Fifteen best herbs to lose weight quickly By Mr Allah Dad Khan Agriculture Expert Khyber Pakhtunkhwa Province Pakistan

2. Fifteen Best Herbs
to Lose Weight
Quickly – You Must
Know
A Lecture
By
Mr. Allah Dad Khan
Agriculture Expert

3. 1.Aloe Vera
 Of many herbs for weight
loss that work in
improving your digestion,
Aloe Vera is easily
available and is rich in
number of benefits also.
Aloe Vera helps to tackle
excess weight by
stimulating your body
metabolism thereby
increasing energy
consumption. It is also
responsible for breakdown
of situated layers of fat in
your body by mobilizing
them

4. 2.Cayenne Pepper
 Cayenne Pepper is a popular herb
that can be found in any list of
the best herbs for weight loss
worldwide. It can be added
alongside your tea or meal and
must be used on a daily basis for
effective weight loss. Its
characteristics include burning
larger amount of body fat and
increased energy expenditure to
burn a whole lot more calories.

5. 3.Chia
 ‘Chia’, also known as,
‘Salvia hispanica’
belongs to the mint
family and found its first
medicinal use in 16th
century. You can easily
lose weight by
ingesting Chia seeds
which are superb
purifying agents because
they are rich in fiber
content. This further
promotes excretion of
toxins via urinal
discharge.

6. 4. Cinnamon
 Among other spices for
weight loss, Cinnamon is
the most preferred by
people. Its easy
availability and a league
of other befitting
benefits make it a top
choice for weight loss.
Cinnamon offers
resistance to overeating
and also reduces
excessive body oxidation
associated with
metabolism syndrome.

7. 5. Coleus forskohlii
 A native South Asian
herb from the family of
mint, Coleus forskohlii is
warding off obesity and
diabetes since ancient
times. It works as one of
the best herbs to lose
weight owing to the
Forskohliin, a compound
rich in anti-obesity and
lipid-lowering effects
which in turn energizes
you and lowers you
hunger.

8. 6. Coriander
 A journal in Digestive
Diseases and Science
found that coriander
behaves as an effective
medium for curbing
digestive disorders
associated with obesity.
Scientists also believe
that coriander certainly
is a useful tool to treat
the problem of
overweight in a person.

9. 7. Fennel
 Owing to their diuretic
properties fennel seeds
are deemed as one the
most useful herbal
remedies to lose weight.
The only disadvantage
associated with use of
the fennel is that weight
loss is only restricted to
shorter spans and not
for long term. The best
method to utilize fennel
seeds is to add them in
your tea and drink it.

10. 8. Green Tea
 Herbal green tea is a simple
yet elegant herbal remedy to
gain weight loss. A scientific
study explains the reason
behind prominent weight loss
from green tea as the
presence of a compound
EGCG that limits absorption
of fat. Also green tea comes
packed with an enriching
blend of Vitamin C, Zinc,
Chromium and trace
minerals. Drinking as many as
3-4 cups daily is bound to
help you lose considerable
amount of weight.

11. 9. Ginseng
 People suffering from
obesity can also make
note of some worthy
Chinese herbs for weight
loss. Ginseng is one such
Chinese herb that aids in
weight loss by improving
digestion and body
metabolism. It is an
essential herb that helps
you increase you
stamina and focus.

12. 10. Guggul Herb Extract
 For people who want to
get rid of those excessive
fats, it is advised to use
Guggul gum resin which
contains guggulsterone
that acts as an anti-tumor
and cholesterol lowering
agent. Many preliminary
reports show that Guggul
herb extract prevents
accumulation of fat and
stimulates thyroid
function by regulating
metabolic rates in the
body.

13. 11. Gurmar Leaves
 Gurmar leaves possess
astringent and diuretic
properties. Chewing
gurmar leaves will
render you taste buds to
hate sugar for at least 4
hours. They focus
upon improving
cholesterol and
triglycerides in your
body.

14. 12. Hibiscus Tea
 For people looking to lose
weight it is advisable to
consume Hibiscus tea that
is loaded with nutrients.
Hibiscus Tea contains
compounds amylase
inhibitors that lower
absorption of fats and
carbohydrates. It also has
mild diuretic properties
that reduces bloating and
also sheds off water
weight. Antioxidants
present in
Hibiscus strengthen
immunity as excess fats
are flushed from the
body.

15. 13. Pu Erh Tea
 Pu Erh tea derives its name
from a village in China, where
the herb was grown about 2
thousand years ago. Pu-erh tea,
by stimulating your
spleen, improves digestion and
helps flush out excessive fats
and fluids from the body. With
faster metabolism, your body
will not retain fat, hence
helping in weight loss.

16. 14. Sea Weed (Kelp)
 Kelp is the richest source
of iodine that aids
stimulation of your
thyroid gland so that you
metabolism remains up to
its mark and doesn’t
deteriorate. Therefore,
kelp seaweed is deemed
as one of the best herbal
remedies to lose weight.
In order to burn fat and
stay healthy it is essential
to maintain a proper
metabolism. Kelp also
reduces your fat
absorption all thanks to
alginate present in it.

17. 15. Yerba Mate
 This South American
drink is an infusion of
dried yerba mate plant
that burns calories at a
fast rate. It helps slow
down digestion and is a
healthier alternative for
coffee every morning
that can be consumed in
the form of tea.