The document outlines 10 steps to transform self-worth. It discusses doing a self-analysis of talents and skills, changing one's attitude about accomplishments, not basing self-worth on others' opinions or material items, dealing with challenges without letting them impact self-worth, valuing time, focusing on the present, and disregarding naysayers. The overall message is about discovering one's inner strengths and talents in order to feel deserving of respect.

1. HOW
TO
TRANSFORM
YOUR
SELF-­‐WORTH
With
10
simple
steps

2. Transform
your
self-­‐worth
in
10
steps
• Change
your
attitude
about
yourself
• Do
a
self-­‐analysis
• Stop
putting
conditions
on
yourself
• Make
yourself
count
• Value
yourself
above
materialism
• Value
your
time
• Follow
through
• Live
for
the
present
• Deal
with
your
challenges
• Stop
being
a
people
pleaser

4. I am a single mom of one. I am a part-time entrepreneur,
author, instructor and coach. I also work full-time in Corporate
America. I have studied personal development techniques for
over 10 years via courses and books.

5. Self-­‐worth:
According
to
Merriam
–
Webster:
:
a
feeling
that
you
are
a
good
person
who
deserves
to
be
treated
with
respect
According
to
yourdictionary.com:
:Self
worth
is
the
opinion
you
have
about
yourself
and
the
value
you
place
on
yourself.

7. STEP
1:
Do
a
self-­‐analysis
1. What
are
my
natural
talents?
Name
at
least
five.
2. What
are
my
skills?
3. What
experiences
have
I
had?
How
have
I
grown
or
overcame
them?

8. STEP
2:
Change
your
attitude
about
yourself
• Stop
down
playing
your
accomplishments
for
others
• It’s
okay
to
toot
your
own
horn
• Celebrate
your
God
given
talents
and
abilities

9. STEP
3:
Stop
putting
conditions
on
yourself
• I
am
valuable
by
my
family
standards
• I
am
valuable
by
my
significant
other
standards
• I
am
valuable
by
society’s
standard

10. STEP
4:
Deal
with
your
challenges
• Don’t
get
stuck
in
negative
feelings
• Focus
your
energy
on
the
solution
and
not
the
problem
• Know
that
does
not
impact
your
worth

11. STEP
5:
Stop
being
a
people
pleaser
• What
do
I
want?
• Everybody
is
not
going
to
be
happy
with
your
decision

12. STEP
6:
Value
your
time
• Stop
giving
away
your
time
for
free
• Earn
what
you
are
worth
• Expect
good
compensation
for
your
time

13. STEP
7:
Make
yourself
count
• Be
careful
what
you
say
to
yourself
• Monitor
your
thoughts
• Ask
yourself
first

14. STEP
8:
Value
yourself
above
materialism
• Tangible
items
do
not
determine
your
self-­‐worth
• Your
career
or
job
title
does
not
determine
your
self-­‐worth
• Your
salary
does
not
determine
your
self-­‐worth

15. STEP
9:
Follow
through
• Stay
Focused
• Keep
reminding
yourself
why
you
are
valuable
• Disregard
the
naysayers

16. STEP
10:
Live
for
the
present
• Use
the
past
as
a
lesson
learned
not
to
live
there
• Review
your
achievements
• Compete
with
yourself

17. Our
Deepest
Fear
Our
deepest
fear
is
not
that
we
are
inadequate.
Our
deepest
fear
is
that
we
are
powerful
beyond
measure.
It
is
our
light,
not
our
darkness,
that
most
frightens
us.
We
ask
ourselves,
Who
am
I
to
be
brilliant,
gorgeous,
handsome,
talented
and
fabulous?
Actually,
who
are
you
not
to
be?
You
are
a
child
of
God.
Your
playing
small
does
not
serve
the
world.
There
is
nothing
enlightened
about
shrinking
so
that
other
people
won’t
feel
insecure
around
you.
We
are
all
meant
to
shine,
as
children
do.
We
were
born
to
make
manifest
the
glory
of
God
within
us.
It
is
not
just
in
some;
it
is
in
everyone.
And,
as
we
let
our
own
light
shine,
we
consciously
give
other
people
permission
to
do
the
same.
As
we
are
liberated
from
our
fear,
our
presence
automatically
liberates
others.
Marianne
Williamson

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