Tips to protect against Breast Cancer
•Download as PPTX, PDF•
0 likes•87 views
In solidarity with women who were affected by breast cancer, I created this presentation to spread the awareness between the women of all over the world. More presentations about breast cancer will be uploaded during this October.
Report
Share
Report
Share
Recommended
Type 2 diabetes - 9 diabetes diet myths answered
Type 2 Diabetes | 9 Diabetes Diet Myths Answered
Diabetes is one of the rising health concerns in India. The major diabetes symptoms are like Frequent urination than usual, Growing excessive thirst and prolonged dryness of the mouth, Developing blurry vision, Weight loss at an alarming rate, Prolonged healing of cuts and wounds, Extreme tiredness. Although Diabetes is considered as incurable, following a healthy diet has found to improve these diabetes symptoms.
Know more visit @
https://truweight.in/blog/nutrition/diabetes-diet-myths-answered-nutritionist-dr-sushmita.html
DIET a.k.a Drop a dress size
This document discusses healthy eating and diets for teenagers. It explains that teenagers should focus on overall healthy eating rather than dieting, as their bodies are still developing. A balanced diet with moderate calories, less sugar and fat, and more water and fruits/vegetables is recommended over fad diets or restrictive eating. Portion control and understanding personal triggers for overeating can also help teenagers maintain a healthy lifestyle. The document provides examples of different diet types and emphasizes the importance of balance and variety in meeting nutritional needs.
Good foods
best foods for your health , for more health and weigh loss tips plz visit this link: http://pweightloss.blogspot.com/
10 good tips to lose weight easily
Not easy to lose weight, but not impossible. To enhance your chances of success, adopt good habits every day.
But are you sure (e) of well-known?
1 - I skip breakfast to save calories
No, you have to eat in the morning if you have a craving in the morning and you grignoterez anything fatty and sweet.
Why Breakfast is Important for Your Well-being
Breakfast is important for your well-being for several reasons. Skipping breakfast can lead to vitamin and iron deficiencies, less protein and carbohydrates consumed, a 27% higher risk of heart attack, increased risk of diabetes, and immediate weight gain. Eating a healthy breakfast with proteins, whole grains or fruits provides nutrients and energy needed for the day and increases brain productivity and health. Studies show that eating breakfast can provide a more nutritious diet, improve concentration, and boost strength and energy levels.
Healthy lifestyle
This document discusses the importance of a healthy lifestyle and provides tips for maintaining one. It recommends eating a nutritious diet high in foods like eggs, yogurt, nuts, kiwi, apples, beans, salmon, broccoli, sweet potato, and berries. Regular exercise is also emphasized as important for both physical and mental health. The document advises getting sufficient sleep and avoiding smoking or drinking alcohol to excess. In conclusion, it encourages the reader to adopt a healthy lifestyle.
Healthy lifestyle presentation by b.n rumo copy
This document outlines steps for living a healthy lifestyle. It recommends getting at least an hour of exercise daily through activities like walking, working out, or cycling. It also suggests drinking 8 glasses of water per day and eating a diet focused on fruits, vegetables, whole grains, and protein while limiting junk food, sugar, and salt. Maintaining a healthy lifestyle further requires eating moderate portions, not smoking, and engaging in regular exercise like jogging or biking for at least 60 minutes per day.
Excess Sugar And Calories Ruin Your Weight Loss Efforts
The document discusses the author's love of sugary foods like hot chocolate and how consuming them leads to weight gain and blood sugar spikes. It summarizes an article about a man who went without desserts and added sugars for a year, noting several lessons: desserts are addictive; most carbohydrates consumed are highly processed; it's hard to get fat on whole foods; and giving up sugar can recalibrate taste buds to prefer less sweet foods. The author reflects on recognizing personal weaknesses around carbohydrates and applying strategies to improve eating habits and health.
Recommended
Type 2 diabetes - 9 diabetes diet myths answered
Type 2 Diabetes | 9 Diabetes Diet Myths Answered
Diabetes is one of the rising health concerns in India. The major diabetes symptoms are like Frequent urination than usual, Growing excessive thirst and prolonged dryness of the mouth, Developing blurry vision, Weight loss at an alarming rate, Prolonged healing of cuts and wounds, Extreme tiredness. Although Diabetes is considered as incurable, following a healthy diet has found to improve these diabetes symptoms.
Know more visit @
https://truweight.in/blog/nutrition/diabetes-diet-myths-answered-nutritionist-dr-sushmita.html
DIET a.k.a Drop a dress size
This document discusses healthy eating and diets for teenagers. It explains that teenagers should focus on overall healthy eating rather than dieting, as their bodies are still developing. A balanced diet with moderate calories, less sugar and fat, and more water and fruits/vegetables is recommended over fad diets or restrictive eating. Portion control and understanding personal triggers for overeating can also help teenagers maintain a healthy lifestyle. The document provides examples of different diet types and emphasizes the importance of balance and variety in meeting nutritional needs.
Good foods
best foods for your health , for more health and weigh loss tips plz visit this link: http://pweightloss.blogspot.com/
10 good tips to lose weight easily
Not easy to lose weight, but not impossible. To enhance your chances of success, adopt good habits every day.
But are you sure (e) of well-known?
1 - I skip breakfast to save calories
No, you have to eat in the morning if you have a craving in the morning and you grignoterez anything fatty and sweet.
Why Breakfast is Important for Your Well-being
Breakfast is important for your well-being for several reasons. Skipping breakfast can lead to vitamin and iron deficiencies, less protein and carbohydrates consumed, a 27% higher risk of heart attack, increased risk of diabetes, and immediate weight gain. Eating a healthy breakfast with proteins, whole grains or fruits provides nutrients and energy needed for the day and increases brain productivity and health. Studies show that eating breakfast can provide a more nutritious diet, improve concentration, and boost strength and energy levels.
Healthy lifestyle
This document discusses the importance of a healthy lifestyle and provides tips for maintaining one. It recommends eating a nutritious diet high in foods like eggs, yogurt, nuts, kiwi, apples, beans, salmon, broccoli, sweet potato, and berries. Regular exercise is also emphasized as important for both physical and mental health. The document advises getting sufficient sleep and avoiding smoking or drinking alcohol to excess. In conclusion, it encourages the reader to adopt a healthy lifestyle.
Healthy lifestyle presentation by b.n rumo copy
This document outlines steps for living a healthy lifestyle. It recommends getting at least an hour of exercise daily through activities like walking, working out, or cycling. It also suggests drinking 8 glasses of water per day and eating a diet focused on fruits, vegetables, whole grains, and protein while limiting junk food, sugar, and salt. Maintaining a healthy lifestyle further requires eating moderate portions, not smoking, and engaging in regular exercise like jogging or biking for at least 60 minutes per day.
Excess Sugar And Calories Ruin Your Weight Loss Efforts
The document discusses the author's love of sugary foods like hot chocolate and how consuming them leads to weight gain and blood sugar spikes. It summarizes an article about a man who went without desserts and added sugars for a year, noting several lessons: desserts are addictive; most carbohydrates consumed are highly processed; it's hard to get fat on whole foods; and giving up sugar can recalibrate taste buds to prefer less sweet foods. The author reflects on recognizing personal weaknesses around carbohydrates and applying strategies to improve eating habits and health.
Ally's presentation 2013 2014 school year
This document introduces Ally, who has type 1 diabetes. It explains that type 1 diabetes means her pancreas does not work to produce insulin. Ally has to check her blood sugar 8 to 10 times a day and wears an insulin pump connected to her body at all times to manage her diabetes. The document provides basic information about type 1 diabetes and how Ally manages her condition through regular monitoring and insulin administration.
Presentation
Healthy living is extra important for people with diabetes. The document provides tips for living a healthy life with diabetes including following a healthy diet planned with a dietitian, losing weight gradually, exercising daily, quitting smoking, checking feet daily and seeing a doctor for any wounds, maintaining good blood sugar control through regular checks and blood sugar measurements, using apps to track health metrics, getting information on diabetes through patient organizations, and getting help from family and friends to better manage the disease.
Poisoning with Sugar
Poisoning with Sugar By Ms. Prema Kodical.
The harmful effects of sugar and how it has become an integral part of our lives and dangers of hidden sugars in everyday food
For info log on to www.healthlibrary.com
8 weight loos tips
This document provides 8 tips for weight loss: 1) Drink water before meals to eat fewer calories, 2) Eat eggs for breakfast to eat less over 36 hours, 3) Drink black coffee to boost metabolism by 3-11% and burn more fat, 4) Drink green tea which has benefits like weight loss, 5) Cook with coconut oil to boost metabolism and reduce appetite, 6) Brush teeth after dinner to avoid late night snacks, 7) Get good sleep as poor sleep increases obesity risk, 8) Focus on healthy eating instead of dieting to become healthier.
How to save yourself from diabetes ?
Diabetes affects a large chunk of population on the earth today. The good part is that with some basic changes, we can prevent it from happening to us. Preventing Diabetes will save 10-15 5 of health care cost. Lifestyle modification is the key.
The guidelines for a healthy diet
The document provides guidelines for healthy eating. It recommends eating a variety of fruits and vegetables, whole grains, and proteins to gain energy, stay healthy, and avoid medical issues. Specific tips include limiting portion sizes of unhealthy foods by pre-packing snacks, eating breakfast to boost metabolism, and incorporating whole grains slowly. The guidelines emphasize balancing nutrition with enjoyment of food.
Importance of breakfast
Breakfast is the most important meal of the day, providing energy and focus to start the day, yet many people skip it using excuses. Eating breakfast sets the tone for the day, improves mood and focus, prevents unhealthy snacking, and helps maintain a healthy weight. The Weiser Kitchen blog offers gluten-free and healthy breakfast recipes to accommodate all diets and make eating breakfast easy and nutritious.
TOP 10 BIGGEST WEIGHT LOSS MYTHS FOR WOMEN
Losing weight can be tough, very tough indeed! If this is what revolves inside your head then you need to change your perspective and bust the weight loss myths
The Hypothyroid Diet Breakfast
The document discusses the importance of a healthy breakfast for those with hypothyroidism. It recommends including protein, fat, fiber and nutrients like selenium in meals to boost metabolism and reduce symptoms. Certain vegetables that interfere with thyroid function should be avoided. An optimal hypothyroid diet consists of balanced vitamins, minerals, proteins and carbohydrates in moderation.
Guidebook of healthy lifestyle 2017
This guidebook was created by participants of Erasmus Plus youth exchange Festival of Sport and Health in Vranovska Plaz, Czech Republic held between 25.6.2017 and 2.7.2017
.
The youth exchange was organized by informal group of young people PROACTIVE MIND.
The youth exchange was fully supported from the European fund Erasmus Plus and gave 38 young people a chance to join a healthier journey.
For more information visit www.proactivemind.eu or ec.europa.eu/programmes/erasmus-plus
The Truth About Diabetes: Myths versus Facts
Think you know the facts about diabetes? See if you can distinguish which of these common perceptions are fact.
Why You Should Drink Coffee
Coffee simply makes things better. Some say it is a hug in a mug. It definitely makes your social life better and helps you get through the day. But that is not all! There are many more reasons to enjoy your daily dose of espresso with Espresso 1882 Australia. Here are scientifically backed facts on why you should drink more coffee.
10 Easy to Follow Tips to Avoid Heart Attack
Did you know that almost half a million people die in the USA because of heart attack? Follow these tips to avoid being another victim of it.
facts and myths about diabetes
The document discusses the myths and facts about diabetes diets. It explains that diabetics do not need to strictly cut out all sweets and enjoyments, but rather can incorporate moderation and make substitutes. A diabetic diet is generally the same as a healthy diet, based on whole grains, vegetables, fruits and moderate fat, salt and sugar. With the right information about balanced nutrition and lifestyle, one need not feel they must radically change their life due to a diabetes diagnosis.
HEALTHY LIFESTYLES
SPEECH OUTLINE : INFORMATIVE SPEECH
TOPIC : HEALTHY LIFESTYLES
BY MAHFUZAH MOHD MANSOR
INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students
BODY:
1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.
2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.
3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.
CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body
* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.
Excess Sugar And Calories Ruin Your Weight Loss Efforts
The document discusses the author's experience with sugar addiction and cravings. It summarizes an article where the author stopped eating desserts and added sugars for a year. Some key lessons included that desserts are addictive, most carbohydrates consumed are highly processed, and limiting sugar intake can help reduce appetite and lead to weight loss. The author advocates limiting refined carbohydrates and sugar to gain better control over eating habits and improve health.
why breakfast is the most important meal of the day
This document is a report submitted by Md. Ferdous Ahmed Sohan to his lecturer Sushmita Rani exploring why breakfast is the most important meal of the day. It defines breakfast as the first meal of the day, taken after an overnight fast. It then discusses common reasons people skip breakfast like not feeling hungry or being too busy, before explaining the negative effects like feeling bored and an inability to concentrate. The report emphasizes that breakfast provides needed energy and fuel for the body and brain after fasting overnight, and notes specific benefits like maintaining a healthy weight, feeling less tired, and improved concentration at school or work. It recommends breakfast should be eaten within two hours of waking and provide 20-35% of daily nutritional
Diabetic FACTS or MYTHS..??????
This document seeks to correct several common misconceptions about diabetes by providing accurate information. It explains that while diet and weight play a role in diabetes risk, genetics and other factors also contribute. Both type 1 and type 2 diabetes can be serious if blood sugar is not controlled, but effective management of the disease through diet, medication, exercise and monitoring can help prevent complications and allow people to live healthy lives. Certain foods like fruits and sweets can be included in moderation.
Sugar,The Sweet Poison
Hello everyone,
The aim of this powerpoint presentation is to raise the self awareness concerning th use of sugar. If you want to leave longer , you just have to omit sugar from your life !
I hope you will enjoy my humble work :)
Hsc1101
This document summarizes what the author has learned in a health course about improving their wellness. It outlines the author's new exercise routine, which includes biking, swimming, strength training and various aerobic activities. It also discusses establishing a balanced, nutritious diet based on the food pyramid, maintaining positive relationships through communication and respect, avoiding substance abuse by steering clear of drugs, alcohol and cigarettes, and several ways to reduce the risk of cancers like melanoma, lung and kidney cancer through healthy behaviors.
Diet and Weight Loss | The best diet plan and natural ways of weight loss
Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.
For more info please visit: http://dietsnweightloss.com/
Patient Counselling in Various Common Diseases
Patient Counselling in Various Common Diseases.
YouTube channel link for more such content-
UCvqyslOounnh0n52mb_uirQ
More Related Content
What's hot
Ally's presentation 2013 2014 school year
This document introduces Ally, who has type 1 diabetes. It explains that type 1 diabetes means her pancreas does not work to produce insulin. Ally has to check her blood sugar 8 to 10 times a day and wears an insulin pump connected to her body at all times to manage her diabetes. The document provides basic information about type 1 diabetes and how Ally manages her condition through regular monitoring and insulin administration.
Presentation
Healthy living is extra important for people with diabetes. The document provides tips for living a healthy life with diabetes including following a healthy diet planned with a dietitian, losing weight gradually, exercising daily, quitting smoking, checking feet daily and seeing a doctor for any wounds, maintaining good blood sugar control through regular checks and blood sugar measurements, using apps to track health metrics, getting information on diabetes through patient organizations, and getting help from family and friends to better manage the disease.
Poisoning with Sugar
Poisoning with Sugar By Ms. Prema Kodical.
The harmful effects of sugar and how it has become an integral part of our lives and dangers of hidden sugars in everyday food
For info log on to www.healthlibrary.com
8 weight loos tips
This document provides 8 tips for weight loss: 1) Drink water before meals to eat fewer calories, 2) Eat eggs for breakfast to eat less over 36 hours, 3) Drink black coffee to boost metabolism by 3-11% and burn more fat, 4) Drink green tea which has benefits like weight loss, 5) Cook with coconut oil to boost metabolism and reduce appetite, 6) Brush teeth after dinner to avoid late night snacks, 7) Get good sleep as poor sleep increases obesity risk, 8) Focus on healthy eating instead of dieting to become healthier.
How to save yourself from diabetes ?
Diabetes affects a large chunk of population on the earth today. The good part is that with some basic changes, we can prevent it from happening to us. Preventing Diabetes will save 10-15 5 of health care cost. Lifestyle modification is the key.
The guidelines for a healthy diet
The document provides guidelines for healthy eating. It recommends eating a variety of fruits and vegetables, whole grains, and proteins to gain energy, stay healthy, and avoid medical issues. Specific tips include limiting portion sizes of unhealthy foods by pre-packing snacks, eating breakfast to boost metabolism, and incorporating whole grains slowly. The guidelines emphasize balancing nutrition with enjoyment of food.
Importance of breakfast
Breakfast is the most important meal of the day, providing energy and focus to start the day, yet many people skip it using excuses. Eating breakfast sets the tone for the day, improves mood and focus, prevents unhealthy snacking, and helps maintain a healthy weight. The Weiser Kitchen blog offers gluten-free and healthy breakfast recipes to accommodate all diets and make eating breakfast easy and nutritious.
TOP 10 BIGGEST WEIGHT LOSS MYTHS FOR WOMEN
Losing weight can be tough, very tough indeed! If this is what revolves inside your head then you need to change your perspective and bust the weight loss myths
The Hypothyroid Diet Breakfast
The document discusses the importance of a healthy breakfast for those with hypothyroidism. It recommends including protein, fat, fiber and nutrients like selenium in meals to boost metabolism and reduce symptoms. Certain vegetables that interfere with thyroid function should be avoided. An optimal hypothyroid diet consists of balanced vitamins, minerals, proteins and carbohydrates in moderation.
Guidebook of healthy lifestyle 2017
This guidebook was created by participants of Erasmus Plus youth exchange Festival of Sport and Health in Vranovska Plaz, Czech Republic held between 25.6.2017 and 2.7.2017
.
The youth exchange was organized by informal group of young people PROACTIVE MIND.
The youth exchange was fully supported from the European fund Erasmus Plus and gave 38 young people a chance to join a healthier journey.
For more information visit www.proactivemind.eu or ec.europa.eu/programmes/erasmus-plus
The Truth About Diabetes: Myths versus Facts
Think you know the facts about diabetes? See if you can distinguish which of these common perceptions are fact.
Why You Should Drink Coffee
Coffee simply makes things better. Some say it is a hug in a mug. It definitely makes your social life better and helps you get through the day. But that is not all! There are many more reasons to enjoy your daily dose of espresso with Espresso 1882 Australia. Here are scientifically backed facts on why you should drink more coffee.
10 Easy to Follow Tips to Avoid Heart Attack
Did you know that almost half a million people die in the USA because of heart attack? Follow these tips to avoid being another victim of it.
facts and myths about diabetes
The document discusses the myths and facts about diabetes diets. It explains that diabetics do not need to strictly cut out all sweets and enjoyments, but rather can incorporate moderation and make substitutes. A diabetic diet is generally the same as a healthy diet, based on whole grains, vegetables, fruits and moderate fat, salt and sugar. With the right information about balanced nutrition and lifestyle, one need not feel they must radically change their life due to a diabetes diagnosis.
HEALTHY LIFESTYLES
SPEECH OUTLINE : INFORMATIVE SPEECH
TOPIC : HEALTHY LIFESTYLES
BY MAHFUZAH MOHD MANSOR
INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students
BODY:
1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.
2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.
3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.
CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body
* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.
Excess Sugar And Calories Ruin Your Weight Loss Efforts
The document discusses the author's experience with sugar addiction and cravings. It summarizes an article where the author stopped eating desserts and added sugars for a year. Some key lessons included that desserts are addictive, most carbohydrates consumed are highly processed, and limiting sugar intake can help reduce appetite and lead to weight loss. The author advocates limiting refined carbohydrates and sugar to gain better control over eating habits and improve health.
why breakfast is the most important meal of the day
This document is a report submitted by Md. Ferdous Ahmed Sohan to his lecturer Sushmita Rani exploring why breakfast is the most important meal of the day. It defines breakfast as the first meal of the day, taken after an overnight fast. It then discusses common reasons people skip breakfast like not feeling hungry or being too busy, before explaining the negative effects like feeling bored and an inability to concentrate. The report emphasizes that breakfast provides needed energy and fuel for the body and brain after fasting overnight, and notes specific benefits like maintaining a healthy weight, feeling less tired, and improved concentration at school or work. It recommends breakfast should be eaten within two hours of waking and provide 20-35% of daily nutritional
Diabetic FACTS or MYTHS..??????
This document seeks to correct several common misconceptions about diabetes by providing accurate information. It explains that while diet and weight play a role in diabetes risk, genetics and other factors also contribute. Both type 1 and type 2 diabetes can be serious if blood sugar is not controlled, but effective management of the disease through diet, medication, exercise and monitoring can help prevent complications and allow people to live healthy lives. Certain foods like fruits and sweets can be included in moderation.
Sugar,The Sweet Poison
Hello everyone,
The aim of this powerpoint presentation is to raise the self awareness concerning th use of sugar. If you want to leave longer , you just have to omit sugar from your life !
I hope you will enjoy my humble work :)
What's hot (19)
Excess Sugar And Calories Ruin Your Weight Loss Efforts
Excess Sugar And Calories Ruin Your Weight Loss Efforts
why breakfast is the most important meal of the day
why breakfast is the most important meal of the day
Similar to Tips to protect against Breast Cancer
Hsc1101
This document summarizes what the author has learned in a health course about improving their wellness. It outlines the author's new exercise routine, which includes biking, swimming, strength training and various aerobic activities. It also discusses establishing a balanced, nutritious diet based on the food pyramid, maintaining positive relationships through communication and respect, avoiding substance abuse by steering clear of drugs, alcohol and cigarettes, and several ways to reduce the risk of cancers like melanoma, lung and kidney cancer through healthy behaviors.
Diet and Weight Loss | The best diet plan and natural ways of weight loss
Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.
For more info please visit: http://dietsnweightloss.com/
Patient Counselling in Various Common Diseases
Patient Counselling in Various Common Diseases.
YouTube channel link for more such content-
UCvqyslOounnh0n52mb_uirQ
Tips for remaining well during Ramadan
This document provides tips for remaining healthy during Ramadan by addressing both the benefits and risks of fasting. It recommends discussing any medications with your doctor before fasting and maintaining hydration by drinking water and fruit juices during non-fasting hours. Additionally, it suggests eating a light nutritious pre-dawn meal to provide energy, avoiding heavy or fried foods for breaking the fast, and getting adequate rest to prevent fatigue.
12 killing habits to protect our heart from getting hurt
This document outlines 12 habits to protect the heart from disease. It recommends eating 150g of dry fruits weekly, getting 7-8 hours of sleep per night, consuming plenty of vegetables and fruits like spinach, cauliflower and apples, controlling weight, cycling or swimming regularly, managing anger, limiting sugar and salt intake, laughing often, avoiding smoking, making walking a daily habit, spending time with family, and owning a dog to stay active. Maintaining these healthy habits can significantly reduce risks to the heart.
Weight Loss Fitness
Contents
10 Things You Should Know About Stretching
10 tips for women to stay fit and healthy:
24 Hour Fitness Centers and Clubs: Providing You with a Healthy and Fit Body
24 Hours Fitness: Not Getting Uncommon
24hr Fitness Made Possible
7 Tips for Fitness Women
A Look on Diet Fitness
Age Defying Fitness by Moffat and Lewis
Some tips in keeping a man's fitness level high, efficient and safe:
Becoming One of Those Sexy Fitness Babes
Choosing the Right Fitness Program for You
Fasten Fitness to Girls
Fitness Center: How to Choose the Fitness Center of Your Life
Fitness center: The Mecca for Good Body and Health
Fitness Magazine: Work Your Way to A Balance and A More Exciting Life
Fitness Magazines: What’s with them?
Fitness Modeling and How to Make Your Dreams Come True
Fitness Singles: A Great Way to Socialize While Maintaining a Healthy Body
Benefits of Eating Fruits
Glo Herbals is a GMP certified herbal products manufacturing unit based on ancient Indian life sciences.
www.gloherbals.com
Get Fit AND HEALTHY.pptx
The document provides tips for living a healthy lifestyle including eating a balanced diet with fruits and vegetables while avoiding junk food and sugar. It recommends staying hydrated by drinking water, consuming alcohol in moderation, getting adequate restful sleep, exercising regularly, and staying socially active and motivated. Key aspects to focus on are nutrition, exercise, sleep, drinking water, avoiding drugs and smoking, and seeking medical advice.
100 વર્ષ રહો નિરોગી
Regular physical activity, healthy eating, sufficient sleep, and seeing a doctor regularly can help one live 100 years with good health and independence. It's also important to take steps to prevent accidents like falls, have smoke alarms in the home, watch for changes that may affect driving ability as one ages, keep the mind active, and get support if acting as a caregiver for another person.
14 Steps to a Healthy Lifestyle
It’s a common myth that getting fit is only about eating healthy and exercising. In reality, creating a healthy lifestyle and maintaining it isn’t about just those two factors—it’s also about being able to keep a positive attitude, strong mental health and a healthy self-image. Although there is a ton of advice out there on how to achieve a healthy lifestyle, here are some key factors to keep in mind:
The paleo approach - achieving optimal health with paleo nutrition
The Paleo diet consists of eating preferrably grass-fed meats, poultry, wild-caught fish, organic vegetables, fruits, nuts, seeds, roots, and healthy oils while avoiding most processed foods, grains, dairy, legumes, refined sugars, and unhealthy oils or transfats.
The basis for eating this way was discovered by researching the hunter-gatherer dietary practices of Paleolithic man who existed and thrived during an era prior to the developement of agriculture. Our prehistoric ancestors were omnivores who mostly foraged and hunted for food for over 2 million years.
However, with the advent of agriculture 10,000 years ago, humans began consuming more dairy, grains, sugars, and salt which led to a significant increase in obesity, disease, and death in civilized populations around the world.
The goal of following the Paleo diet is to return to humanity’s original food sources and reclaim our health!
CBIZ Wellbeing Insights - June 2014
In this issue of Wellbeing Insights, you'll learn about nine anti-aging tips for men, sleep apnea, processed foods and more!
What is the best treatment for Acidity at home.pdf
Here you can see what is the best treatment for acidity. You can also get information on causes, symptoms, preventions, side effects, and yoga for acidity. how to control acidity naturally. how to control acidity in stomach. how to cure acidity permanently.
Live life to the fullest & embrace it - How I handled my Lymphoma
The document provides guidance and advice for handling a lymphoma diagnosis based on the author's personal experience. It emphasizes staying positive, trusting your medical team, carefully following treatment and lifestyle recommendations, and maintaining strict personal hygiene and a healthy diet during treatment to boost immunity. The author stresses allowing time to adjust after treatment ends and adopting long-term healthy habits to reduce cancer risks and improve survival. Above all, the author believes having a positive attitude is critical to conquering cancer.
Fcs fnw 9_dietary_guidelinespowerpoint answers
ppt to help answer the study guide and other unit nine assignments for food sciences and nutrition and wellness.
Best School In Chandigarh
Best School In Chandigarh, Chandigarh is the beautiful city we known to have some best cbse schools in Chandigarh.
Health (nabeel__kp__)
This document outlines six ways to improve health: don't smoke, eat a healthy diet, maintain a healthy weight, exercise regularly, avoid alcohol, and get adequate sleep. It provides details on each topic, such as the dangers of smoking and tips for quitting, recommendations for healthy eating like making half your plate fruits and vegetables, exercising for 30-60 minutes per day, the addictive nature and health effects of alcohol, and getting 7-8 hours of sleep per night. The overall message is that adopting these six healthy behaviors can improve one's overall physical, mental, and social well-being.
How to be healthy and fit during exams! ppt 3
Stick to a regular schedule but organize your food habits, eat brain foods like vegetables and greens as well as eggs, fish and meat in moderation. Drink plenty of water and avoid junk food and excess alcohol and smoking to stay healthy and fit during exams.
Healthy ways
This document discusses important aspects of maintaining a healthy lifestyle, including proper hygiene, nutrition, and exercise. It emphasizes the importance of daily brushing and flossing to oral health, regular showering and use of deodorant, and nail cutting. Regarding nutrition, it recommends eating grains, vegetables, fruits, dairy, and a serving of meat or fish daily, while limiting sugar, chips, candy and fast food. The document stresses getting 30 minutes of exercise per day through activities like running, lifting weights, team sports, golf or swimming. Maintaining these healthy habits from a young age is important for overall wellness.
Healthy ways 2
This document discusses important aspects of maintaining a healthy lifestyle, including proper hygiene, nutrition, and exercise. It emphasizes the importance of daily teeth brushing and flossing, regular showering and use of deodorant. Regarding nutrition, it recommends eating a variety of grains, vegetables, fruits, dairy and meat in moderation. Exercise is also stressed as important for both physical and immune health, with a recommendation of 30 minutes per day through activities like running, lifting weights, team sports, or chores. The overall message is that learning healthy habits at a young age can help ensure a healthy life.
Similar to Tips to protect against Breast Cancer (20)
Diet and Weight Loss | The best diet plan and natural ways of weight loss
Diet and Weight Loss | The best diet plan and natural ways of weight loss
12 killing habits to protect our heart from getting hurt
12 killing habits to protect our heart from getting hurt
The paleo approach - achieving optimal health with paleo nutrition
The paleo approach - achieving optimal health with paleo nutrition
What is the best treatment for Acidity at home.pdf
What is the best treatment for Acidity at home.pdf
Live life to the fullest & embrace it - How I handled my Lymphoma
Live life to the fullest & embrace it - How I handled my Lymphoma
Recently uploaded
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
share - Lions, tigers, AI and health misinformation, oh my!.pptx
• Pitfalls and pivots needed to use AI effectively in public health
• Evidence-based strategies to address health misinformation effectively
• Building trust with communities online and offline
• Equipping health professionals to address questions, concerns and health misinformation
• Assessing risk and mitigating harm from adverse health narratives in communities, health workforce and health system
Histopathology of Rheumatoid Arthritis: Visual treat
Histopathology of Rheumatoid Arthritis: Visual treat
Identifying Major Symptoms of Slip Disc.
Our backs are like superheroes, holding us up and helping us move around. But sometimes, even superheroes can get hurt. That’s where slip discs come in.
Top Travel Vaccinations in Manchester
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
Adhd Medication Shortage Uk - trinexpharmacy.com
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
The Electrocardiogram - Physiologic Principles
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Role of Mukta Pishti in the Management of Hyperthyroidism
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Recently uploaded (20)
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotes
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
Vestibulocochlear Nerve by Dr. Rabia Inam Gandapore.pptx
share - Lions, tigers, AI and health misinformation, oh my!.pptx
share - Lions, tigers, AI and health misinformation, oh my!.pptx
Histopathology of Rheumatoid Arthritis: Visual treat
Histopathology of Rheumatoid Arthritis: Visual treat
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Role of Mukta Pishti in the Management of Hyperthyroidism
Role of Mukta Pishti in the Management of Hyperthyroidism
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
CHEMOTHERAPY_RDP_CHAPTER 6_Anti Malarial Drugs.pdf
Tips to protect against Breast Cancer
- 1. Tips to protect against Breast Cancer By: Abdellatif Hakawati
- 2. According to the “Ana Zahra” website, I will present simple tips and habits that can protect women against breast cancer on condition that they should adhere to these tips in their daily life practices.
- 3. 1. Conduct the self-test once a month
- 4. 2. Minimize fried foods
- 5. 3. Maintain the ideal weight
- 6. 4. Conduct radiation tests once a year
- 7. 5. Eat snacks from your favorite fruit
- 8. 6. Eat salads for lunch and dinner
- 9. 7. Drink a glass of green tea daily
- 10. 8. Exercise some movements daily
- 11. 9. Focus on fiber-rich foods such as legumes and whole grains
- 12. 10. Keep away from red meat
- 13. 11. Avoid hormone pills as much as possible
- 14. 12. Stop smoking
- 15. 13. Add soybeans to the salads
- 16. 14. Stay away from tension and anger
- 19. References Ana Zahra Magazine: www.anazahra.com Women Magazine: www.almraah.com