000 dollars on courses, books,
conferences, educational materials and other
resources.
• I have been in the trenches with you! I’ve
been there myself and I’ve successfully taught
others just like you to get the results they have
wanted for so long.

15. • So let’s talk about this first key strategy.
• This first tool I’m going to give you will change
the way you look at your actions surrounding
food.
• Without this tool, you’ll more than likely
sabotage your weight-loss efforts time and time
again and end up with long-term consequences.
• So I want to unveil how your emotions affect your
eating habits and ultimately your weight, energy,
looks and vibrancy.

16. • You’re conditioned from a very young age to turn to
food when you face hardships in your life.
• You react to triggers in your life and ultimately
substitute food for nurturing. We do this from a very
young age so it’s engrained in us over and over again.
• And as these triggers occur and we don’t stop them
our brain becomes unbalanced.
• And the more unbalanced you are, the more stressed
out you become, the more you overeat and the less
control you have on your over-indulgences.
• It’s a vicious cycle.

17. • When your brain is not in balance, you are going
to reach for the fat, sugar, alcohol, and all those
things we know aren’t the healthiest for us.
• And the more this happens over time, the harder
it is to get back in balance. Your brain gets
hooked on the “stressed” state.
• But I want to let you in on a little secret. This
cycle is not something you are even aware of so
it’s no wonder that you are not able to catch
yourself in action and stop the behavior.

18. • And it’s not your fault! This is the way our
brain is wired.
• You shouldn’t blame yourself but you do have
to be responsible for your behavior.
• I’m going to show you exactly what to do
when this happens so you can stop the vicious
cycle and be in control of your actions

19. Step 1
Here’s a few simple steps to help balance your brain
and stop the cycle of emotional eating.
Now pay close attention to this because if you do,
you’re going to be able to crush the cycle!
I want you to observe your food behavior and
actions as if you were an outsider.
• Detach yourself from your actions.
• Now the reason why you’re going to do this is to
take the emotion out of what is actually
happening so you’ll be able to look at your
behaviors and actions differently.

20. • You’re going to study these actions and
behaviors in a detached way.
• Note: So to get the best results from this
process, you’re going to be compassionate to
yourself . This is not the time to judge yourself
or beat yourself up for your these actions and
behaviors you’re observing.

21. Step 2
Next, I want you to write down the feelings and
emotions that are associated with the food
behaviors and actions that you’ve observed.
• This is so you can tune into yourself and later
learn to take ownership.
• I want you to note what feelings and emotions
were present during any food related action or
behavior that has occurred.
• I want you to ask yourself: What were your
emotional needs at time I observed myself doing
XYZ? What was really going on internally?

22. Hint: When you’ve identified some emotional
triggers, you can start to identify your food
related actions and behaviors before they
occur. And when the emotion comes up
again, you’ll be armed and can begin to
control your food behavior and actions.

23. • Example: The phone rings, and it’s your boss.
You have been called in to work on your day off.
You are irritated, disappointed and stressed out
because you had things planned that you wanted
to do. Before you know it, you’ve eaten 2 cookies
and you’re headed for the chocolate.
• Trigger: phone call changing your plans
• Emotion: stress, anger, disappointment
• Action/behavior: you unconsciously went for the
junk food

24. Step 3
And finally, I’m going to share 3 rarely taught ways to
stabilize your emotions and stress without food. This
is very important in your outcome.
3 emotional stabilizers:
• Look at a photo album. This give you happy
memories and brings joy into your life.
• Go outside; go for a 5 minute brisk walk, or stretch
your arms upward and shout “I feel good” several
times.
• Turn on your favorite song and sing it with passion or
turn up the volume and dance like crazy!
These are all great substitutes for emotional eating.

25. • Now when you’re starting to feel under attack,
and you’re emotions are taking over and you
want to reach for that hamburger or piece of
cake to gratify your craving, then remember to
open up your emotional toolbox and use one
of the 3 emotional stabilizers you’ve learned
today.

26. • In order to transform into the Fabulous New
You, you need to start feeling joy. Feel good
about yourself, love yourself. So find activities
that make you feel good that are not food
related and treat yourself good. You deserve
it!

27. • So I hope these lessons serve you. If you want
to learn how to accelerate the transformation
process, then click the link below; I’ve put
something special together for you.