health,

1. HEALTH
MUHAMMED FAVAS P

2. Six Ways to
Improve Your Health
 Don’t smoke
 Eat a healthy diet
 Maintain a healthy weight
 Exercise regularly
 Avoid the alcohol
 Get adequate sleep

3. Definition of the health
“Health is a state of complete physical, mental, and social well-
being and not merely the absence of disease or infirmity.”

4. Don’t smoke
Smoking is a leading cause of cencer and death from
smoking
This habit is dangerous to health
Smoking makes it harder for a woman to get pregnant. A pregnant
smoker is at higher risk of miscarriage,
Men who smoke are at greater risk of erectile dysfunction

5. How to quit smoking:
 Do not smoke whatsoever.
Participate in a stop- smoking program or adopt a strategy for self-
help.
Stop people who smoke.
Stop circumstances in which you have a powerful desire to smoke.

6. what is healthy eating
 Eat the right types of foods
 Eat the recommended amount of food
 Limit foods and drinks

7. Eat a healthy diet
Enjoy your food. But eat less.
Avoid oversized portions.
Make half your plate fruits and vegetables and graints.
Choose foods with lower sodium.
Limit sugary foods ,salt and refined grain products
start your day with a healthy breakfast

8.  Eat breakfast and eat smaller meals throughout the
day
 junk foods may lead to depression in teenagers
 children who eat a lot of junk foods may develop
nutritional deficiencies

9. Exercise regularly
• EXERCISE IS ANY BODILY ACTIVITY WHICH ENHANCES OR MAINTAINS PHYSICAL FITNESS AND
OVERALL HEALTH
What is the exercise ?

10. HOW MUCH EXERCISE ?
• CHILDREN AND ADOLESCENTS SHOULD DO 60 MINUTES
(1HOUR) OR MORE OF PHYSICAL ACTIVITY EACH DAY
• NORMAL ADULTS SHOULD DO 30 MINUTES OF MODERATE
INTENSITY ACTIVITY ON MOST DAYS OF THE WEEK OR 20
MINUTES
• A WOMEN SHOULD AT LEAST DO 150 MINUTES OF EXERCISE IN
A WEEK
• EXERCISE HELP YOU TO IMPROVE YOUR BODY SHAPE

11. Avoide the alcohol
Definition of the alcohol
Alcohol: An organic substance formed when a hydroxyl group is
substituted for a hydrogen atom in a hydrocarbon

12. Bad effect of the alcohol
 ALCOHOL HAS BEEN RANKED AS ONE OF THE FIVE MOST
ADDICTIVE SUBSTANCES
 ALCOHOL USE CAUSES THE BRAIN'S DELICATE
NEUROTRSNSMITTERS TO RELAY INFORMATION SLOWER
 ALCOHOL MAKES THE DRINKER FEEL DROWSY
 OVER DRINKING HAS ALSO BEEN SHOWN TO CAUSE CANCER IN
MOUTH,LIVER,BREAST

13. sleep
Sleep is the natural state of rest during which your eyes are
closed and you become unconscious

14.  7to hours a night for most adults
 sleep is involved in healing and repair of your heart and blood
vessels.
 Sleep help you to Stay at a healthy weight
 Most of us need around 8 hours of good-quality sleep a night
to function properly

15. Presented by:
Muhammed favas p
Ramanattukara