The document lists 10 natural remedies for indigestion: cinnamon, oranges, baking soda, apples, ginger, water, coriander seeds, fennel seeds, grapefruit, and mint. It provides details on how each remedy helps the digestion process or provides relief from symptoms like nausea, vomiting, diarrhea, heartburn, and upset stomach.

1. Top 10 Natural
Remedies for
Indigestion

2.  1. Cinnamon
Cinnamon helps the digestion process because it
facilitates the proper functioning of the digestive
system helping to combat nausea, vomiting and
diarrhea.
Natural Remedies for indigestion

3.  2. Oranges
When suffering from indigestion, orange is a fruit that
can provide relief for its variety of natural acids,
particularly citric and ascorbic acid.
Natural Remedies for indigestion

4.  3. Baking soda
Baking soda can assist with heartburn; however it
should be used with caution as a higher dose than
one teaspoon can cause gastric rupture.
Natural Remedies for indigestion

5.  4. Apple
At the first sign of indigestion, eat an apple as its fiber
content is high. It cleans the digestive system and
within minutes the fiber provides relief for upset
stomach.
Natural Remedies for indigestion

6.  5. Ginger
Ginger is commonly used to treat various types of
problems including indigestion induced motion
sickness, upset stomach, etc.
Natural Remedies for indigestion

7.  6. Water
Nothing is better than a glass of water for acidity.
Water helps to dilute stomach acids providing relief to
swelling and burning.
Natural Remedies for indigestion

8.  7. Coriander Seeds
Coriander seeds help relieve the symptoms of
gastritis resulting in gas. It is an important source of
iron, magnesium and manganese. Increasing iron
intake, coriander seeds help improve digestive and
heart health.
Natural Remedies for indigestion

9.  8. Fennel Seeds
Chewing a handful of fennel seeds is a good way to
get rid of the various symptoms of indigestion. Fennel
seeds can be very useful when indigestion is caused
by eating fatty or very spicy foods.
Natural Remedies for indigestion

10.  9. Grapefruit
Grapefruit can also be used to solve problems of
indigestion. Vitamins and nutrients in the peel can
help relieve the heat and irritation of the stomach
caused by indigestion.
Natural Remedies for indigestion

11.  10. Mint
Peppermint is effective in relieving indigestion and
moving food through the intestines, it is advisable
you take.
Natural Remedies for indigestion