Boozing and having fun is becoming a part and parcel of day-to day life.

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Home remedies for hangover
Boozing and having fun is becoming a part and parcel of day-to day life. People are getting addicted
to social gatherings and frequent blast. Apart from junk food, people grab hugely on hard drinks.
Cocktails, hard drinks, etc are the starters for the rocking bashes. But, after the bash is over, you are
left with numerous problems such as severe headaches, dehydration, weakness, dizziness, and
nauseate.
Consuming heavy amount of alcohol at one glance, always lead to morning hangovers. Hangovers
are experienced mostly by three fourth of the population. Hangover is the result of many reasons.
Drinking empty stomach, less consumption of water, inadequate amount of sleep, heavy intake of
alcohol, or mixing any combination are the causes of hangovers. As the drinking gives pleasures in
night, the morning is welcomed with dizziness, weakness, headaches, and upset stomach. It leaves
you in uncomfortable condition which can be curtailed with simple home remedies. Instead of
popping some pills and getting panic, it is better to try out these home remedies.
Our kitchen is enclosed of miraculous items that create wonders on various ailments. Thus, even in
the case of hangovers, we have got some easy home remedies that will naturally cure hangovers:
1. Always make sure that you eat right amount of food while, you are consuming alcohol. Once
you are hung over, try to grab food stuff that contain good amount of starch and fructose.
Starch and fructose helps to burn the alcohol quickly. Eat when you are drinking as, food
absorbs alcohol.
2. Eat food items like honey muffin, salted crackers, fruit salad, multi grain cereals clubbed
with different berries, and yogurt to overcome hangovers
3. rink plenty of water throughout the session. Drinking ample amount of water will help in
alleviating hangovers. Consume plenty of water before having any alcohol. Even drink after
you have drunk. It quickly flushes out all alcohol from the body. Water helps in hydrating
the body and revitalizes your body. Fruit juice is the best way to fight against dehydration
and hangovers. They are excellent source of fructose, thus keep sipping fruit juices.
4. Coffee may be considered as energy drink, but it is worse for hangovers. Coffee also
triggers dehydration in the body. Thus, it is better to keep away coffee.
5. Lime water is also best remedy for hangovers. Sip warm lime water sweeten with honey that
will provide sufficient amount of energy and nutrition to the body.
6. Try to grab food item that contain good amount of vitamin C. Fruits like orange, strawberry,
raspberry, blue berry, and kiwi are excellent source of vitamin C. Consume this fruits or
simple just drink juice of these fruits.
7. Ginger is also good to bring down hangover. Sip ginger tea or simply chew ginger pieces to
cure hangovers. Even peppermint herb is considered beneficial to cure hangover effects.
You may chew the leaves of peppermint or drink peppermint tea. Peppermint is also good
stress reliever.
Apart from these home remedies, you may also have hot water bath or cold compressor on your
forehead to mellow down the intensity of headaches. Enjoy your drinks in restricted amount, and
follow these simple remedies to over come hangovers.