This document provides 8 tips for weight loss: 1) Drink water before meals to eat fewer calories, 2) Eat eggs for breakfast to eat less over 36 hours, 3) Drink black coffee to boost metabolism by 3-11% and burn more fat, 4) Drink green tea which has benefits like weight loss, 5) Cook with coconut oil to boost metabolism and reduce appetite, 6) Brush teeth after dinner to avoid late night snacks, 7) Get good sleep as poor sleep increases obesity risk, 8) Focus on healthy eating instead of dieting to become healthier.

1. 8 Weight Loss Tips !
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2. 1. Drink Water, Especially Before Meals
• One study showed that drinking a half liter (17 oz) of water about a half an
hour before meals helped dieters eat fewer calories and lose 44% more
weight
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3. 2. Eat Eggs For Breakfast
breakfast with eggs can
help you eat fewer calories
for the next 36 hours, and
lose more weight and more
body fat .
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4. 3. Drink Coffee (Preferably Black)
• The caffeine in coffee
can boost etabolism by
3-11%, and increase fat
burning by up to 10-
29%
• Just make sure NOT to
add a bunch of sugar or
other high-calorie
ingredients to it.
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5. 4. Drink Green Tea
• Like coffee, green
tea also has many
benefits, one of them
being weight loss.
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6. 5. Cook With Coconut Oil
• Coconut oil is very healthy. It is high in special fats
called medium chain triglycerides, which are
metabolized differently than other fats
• These fats have been shown to boost metabolism by
120 calories per day, and also reduce your appetite
so that you eat up to 256 fewer calories per day .
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7. 6. Brush Your Teeth After Dinner
• Many people recommend brushing your teeth
and/or flossing right after dinner. Then you won’t be
as tempted to have a late-night snack.
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8. 7. Get Good Sleep
• Sleep is highly underrated, but
it may be just as important as
eating healthy and exercising.
• poor sleep is one of the
strongest risk factors for
obesity, being linked to an 89%
increased risk of obesity in
children, and 55% in adults .
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9. 8.Don’t “Diet”, Eat Healthy Instead
• For going on a diet, make it your goal to
become a healthier, happier and fitter person.
Focus on nourishing your body, instead of
depriving it.
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