Students are often late for school because they wake up too close to their start time. Setting an alarm one or two hours earlier allows time to prepare for the day and avoid missing transportation. Being late can negatively impact mood and academic performance by missing the start of class. It's also important to have breakfast, as the first meal of the day provides energy, but some students skip it when rushing in the morning. Waking up earlier helps ensure time for breakfast and a less stressful morning routine.