This document discusses training methods for elite athletes, including the type and intensity of training, duration, how to measure and progressively overload intensity, and benefits. It also asks how elite athletes would utilize this specific training method and provides an overview.

1. Type of training __________________________________________
Intensity performer should train at?
For what duration?
How is intensity measured?
How to overload?
Benefits from this training?
How does an Elite Athlete utilise the
training?
Overview of the training method…