This document matches components of physical fitness to their definitions. Coordination is defined as the ability to change body position quickly. Speed is the ability to retain the center of mass above the base of support. Power is the ability to use two or more body parts together.

1. Match the component of fitness to the
definition
The ability to change the
Coordination position of the body
quickly
The ability to retain the
centre of mass of the
Speed
body above the base of
support
The ability to use two or
Power
more body parts together
The ability to undertake
Reaction time strength performances
quickly
The time between the
Balance presentation of a stimulus
and the onset of movement
The rate at which an
individual is able to
Agility perform a movement or
cover a distance in a
period of time